Inani elincinci lokutya komntwana wakho kunye neekhalori ziya kuvela ebisi. Sekunjalo, ukuba awuqapheli, umntwana wakho unokufumana iikhalori ezininzi zobisi. Ikomityi ye-sippy iya kubamba ii-ounces ezili-10 okanye ngaphezulu kunye neebhokisi ezininzi zobisi zibambe ii-ounces ezi-8. Kunokuba uzame ukufumana lonke lo ubisi ngexesha elilodwa, zama ukuluhlula kwi-servings enye okanye wenze ukhetho oluhlukanisa ukulungiswa kwemini phakathi kobisi kunye nento enomthamo omncinane, njengotshisi.
Umntwana wakho udinga ezimbini iikomityi zobisi ngosuku. Enye indebe ingafika ngendlela:
- Ii-ounces zobisi
- Ii-ounces ze-yogurt
- 1 1/2 ounces of cheeses ezinzima njengeSwitzerland okanye i-cheddar
- I-1/3 indebe yahlutha ishizi kanzima
- 2 ama-ounces ase-American cheese
- I-1/2 indebe iRicotta ushizi
- I-1/2 indebe iphuma ubisi
- 2 iikomityi zekottage shizi
- 1 indebe ye-pudding eyenziwe ngobisi
- 1 inkomishi yogurt efriziwe
- 1 1/2 iikomityi ze-ice cream
Ukuze umntwana wakho aneminyaka emi-2 ubudala, kufuneka unikele ngobisi obupheleleyo. Xa uneminyaka emi-2 ubudala, ungatshintshela kumafutha aphantsi okanye ubisi olungenamafutha. Kodwa qaphela ukuba kukho ingxoxo entsha malunga nokukhangela ubisi, kubandakanywa uphando olubonisa ukuba nabantwana abangaphantsi kwe-2 banokuzuza kwiinqwelo ezincinci zobisi (okanye ubuncinci, bangabi nengozi). Oku kwakusekelwe kwingcamango yokuba intsha encinci ifumana amafutha aneleyo kwezinye iindawo, nangona kunjalo, kwaye ingakumbi kubantwana abaselula okanye basengozini yokuxilisa ngokwempawu zenyanga ezili-12. Ngaphambi kokwenza nayiphi na inguqu ekudleni, khuluma nodokotela wakho malunga neemfuno ezithile zomntwana wakho xa ufuna ukhathazeka.
Zama ukunikela ubisi ngexesha lokutya kunye nokutya. Ukuba unika umntwana wakho ogciniweyo ii-ounces ezili-8 zobisi ngaphambi kokutya, uya kubona ukuba akalambile kakhulu emva koko kwaye akayi kuthintela ukutya kwakhe. I-1/3 yendebe yesikhosi esisikiweyo ibalwa njengokukhonza ubisi, ngoko unokuzama ukufafaza ishizi ngaphezu kwamagqabi, ipasta, ilayisi okanye inyama, unikela ngamanzi ngesidlo uze unike ubisi emva koko ukuba unokufumana elinye indawo ubisi.
Iibhokisi zamanki zithandwa kakhulu, ngakumbi ekubeni iinkampani ezinjengeLove Organics zenze amaphakheji angafunekanga ifriji nokuhamba kakuhle. Khetha ngokucophelela, nangona kunjalo. Ingqungquthela yeoli eyancitshiweyo iqukethe iikhalori ezili-120 kunye ne-12 grams ye-ushukela ngelixa i-strawberry iqukethe ii-calorie ezingama-200 kunye ne-31 grams ye-ushukela. Ekubeni iintsholongwane ezininzi kufuneka zidle kuphela iikhalori ezili-1000 ngosuku, ukukhetha ukuzalisekisa imfuno yobisi kunye nobisi lwe-strawberry ziza kwongeza ii-calories ezingenanto kwixesha lomntwana wakho.
Kuye kunjalo xa ukhetha i- yogurt . Ukuba ukhetha ngokuqhelekileyo i-yogurt yaseYoplait yasekuqaleni, i-yo yogurt, intsha yakho ayiyi kufumana ubisi obugcweleyo (ii-ounces kuphela eziyi-6) kodwa iya kufumana ii-calories ezingama-170 kunye ne-27 gram yeshukela. Ukukhetha i-fat fat okanye i- version ehlanjululwayo ingacatshulwa ngcono, kodwa ngelishwa, akunjalo. Ngeli xesha uya kufumana ushukela (ezinye ngendlela yesiraphu yengqolowa ephezulu yefructose) kunye nemibala engumgubo , i-sweeteners, kunye ne-thickeners njenge-starch corn. Iinguqu ze-Kid nazo zizele zi-sweeteners kunye ne-starches. Ukukhetha ibhola ye-8-ounce ye-plain, i-yogurt engathandekiyo iya kukufumana ama-calories ama-140-160 kunye ne-11 grams ye-ushukela okwenzeka ngokwemvelo. Izithako kuphela zizobisi kunye namasiko.
Yibani kunye neziqhamo ukuzalisekisa iziqhamo zeziqhamo kwaye ungeze isiraphu ebomvu irayisi (ekhupha iishukela zayo ngokukhawuleza) okanye enye imnandi xa umntanakho unendawo yezinye iikhalori ezingaphezulu. Kungcono ukuba ulawulo lweemali kunye neentlobo zeswekile, nangona kunjalo, kunokuvumela omnye umntu akwenze oko.
Ukuba umntwana wakho unobungozi ebisi, kuya kufuneka uqwalasele ezinye iimithombo zezondlo ezifana ne-calcium. Ncokola nomniki-nkonzo wakho wezempilo, nangenxa yokuba abantwana abaninzi abanomsoco obisi okanye abanokuthi bangakwazi ukunyamezela i-lactose bangakwazi ukunyamezela izinto ezifana noshi ne yogurt. Abanye abantwana abanobisi benkomo bezilwanyana bangakwazi ukunyamezela ubisi bezinye izilwanyana.
Imithombo:
> I-United States Isebe lezoLimo lokutya kunye neZondlo
> Horizon Organicics Ubisi, > Yoplait >, kunye noDannon