Isifundo se-2017 sinokuphendula.
Enye yezinto ezibalulekileyo kunoma yimuphi umzali omtsha ufunda indlela engcono yokufumana umntwana ukuba alale ebusuku. Ndiyathetha, makhe sijamelane nayo-ukulala yinto exabisekileyo kubantwana kunye nabazali babo ngokufanelekileyo, kunene? Ngoko iingcebiso zokulala kwabantwana zihlala zicinga kakhulu. Ngaphandle kokuba kukho ithene enye nje, ingxaki encinci xa ifika kubantwana kunye nokulala: Akukho mntu unokubonakala evumelene ngendlela engcono yokufumana iintsana zokulala.
Into enye, akukho nto "njengendlela engcono" yokufumana iintsana zokulala , kuba zonke iintsana ziyahluka kwaye ziya kuba nezidingo ezahlukeneyo zokulala. Ezinye iintsana zilala ixesha elide ebusuku ukusuka ekuzalweni, ngelixa ezinye ziza kuba nezidingo ezingakumbi zonyango kwaye zingenakukwazi ukulala ixesha elide ebusuku.
Omnye umba ophazamise abazali ukuba benze izigqibo malunga nokulala komntwana, nangona kunjalo, ukuba bafumana iingcebiso eziphikisanayo kwiingcali malunga nokuba abantwana balala njani. Ngaphambili, oogqirha babencoma ukuba iintsana kufuneka zihlanganyele kwigumbi, kodwa kungekhona umbhede nabazali babo. Oku kuthetha ukufumana isikhalazo okanye i-playpen kwigumbi lomzali, kodwa kungekhona ukulala. Kodwa ngoku, isifundo se-2017 kwi- Pediatrics kunye neencomo ezivela kwi-American Academy of Pediatrics (AAP) zithi iingcebiso zingaphelelwa yisikhathi.
Ngaba Iintsana Ziza Kulala Igumbi Labo?
Ukususela ngo-2011 ukuya ku-2016, i-American Academy ye-Pediatrics icebise ukuba iintsana zihlanganyele kwigumbi, kodwa kungekhona umbhede, njengenxalenye yokulala ngokukhuselekileyo ukuzama ukukhusela i-SIDS kunye nokufa okuhlobene nokulala.
Kodwa ngoku, i-AAP ithetha ukuba akunjalo oko kulula. Kwaye, ngokwenene, ngoku bacebisa ukuba kungenokuba ngcono ukuba iintsana zibe namagumbi abo okuqala kwiminyaka engama-4 ubudala.
Isizathu sokuqala sokuba nesigumbi sabo sinokubaluleka kukuba-ngokutsho kwe-2017-abantwana abasenamagumbi ahlukeneyo balala ixesha elide kunabantwana ababelane negumbi nabazali babo.
Kwiinyanga ezi-4, iintsana zilele umyinge wama-46 eminye imizuzu, kwiinyanga ezili-9, enye imizuzu engama-40, kunye neenyanga ezingama-30, iintsana ezazilele emagumbini abo ngaphambili zazama ukulala kakhulu.
Kwaye nangona imizuzu embalwa apha kwaye ingabonakali ngathi inkulu enkulu ye-deal, i-AAP igxininisa ukuba ubuthongo luhlala luba lukhulu. Ukungafumani ukulala ngokwaneleyo kuye kwadibaniswa neziphumo ezininzi ezintle ezifana nokuphuhliswa komzimba, ukuqonda, kunye nokuphuhliswa komzimba kunye nobuhlobo nabazali. Kwakhona kuboniswe ukuba imikhuba yokulala isetyenziselwa ukuhlala kamva ebuntwaneni, ngoko kubalulekile ukuqala ukuziphatha okukhuselekileyo kokulala.
Ngaba Ukwabelana Kwegumbi Kungaba Nengozi?
Ukongeza ekufumaneni ukuba ukwabelana ngegumbi kunokuthetha ukulala okungaphantsi kwabazali kunye neentsana, uphando lufumanise ukuba ukwabelana ngegumbi kungadibana neengozi ezithile. Bafumanise ukuba ukwabelana kwigumbi kwakuxhomekeke kwimisebenzi yokulala engaphephile eyayixhumene ngaphambili nokufa kwabantu abalalayo kwiintsana.
Oku kubakho kuba abazali kunye nabanakekeli banokuthi baphelelwe kwiindlela zokulala ezingaphephile, njengokubeka umntwana embhedeni wabo okanye ukulala nobomi ngexesha lokutya xa umntwana eseklasini lakhe endaweni yakhe.
Ngokomzekelo, bafumanisa ukuba iintsana ezabelana ngegumbi zinamaxesha angama-4 umngcipheko wokwabelana ngamabhedlele kunabantwana emagumbini abo.
Igama elivela kwi-Verywell
Yonke intsana iyahluke, ngoko yonke intsapho iya kufuna ukuba ifune iimfuno zazo ngaphambi kokuba igqibe ukuba yintoni indawo yokulala eya kuba yinto ebhetele ngayo. Hhayi zonke iintsapho, umzekelo, unokhetho malunga nokwabelana ngegumbi kuba bangenayo indawo.
Nangona kunjalo, iingcomo zakutshanje ezivela kwi-American Academy of Pediatrics zikhuthaza abazali ukuba baphinde bacinge ngokubelana ngesithuba kunye neentsana zabo phakathi kweminyaka engama-4 neye-9 ubudala. Ukunika umntwana wakho igumbi lakhe ukulala emva kweenyanga ezi-4, kwaye ukuqinisekiswa ukuba usebenzise imichilo yokulala ekhuselekileyo kunokulinganisela ukulala kwakho nonke, okuhlala kuyinto entle.
Umele uthethe ugqirha wakho malunga noluphi uhlobo olukhuselekileyo kuwe kunye nosana lwakho.
Imithombo:
I-American Academy yePediatrics. (2016, Oktobha). I-SIDS kunye nokufa kwabantwana abaswele ukulala: ukuhlaziywa kweziphakamiso ze-2016 zendawo yokulala yabantwana abakhuselekileyo. Pediatrics .
Paul IM, Hohman EE, Loken E, Savage JS, et al. (2017, Juni). Ukwabelana ngamagumbi olutsha lwamama kunye neziphumo zokulala kwi-UNSIGHT study. Iipediatrics, e20170122; INGXELO: 10.1542 / iindlwana.2017-0122.