Ukukhulelwa kuzisa i-bevy yamava amatsha kunye noshintsho-kokubili ngokomzimba nangokomzwelo-onokukushiya unqabile ngekhefu okanye akunjalo. Ukwahluka kumanqanaba okuvuswa kwezesondo kunokuba kubangelwa ngama-hormone aguqukayo ahlukeneyo kumfazi ngamnye kwinqanaba ngalinye. Okwangoku, ininzi yabasetyhini banqwenela ukuthanda ukutshata njengangaphambili.
Imingeni engumzimba njengokukhathala kunye neengcamango ziqhelekileyo kwi-trimester yokuqala kwaye ngokungaqhelekanga zishiye abafazi kwimiba, nangona ukwandisa ukuvama kwentliziyo kunokubangela ukuzonwabisa okanye intlungu kuloo ndawo ethile. Ngesiqingatha sesibini , abaninzi abafazi bafumanisa kakhulu kwaye badinwe kakhulu, bahlaziya umntwana wabo omncinane. Ngenxa yokuzithemba komzimba kunye nokunyuka kwegazi kwiindawo eziphantsi, isondo sinokubhenkisayo kwaye sinelisekile.
Kodwa ukukhathala kudla ngokuphindaphindiweyo kwi-trimester yesithathu kwaye kubangela ukulinganiselwa komzimba kwiiveki zokugqibela zokukhulelwa. Ukunyakaza kwabantwana kungabakho ukuyeka-ngamanye amaxesha abo babini abalingani-kunye nokwesaba malunga nokutshintsha komzimba kungenza itanki libido. Ukufumana isikhundla esifanelekileyo kunokunokuba nzima-isithunywa sevangeli singenakwenzeka kwaye ukuba phezulu kudla ukuziva ungakhululekile-kodwa kuya kwenziwa! Abanye besetyhini bachaza nokuba neengqungquthela ezingaphendulwanga, ezithetha ngokuqhelekileyo iilwimi ezingenakunelisekanga.
Kubalulekile ukubonisa izidingo zomzimba kunye neemvakalelo ngeli xesha-kwaye ukhumbule ukuba akukho bafazi ababini (okanye ukukhulelwa) bafana. Yintoni efanelekileyo enye inyanga ayikwazi ukusebenza okanye ikhuselekileyo elandelayo. Ubundlobongela ngexesha lokukhulelwa yinto eninzi iibinibini ezinokuyonwabela-kwaye zithande-emva kokuba zixhobile ngolwazi oluncinane.
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Ngaba ikhuselekile?Abasetyhini abaninzi kunye nangoko-baba-baba bathatha uxhalaba malunga nokulimaza encinane ngexesha lesini. Asikho isidingo sokwesaba, njengoko umntwana ehlanganiswe emkhunjini okhuselayo. Nangona ukuphuma kwegazi okanye ukungcola okwenzakalayo kwenzeka emva kwesondo, yenza ukuqesha kunye ne-OB-GYN yakho, njengoko le nto ingaba uphawu losulelo okanye ezinye iingxaki. Kubalulekile ukubika nayiphi na utshintsho kugqirha wakho kwaye ugcine uxhulumano oluhamba nomlingane wakho malunga noko kwaye alukhululekile. Enye into yokuba ugweme ukuqhubela isisu ngexesha lomzimba wesondo, njengoko oku kungabangela ukuba umoya ube nemiphumo ebangela ukubulala.
Nangona isondo esenza umsebenzi kubangelwa ngabadala abafazi, ukuba ne-orgasm kufuphi nomhla obekufunekayo kungabangela ukuba uphazamiso (okwangaloo nqanaba, akuyona into embi). Ngaphandle kokuba ugqirha wakho akuxelele ngenye indlela, ukwenza isenzo ngexesha lokukhulelwa akukhuseli kuphela kodwa kunenzuzo yangempela (ngaphaya kwe-Big O)!
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Kuthetha ntoni, kukho iinzuzo?Ukuphulukiswa kabuhlungu, ukulala okuphuculweyo kunye nomoya ongcono ... yintoni na umfazi ongeyifunayo ngelixa ephethe umntwana wakhe? Nangona uninzi lwamachiza kunye nezongezelelo zingabikho kwimida ngeli xesha, isondo singaba unyango lwe-Mother Nature-konke okuza kubakho-mama. Akunjalo kuphela iidasgasms ezivelisa ukutholisa, ukunyusa umoya kunye nokukhupha imichiza, kodwa ukuziphatha komzimba kwanciphisa uxinzelelo lwegazi kunye nokwandisa i-anti-IgA, ukukhusela umkhuhlane kunye nokunceda ukukhusela umdlavuza! Ayikho i-orgasmic? Ukukhulelwa ngowokuqala abafazi abaninzi bafumana ama-orgasms-okanye ama-orgasms amaninzi-ngokubonga ngama-hormone kunye nokuhamba kwegazi. Kodwa akukho konke. Iimvumba ezikhulelweyo zakha umgangatho we-pelvic, ulungiselela umzimba ukuzala. Eli nyathelo lenza ukubuyiswa kwe-post-partum kukhawuleze kwaye kuphelele ngakumbi! Enyanisweni, sebenzisa ukuqeqeshwa kweKegel ukuqinisa ezo zihlunu (kunye nesigxina sakho).
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Ziziphi iindlela ezona zilungileyo zokuzixakeka?Njengamaxesha onke, ukuthetha ngokunyanisekileyo ngezinto ezithandwayo nokungathandeki kubalulekile ukuthuthuzela nokuzonwabisa. Oku kubaluleke ngakumbi xa ucinga ukuba yeyiphi indawo ukuzama! Umthunywa wezithunywa zevangeli othembekileyo akacebisi (okanye ukhululekile) kwisithathu sesithathu, ngelixa u-cowgirl angashiya abanye besetyhini baziziva bexhalabile. Isitayela se-Doggy kunye nokuphamba ngezona zinto ziphakanyisiwe, njengokuba zombini zivumela ukuthuthuzelwa ngokubanzi kuzo zonke izigaba zokukhulelwa. Kwabesifazana abathile, imoto yabo ingaba ishushu kwaye ilungele ukuthatha inyathelo kuzo zonke iiyure. Kwabanye, uncedo oluncinane lunokunceda ukufumana izinto. Iiblue oil based based are both safe and good for the juices.
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Ngabe isini isondo esilungileyo?Ukuba kukho imbali yokulahleka ngokuphindaphindiweyo, umsebenzi wexesha elidlulileyo okanye ukuphuma kwegazi , isondo kufuneka silinde de emva kokubeletha. Le miqathango ibonakala ngokubonakalayo kwiiveki zokuqala zokukhulelwa kwaye oogqirha bancomela izigulane zabo ukuphepha ukulala. Kwabo basemngciphekweni omkhulu wokukhulelwa kwesisu, inani leemfucuza ezivunyelwe livumelekile. Kukho, nangona kunjalo, iimeko ezibonakalayo kuphela kwisibini okanye kwisithathu sesithathu. Abasetyhini abanomlomo wesibeletho omncinci okanye iingxaki zepentecenta zifakwa ekuphumleni kweplavic (indlela ekhethekileyo yokuthi akukho isondo sangaphambili). Nangona kungekho mithintelo emzimbeni, umfazi angasayi kuvakalelwa yintliziyo kwisondo, nokuba kunjalo, akufanele abe nayo.
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Ndiyakwazi, undikhathalele mna?Kungakhathaliseki ukuba usebenzisa isandla okanye isicatshulwa ngesandla, i-masturbation yindlela enkulu yokuba oomama abakhulelweyo banelisekile. Kwaye nabo banemingcipheko yemvelo bavunyelwe ukuba basebenzise ama-vibrators, nangona oku kufuneka kuhlale kuxoxwa nodokotela. Ukunyamekela i-solo yezoshishino kugcina nabasetyhini kunye nezidumbu zabo ezitshintshayo kwaye benza ukutshintshwa kwakhona kwisondo emva kokuzalwa kulula kakhulu.
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Kuthiwani ukuba andifuni ukulala ngesondo?Ngayo yonke le ntetho ye-hormone kunye nokuhamba kwegazi, abanye abafazi banokuzibuza ukuba baqhelekile ukuba bangafuni ukulala ngesondo . Impendulo nguyebo. Ukukhulelwa kuthinta wonke umntu ngeendlela ezahlukeneyo kwaye utshintsho olwenziwe rhoqo (ungakhangeli ukutshintsha utshintsho olusondeleyo) lusenokushiya abasetyhini bazive bengenangqondo. IiHormone ziyahlengahlengiswa kwiinyanga ezintathu kunye nenyanga-enyanga, nangona umnqweno ungasweleka ngoku, ngokuqinisekileyo uya kubuyela ekugqibeleni. Ubusondelelwano lunokufumaneka kwiindlela ezininzi ezingezona zesondo kwaye nangona ukuba isondo siphume etafileni, uqhagamshelwano lomzimba lunokuba yinto enqwenela ngayo. Ukuxutywa, ukusilalisa kunye neeseshoni ezenziwe ngexesha elidala zingaba ziindlela ezintle zokubambisana kunye nokuziva zivale. Abanye besetyhini banokuziva baziqhenqa ngokunyamezela kwabo kunye nokukhathazeka ukuba kuphelelwe ngumlingani wabo. Nangona amaninzi amadoda evakalisa ukuvakalelwa ngumntwana wabo, ukuthetha ngawo kuya kunceda ukuphepha ukuvalelwa. Ukuthetha, mamela umzimba wakho (kunye neqabane lakho) kwaye ujonge ixesha lakho kunye nomnye- nangona ukhangeleka.
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Kukulungele ukulala kwakhona?Nangona ugqirha uya kunika i-go-phambili xa ukhuselekile ukulala ngokwesibini, linda uze uzive ulungele. Ukulinda iiveki ezine ukuya kweyesithandathu kucetyiswa ukuba uvumele umlomo wesibeleko ukuba uvale, ngenxa yokuphuma kwegazi emva kokuphuma ukukhala kunye nokulila, kodwa abanye abesifazana bangadinga ukulinda kwiinyanga ezintathu. Kubalulekile ukuphepha isondo ngelixa kusekhona igazi ukuze kungabangeli ukusuleleka. Kwakhona, khumbula ukuqwalasela ukukhusela-nokuba unyamebele kwaye amaxesha akho angabuyanga unako ukukhulelwa! Ngaphandle kwezinto ezibonakalayo, kuya kubakho utshintsho lweemvakalelo kunye nama-hormone aguqukayo kwaye afumane entsha yesiqhelo. Yenza izigqibo ezivelele kuwe.