I-AAP Incoma Ukukwabelana Igumbi Kuye Unyaka
Ngo-2016, i-American Academy ye-Pediatrics (AAP) icebisa ukuba bonke abazali kunye nabanakekeli babelane negumbi kunye nosana babo ubuncinane kwiinyanga ezintandathu zokuqala zokuphila kunye nokuphela, unyaka wokuqala wokuphila. Iingcebiso zafika emva kokuba i-AAP ibhekisise uphando olutsha kunye nedatha. Ngokutsho kophando lwabo, xa abazali bahlanganyela kwigumbi kunye nosana lwabo kwiinyanga ezintandathu ukuya kunyaka, umngcipheko we-SIDS uhla ukuya kuma-50 ekhulwini.
Kukhulu .
Iingcebiso zibaluleke kakhulu kwiintsapho ezikhangele ukukhusela abantwana babo ngokusemandleni abo, kodwa zitshintsha izinto ezincinci. Ngaba oku kuthetha ukuba iminyaka yobudala abazali bayilungiselela ngamehlo aphelileyo ukuba umntwana wabo uphele? Unjani ukwabelana ngegumbi elinomntwana kunyaka wonke? Ngaba lonke ixesha lakho langasese lihamba njengomzali? Ngaba unokwenene ukwenza indawo yokwabelana ngomsebenzi kuwe?
Yonke intsapho kufuneka yenze okulungileyo kubo, ngokuqinisekileyo, kodwa kunye nophando olubonisa ukuba ukuhlanganyela nje kwigumbi kunye kunokuncedisa ukunciphisa umngcipheko we-SIDS, ngokuqinisekileyo kufuneka uhlolisise ukuba unokwenza ukwabelana ngendawo kunye nomntwana wakho usapho lwakho . Ukuba ukulindele usana okanye usandul 'ukwamkela omncinci ekhaya lakho, nakhu iziphakamiso zokubelana ngesahlulo kunye nosana.
Gxi ninisa kwiinyanga ezi-6 zokuqala
Nangona i-AAP ithi imeko efanelekileyo yokugcina umntwana egumbini lakho unyaka wonke, ngokugqithiseleyo kugxininisa ukubaluleka kweenyanga ezintandathu zokuqala ngenxa yokuba ingozi ye-SIDS iphezulu.
Ukuba imeko yakho yentsapho ikuvimbela ukuba ukwazi ukwabelana negumbi kunye nosana wakho unyaka wonke, unokuthi ugxile ekugcineni umntwana egumbini lakho kwiinyanga ezintandathu zokuqala zobomi bakhe.
Gcina umntwana useMbonweni
Into ebaluleke kakhulu ukugcina engqondweni malunga nokwabelana ngendawo kunye nosana lwakho kukuba isizathu sokunciphisa umngcipheko we-SIDS kukuba umntwana ukhangelelwa ngabazali okanye abanakekeli rhoqo.
Ngoko i-APP icebisa ukuba ubeke isikhalazo somntwana okanye indawo yokulala ngokujonga apho ulala khona ukuze ukwazi ukubona ngokucacileyo umntwana wakho kwaye umfikele ngokukhawuleza ukuyondla nokumnceda. Ngamanye amazwi, ukwabelana ngegumbi akuyi kwenza umdehluko omkhulu xa ubeka isikhala somntwana kwikona okanye kwikherom apho ungamboni khona-ingongoma ukugcina umntwana esondele.
Cinga ngeNgcaciso yoMhlophe
Nantsi ingcambu eyimfihlo: umsindo omhlophe. Ungasebenzisa umtsalane ngomsindo omhlophe endlwini yakho, kodwa kukho iintlobo ezahlukahlukeneyo zokunciphisa umatshini omsindo omhlophe onokuzithengela uze usebenzise nawe xa uhamba.
Abafaki basebenzela iinjongo ezibini: bayagxotha enye ingxolo, njengokuba sikulungele ukulala okanye abantakwabo bahamba bejikeleza phezulu, kwaye baye baba "uphawu lokulala" kubantwana bethu. Bayazi nje ukuba umtshini ukhona, lixesha lokulala. Kwaye njengebhonasi, ukusetyenziswa kwefestile kwigumbi lomntwana kudibaniswa nokunciphisa ingozi ye-SIDS ngokunjalo, ngoko kukuphumelela.
Ukwabelana Igumbi Ngeendidi ezininzi
Iinqununu ezintsha ze-AAP zibandakanya icandelo elikhethekileyo kwiiplani. Iingcali zincoma ukuba xa unamawele okanye uninzi, kufuneka uhlale uzilala ngokwahlukileyo, kungekhona kwimeko efanayo yokulala.
Akukho ubungqina obaneleyo ngeli xesha ukuthetha ukuba ukulala ndawonye kukhuselekile, ngoko ke bancoma i-cribs okanye i-playpen ehlukeneyo.
Iifesi zeNix ezingadingekile
Kucacile ukuba, xa ubelana negumbi nomntwana wakho, kuya kuba neklasi elincinci kuyo yonke into yabantwana. Ngoko kuya kufuneka uqwalasele oko ufuna ukukufutshane kunye noko kunokuhlala kwigumbi lokulala. Ndafumanisa ukuba ukugcina i-basketball ye-diapers, ukucoca, kunye nokuguqulwa kweengubo zezo mpupheko ezingenakukupheka phakathi kobusuku kwanele. Ndandigcina nje ingubo endala okanye ithawula kufuphi kwaye nditshintshile umntwana embhedeni okanye kumgangatho, ngoko ke itafile eguqukayo yayingekho mfuneko.
Iimidlalo ezininzi zokudlala ziza netafile eguqukayo kunye ne-diaper / ukusula isitoreji, ngoko yonke indawo.
Iziganeko zokulala zeNtshontsho
Ukuba unabanye abantwana okanye indawo encinane kakhulu yokuhlala, unokukhathazeka ukuba umntwana uya kuvuswa ngenye ingxolo. Kodwa iintsana ziyakwazi ukulungelelanisa kwaye xa uqala ukwabelana ngegumbi ukususela ngomhla omnye, ziya kulungelelanisa ngokukhawuleza. Enyanisweni, abanye abazali bafumanisa ukuba xa uvumela umntwana wakho ukuba asebenzise ukuthetha ngokwahlulo, kulula kakhulu. Ukuba umntwana wakho ufuna ixesha elilodwa lokulala, nangona kunjalo (zonke iintsana ziyahluke!), Cinga ngamaxesha okulala ahlaseleyo ukuze abantwana abadala balele kuqala baze bambeke umntwana ukuba alale. Kungenzeka kube nguhlengahlengiso kwintsapho yakho, kodwa ukwazi ukuba umntwana wakho ukhuselekile kwaye kufuphi kusenokuba yinto efanelekileyo.