Indlela yokuqeqesha nabantwana bakho

Musa Ukuyeka Ukuzivocavoca. Yabelana Ngezingane Zakho!

Ukuba ungumzali, ingakumbi yabantwana abancinci, ixesha lakho lokufunda lilinganiselwe. Ngoko ke, kubalulekile ukufumana iindlela zokusebenza ngethuba lexesha elilodwa, nokuba kusekuseni, ngokuhlwa ebusuku, kwindawo yokuzivocavoca eneziko lokunakekelwa kwabantwana , okanye xa iqabane, umkhulu-nkulu, okanye u-sitter angakwazi ukuphatha abantwana. Kodwa makhe sijamelane nayo: Oko akunjalo ngaso sonke isikhathi.

Kodwa musa ukuvumela loo nto ichithe iinjongo zakho zokufaneleka. Unako usebenziswano kunye nabantwana. Zama le mi sebenzi enobubele. Abancinci banokungenela, bancede, okanye nje udlale kufuphi. Ungalibali ukuqala ngokufudumala !

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Ndiphe 10 I-Push-Ups

Ukuguqula i-push-ups kunye nokuqeqeshwa kwamanye amandla kushukumisela ukufanisa ikhono lomntwana wakho. Ngethuba usenza umtshini wendabuko (iinzwane ezantsi, imilenze kwaye ubuyele ngqo, izibini zigobile), umntwana wakho unokunyuka emadolweni okanye alala phantsi esiswini sakhe aze alungise izandla.

Unokwenza kwakhona iiplole ze-bicep ezilula, uzikhumbuze, kunye neefubesi zesifuba kunye nesethi yezandla ezisezantsi. Abantwana abakhulileyo banokukujoyina, usebenzisa iisisindo eziyi-1 ukuya kweyesi-2, uthi uYoann Ferrara, umphathiswa wezonyango eNew York. Nika iibhegi ezincinane zeembotyi zeebhontshisi, iibhloko zokhuni zamatye, okanye iibhotile zamanzi (gcwalisa indlela yokongeza i-heft) ukuba zifuna izisindo zazo. Bala ndawonye njengoko uphakamisa kwaye unamanani ayenzayo!

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Ukugijima, Hamba, kunye ne-Roll

Yenza umntwana wakho ahambe nawe xa uhamba, uhamba, uhamba ngebhayisikili okanye kwi-skate skate. Iintsana, abancinci, kunye nabantwana abaselula abakwazi ukukhwela kwisigxina sokugijima, isihlalo sebhayisikili okanye i-trailer. Ngelixa uhamba, ugijima, okanye ugijima, abafundi be-school-classers asebekhulile kunye nabafundi bebanga-bakala banokuzifumana emsebenzini wabo kuma-scooters, i-tricycles, iibhayisikili okanye kwiikhatshana zokuhamba. Ukuba ungumqhubi wama-cycling, khawuqwalasele umzila-bhayisiki ojika ibhayisikili yakho ibe yindlela yokusebenzisa umntwana wakho.

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Yoga nge-2 okanye ngaphezulu

Fundisa umntwana wakho izimbalwa ezimbalwa ezilula kwaye uyakwazi ukunweba okanye ukuguqula eceleni kwakho. Amantombazana amaninzi afanelekile kwaye aguquguquke kodwa makamthathele aze ahambe ngendlela yakhe. "Yiba nomntwana wakho angene kwi-pose-engazange ayichukumise," utshilo uFerrara, onguye umseli weDancing Dreams, inkqubo yomdaniso yokuguqulela abantwana abaneengxaki zempilo kunye nezokwelapha. "Abantwana bavame ukunyamezela.

Kaninzi

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Umdaniso

Oku kungaba yindlela elula yokusebenzisa nabantwana: Pompa umculo kunye nomdaniso. Sebenzisa umculo wezingane okanye owakho, kunye neentshukumo zezingane (i-hokey pokey, ithi) okanye eyakho. "Udansa ngokukhawuleza kwaye inika umsebenzi wokutya umzimba," utsho uFerrara. Uyakwazi ukudlala ividiyo yokuzonwabisa yomdaniso we-aerobic uze uyibize iqela lomdaniso-ulandela umqhubi we-instructor, kunye nezingane zizenzele iinjoni zabo.

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Hit the Playground

Izixhobo zokudlala ziyamnandi kubantwana kwaye zingaba ngumsebenzi omkhulu kumama noodade, nabo. Esi siqhelo sesiphaluka sinikeza iinketho zokuqala ukusebenza, abadlali abaphambili, kunye nabazali kunye nezingane ezisebenza kunye.