Ukubonakaliswa yindlela yokuphumla enkulu phantse wonke umntu. Inokwenziwa kwiimeko ezininzi kwaye unakho amandla okuba ngumntu ngamnye, nangona into eninzi abantu abayiyiva malunga nokuba bathathe ikhosi ekuphumuleni okanye kwiklasi yokubeletha ekulungiseleleni ukuzalwa kwabo.
Xa sithetha ngokubonakala, abaninzi abantu baya kucinga ngezinto ezifana nokufunda iziganeko zokuhamba ehlathini okanye ukulala elwandle ngokuphulaphula amaza.
Oku kungabonakaliswa kokuboniswa. Nangona kunjalo, oko kusebenza ngokusemgangathweni ngokuqhelekileyo kukho into ethile.
Ukukholelwa Kwimeko Efanelekileyo
Abantu abaninzi bandixelela ukuba banandipha ukuxhaswa ngamava amahle njengomhla, ikhefu, okanye umtshato wabo. Le ndlela iyakunceda kakhulu abantu abanokuzithemba okanye ukufumana ukubonwa nzima kunzima. Konke okufuneka bakwenze ukuphinda bahlaziye imifanekiso kwixesha elihle ebomini babo ngenxa yesimo sengqondo.
Unokwenza oku ngokuphinda uxelele ngesiganeko sakho ngeqabane lakho. Iqabane kufuneka liqiniseke ukuba libandakanya zonke iinkcukacha ekuncedeni umama akhumbule. Oku kufaka izinto ezifana neendlovu, ukuthunga, ukuthanda, kunye nezandi, apho kufanelekile. Ukusebenzisa zonke iintliziyo kubalulekile. Ukuthatha iqabane lakho ngokusebenzisa amava kunye nokusetyenziswa kweentliziyo kuya kunceda yonke into ibuyele ebomini kwaye ipeyinise into ecacileyo.
Ukudala indawo efanelekileyo
Abanye abantu bafumana ukusebenzisa ubomi boqobo ukuba bacasule kwaye basebenzise ukuboniswa ukuvelisa indawo abayifunayo-umzekelo, ukuzalwa kwabo okulungileyo.
Ngokwenene le nkqubo yintandokazi ekufundeni ukubeletha.
Qalisa ngokungena kwindawo ephumayo. Emva koko uchithe imizuzu embalwa ukhangele ingxaki kwaye uqale ukuxelela ibali lokuzalwa njengomama onqwenela ukufumana ukuzalwa kwengane. Njengoko iqabane lixela ibali kwaye umntu okhulelweyo uqhubela eli bali, uyigcine umzimba wakhe ngenxa yokukhathazeka okanye uxinzelelo.
Ngaba uyaxhala xa bathetha nantoni na? Ukuba kukho into onokulawula ngayo unokubonga ukuba njengembambano yokujongana nayo okanye isicwangciso sakho sokuzalwa okanye njengengxoxo kunye neqabane lakho okanye ugqirha.
Ukujonga umsebenzi wezabasebenzi
Enye indlela yokusebenzisa ngokubonakalayo ekusebenzeni kubasebenzi ukuwusebenzisa ekuncedeni ukudweba umfanekiso wezinto ezenzeka ngaphakathi emzimbeni. Ukuchaza oko kwenzekayo emzimbeni nokusebenzisa loo mifanekiso njengesixhobo sokuphumla sinceda. Kwabesifazana abathile, beyazi ukuba oko uvakalelwa ngumvalo wakhe wesibeleko , kunye nokumnika umfanekiso weso nkqubo, kunokumnceda ukuba aphumule aze ahlangabezane nomsebenzi.
Enye inkqubo edla ngokuxutyushwa ngokubhekiselele ekuboneni yiyo yokuvulwa komlomo wesibeleko. Umlomo wesibeleko yinto ejongwe ngexesha lobasebenzi ukusiza ukulinganisa inkqubo. Nangona kunjalo, ekubeni kungaphakathi kwaye kunzima ukufikelela xa ukhulelwe, kufuneka ucinge nje ukuba kukhangeleka njani kwaye kwenzekani. Ngamanye amaxesha abafazi bafuna ukucinga ukuba yintoni umlomo wesibeleko ubonakala ngathi. Oku kunokuvela kwimidwebo yezonyango kwincwadi yokukhulelwa okanye kwipowusta kwiklasi yokubeletha.
Abanye oomama bafuna ukusebenzisa umboniso wengane ehla phantsi nangaphandle kwento efana ne-turtleneck.
Oku kunokubonisa ngokucacileyo indlela umlomo wesibeleko ovula ngayo (ukuhlaziya) kunye nendlela ekuthiwa ngayo. Enye inketho yayiza kusebenzisa into encinane engabonakaliyo, njengokuvula imbali yeentyatyambo. Unokuva umntu uthetha nge-rosebud encinane kwaye abukele ngokukhawuleza iipalali zanda kuze kufike ngokuvulwa.
Abanye abafazi baya kukhetha into enye, engaphiliyo. Ingaba isithunzi, ikhadi elikhethekileyo lokuphumula, okanye iphepha eliqinileyo lephepha-nantoni na isebenza.
> Imithombo:
> Madden K1, Middleton P, Cyna AM, Matthewson M, Jones L. Hypnosis ukuphathwa kobuhlungu ngexesha lokubanjwa nokubeletha. I-Cochrane Database Syst Rev. 2016 Meyi 19; (5): CD009356. i-doi: 10.1002 / 14651858.CD009356.pub3.