Ziziphi izigqibo zeNtsapho zonyaka? Zama oku ngobukhulu!
Izigqibo zonyaka omtsha malunga nempilo, kwaye ngokukodwa malunga nokutya kunye nokulahleka kwesisindo, kufuneka kube yizona zifungo eziqhelekileyo ezenziwa rhoqo ngoJanuwari 1. Ngaba usapho lwakho phakathi kwabo bathetha ukutshintsha utshintsho kulonyaka omtsha? Eyona mpu melelo, khetha ezi zigqibo ezimbalwa, uze uziphathe ngokuthe ngqo kwaye zilawulwe. Ngamanye amagama, "bhalisela iCandelo lokuThibela ngeLibini kunye neLwesine kwaye uhlale rhoqo" usebenza kangcono kunokuba "usebenze yonke imihla." Zama izigqibo eziphakanyisiweyo, eziguqulelwe kwi-American Academy ye-Pediatrics kunye ne-YMCA yase-USA.
Izigqibo zeNtsha zoNyaka zabantwana
- Ndiza kuzama ukufumana imidlalo (njengebhokisi lebhola okanye ibhola) okanye umsebenzi (njengokudlala itekisi, ukunqumla intambo, ukudansa, okanye ukukhwela ibhayisiki) endiyithandayo, nokwenza okungenani kathathu ngeveki.
- Ndiya kuhlala ndigqoka isigqoko naliphi na i-bike okanye i-skateboard.
- Ndiza kusela ubisi kunye namanzi kwaye ndinciphise i-soda kunye neziselo ziselo.
- Ndiza kusebenzisa i-sunscreen phambi kokuba ndihambe ngaphandle. Ndiza kuzama ukuhlala emthunzini xa kunokwenzeka kwaye unxibe ingubo kunye nezibuko zelanga, ngakumbi xa ndidlala imidlalo.
- Ndiya kuhamba okanye ndihamba ngebhayisikili esikolweni xa kukhuselekile ukwenza njalo.
Izigqibo zeNtsha zonyaka
- Ndiya kudla ubuncinane isiqhamo esinye kunye nemifuno enye imihla, kwaye ndiza kunciphisa inani le-soda ndiyisela.
- Ndiya kukunyamekela umzimba wam ngomsebenzi wokwenyama kunye nokutya.
- Ndiya kukhetha imiboniso ye-TV engekho nogonyamelo kunye nemidlalo yevidiyo, kwaye ndiza kuchitha iyure enye ukuya kwiiyure ngosuku ngalunye , kule mi sebenzi.
- Xa ndivakalelwa okanye ndixinzezelekile, ndiza kuthatha ikhefu kwaye ndifumane iindlela ezakhayo zokujongana noxinzelelo, njengokusebenzisa, ukufunda, ukubhala kwincwadi okanye ukuxubusha ingxaki yam ngomzali okanye kumhlobo.
- Ndiza kulala ngobusuku bonke ukuze ndiphumle kwaye ndikulungele ukufunda nganye imini.
Izigqibo zeNtsha zoNyaka zabaNtu abadala
- Ndiya kuqinisekisa ukuba abantwana bam bembatha iinqununu kunye nezinye izinto ezifanelekileyo zokuphepha kwezemidlalo.
- Ndiza kunika ukutya kumaqela athile okutya kwisidlo ngasinye. Ndiza kugxininisa ukutya okuncinciweyo, njengokutya okutya okusanhlamvu kunye nezityalo kunye neziqhamo kunye nemifuno.
- Ndiza kuzama ukufumana imidlalo okanye into endiyithandayo kwaye ndiyenze okungenani kathathu ngeveki.
- Ndiza kucinga ngamanyathelo amancinci. Ukuba ndiqala inkqubo yovavanyo , ndiya kugxininisa kuqala ngokumkela umkhwa. Xa ndifumana umgomo wam wokuqala, ndiza kuseka elilandelayo ndiphakamise ibha xa ndikulungele.
- Ndiya kupheka ukusebenzisa ukutya njengomvuzo wam kunye nosapho lwam.
Izigqibo zeNtsha zoNyaka zeMindeni
- Siya kudla ukutya okukhawuleza ixesha elifutshane ngaphantsi kwenyanga.
- Siza kufaka ubuncinane i-snack entsha yesithelo kwixesha lethu lemihla ngemihla.
- Siya kutshintshela kwisonka esipheleleyo, i-pasta, kunye nosawoti.
- Siza kuba neentsapho "zokuhlaselwa," ukubhala amabhile kunye nokususa ukutya okungafanelanga kwisicwangciso sokutya esilungileyo (abo bashushu kwieshukela, amafutha atshintshe, okanye isiraphu ye-corn fruit). Emva koko siza kuthenga kunye nokutya ngokutya.
- Siza kuchitha imizuzu engama-30 ngaphandle kokudlala ndawonye rhoqo ngangokunokwenzeka, kungakhathaliseki ukuba sezulu.
- Siza kufumana indawo enika ithuba lokuba yonke intsapho isebenze kunye okanye inikezele ngononophelo lwezingane nakwiiprogram emva kokufunda okanye esikolweni.
- Siza kwongeza umsebenzi womzimba okanye ixesha lokudlala kwikhalenda. Siza kucwangcisa uhambo lokuhlwa, udidi lwezempilo, okanye imidlalo yebhola yabantwana ngokuzibophelela okufanayo nezinye iintlanganiso ezibalulekileyo.
- Siza kukhetha ukuhamba / ukuhamba ngokuzonwabisa okanye i-5K kwiinyanga ezimbalwa kude, ubhalise, uqeqeshe njengentsapho uze uthathe inxaxheba kuyo.
- Siza kubelana ngesidlo (nokuba sisidlo okanye isidlo sasekuseni ) kunye kunye neentsuku zeveki.
- Siza kuceba ikhefu leentsapho ezisebenzayo kulo nyaka.
Inhlanhla kwaye unyaka omnandi!