Ukukhulelwa lixesha lokutshintsha. Ezinye zezo zitshintsho zomzimba zenza ukuba uzive ukhulula okanye uhlolwe. Ngamanye amaxesha unokuba uva neentombi ezidlulayo okanye ziphelile. Nangona oku kungenzeki kuwo wonke umntu, kuyimpawu eqhelekileyo kwaye eqhelekileyo kwaye ngokuqhelekileyo ayikho inkcazo yento ephosakeleyo. Nangona uya kufuna ukuthetha nodokotela wakho okanye umbelethisi malunga naloo ndleko yokunakekelwa kwangaphambi kokubeletha.
Izizathu Unokuthi Unokuzidibanisa
Enye yezinto ezitshintsha ngokukhawuleza ekukhulelweni, ziphi na iziphumo eziphambili zomoya. Oku kunokunyuka ukuya kuma-30-50% ekukhulelweni kwaye kuqale ngokukhawuleza kwi-pregnancy. Njengokuba umzimba wakho uvumelanisa ukukhulelwa, intliziyo yakho isebenza nzima kwaye unomqulu wegazi ngaphezulu ukunyamekela iimfuno zakho kunye neemfuno zentsana yakho. Ngamanye amaxesha izikhundla ezithile okanye iimeko zikhokelela ekubeni uzive utshintsho lwegazi lwakho kwaye kukubangela ukuba uzive ukhululekile, okanye ngaphandle kweentlobo.
Ezinye izizathu zokuba unesifo sokudilikala xa ukhulelwa singabandakanya:
- Ukutshintsha izithuba ngokukhawuleza, ngakumbi xa uvuka (Orthostatic hypotension)
- Ukulala emva kwakho (ngokukodwa emva kwenyanga yesine yokukhulelwa)
- Akukho ukutya okwaneleyo / iikhalori
- Ukugqithisa (nasiphi na isizathu)
- Ukuditywa kwamanzi
- Unyango lubangela uxinzelelo lwegazi oluphantsi okanye i-anemia
Ukuthintela ukungcola
Ngamanye amaxesha, unganciphisa umlinganiselo oziva udizzy. Ukukunceda ukukhusela ukungcola, kuzakufuneka uhlangabezane nezizathu ezinokuba zongeza kwintliziyo, ngaphandle kokukhulelwa nje.
Ngokomzekelo, ukuba unesidima somoya xa usukuma ngokukhawuleza, khumbula ukuhlala, uguqa imilenze yakho ngaphesheya kombhede uze uhlale khona ngomzuzu. Sukuma emva kokuba ufumene iibherethi kwaye wenze njalo ngokukhawuleza.
Kufuneka uqinisekise kwakhona ukuba uhlala uhlambulukile kwaye unondliwa kakuhle. Ukunyuselwa kunokusebenza kangcono kwabanye abesifazana kunokutya okugqithisileyo, ngakumbi kwii-trimesters ezizayo.
I-hydration ibalulekile kuzo zonke izizathu zokukhulelwa, ukugcina engqondweni ukuba ukoma kudla ngokuba ngumqondiso wokuba ufuna amanzi amaninzi. Ukunyuka kwamanzi kungakunceda ukunqanda ukutshisa.
Yintoni ongayenza Ukuba uziva udizzy okanye Uphelile
Ukuba uziva uhlaziyekile, yima oko wenzayo kwaye uhlale phantsi, nokuba uphantsi. Akufanele uqhube, sebenzisa imishini enzima okanye wenze nayiphi na into ebandakanya ibhalansi. Hlala phantsi uze uphephe kwaye awuyi kubuya ungathi ungazigqithisa. Ngaba umntu unokukuzisa into yokusela kunye ne-snack, njengoko oku kunokukunceda.
Kwabaninzi abasetyhini, enkulu ingozi iwa xa usuphume. Yingakho kubaluleke kakhulu ukuhlala phantsi, nokuba kusezantsi xa uqala ukuziva u-woozy. Ukuhlala phantsi kunokunceda ukukhusela ukuba ungayi kuwa xa ulahlekelwa ingqondo.
Xa Unenkxalabo malunga Nezifo
Kufuneka uhlale uthetha nogqirha wakho malunga nale mpawu, kodwa ngokukhawuleza ukuba uyaphumelela. Ukuba oku kwenzeka rhoqo okanye ukuba kuhamba kunye nenkulumo edibeneyo, imibono ephazamisekileyo okanye ezinye iimpawu ezibuhlungu, zibiza umnquba wakho ngokukhawuleza .
Imithombo:
I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki. Gabbe, S, Niebyl, J, Simpson, JL. I sixhenxe.
URobson S, u-Hunter S, Abafana R, kunye no-al: Ucwaningo lwesifundo malunga nezinto ezithintela utshintsho kwi-heart output ngexesha lokukhulelwa kwabantu. Am J Physiol. 256: H1061 1989