Iimpawu zeNtsholongwane Yakho ichithwe

Kwiphepha elilodwa leembonakalo, abanye abatsha banendlela encinane kakhulu yokuyenza. Enyanisweni, uphando lubonisa ukuba iipesenti ezingama-60 zentsha zichitha iiyure ezingama-20 ngeveki phambi kweTV kunye nekhompyutha. Incinci encinane yabashumi, iipesenti ezi-7 zazo, ziyakonwabela iiyure ezingama- 50 zesikrini kwiveki nganye.

Kodwa, nangomnye umva webala, uzakufumana abatsha abaxakekile. Bathatha iiklasi ezongezelelweyo esikolweni, basebenze imisebenzi yesikhashana , badlala imidlalo, kwaye balondoloze iishedyuli ezihamba phambili emva kwesikolo, kungekho ixesha elingaphezulu.

Yaye ngelixa libukeka lihle kwizinto ezibhalwayo ukuba zithethwa ngumphathi wecandelo lebhola ekhatywayo kunye nekhanda lebhunga labafundi, kubantwana abatsha, ishedyuli exakekileyo ingaba yingxaki. Ukungabi nako kwexesha elikhululekile kunokuthatha umthwalo onzima kwimpilo yabo yengqondo kunye nempilo.

Kubalulekile ukufumana ibhalansi elungileyo kwintsapho yakho. Ufuna ukuba uxakeke ngokwaneleyo kangangokuthi akanalo ixesha lokudibanisa nesihlwele esingalunganga kwaye ufuna ukuqinisekiswa ukuba akabuhlungu kangangokuba ubheka ingxaki. Kodwa, kubalulekile ukuba uqiniseke ukuba akazitshisi nje njengoko egijima kwinto ethile ukuya kwesinye.

Kwimeko enhle kakhulu, intombazana iye yazingca ngenxa yokuba uyayithanda ngokwenene imisebenzi ayibandakanyekayo-kodwa nokuba loo meko ayithethi ukuba sisigqibo esinempilo. Gcina iliso malunga nale miqondiso yesibhozo evezwa ngumntwana osemtsha kwaye ulungele ukungenelela, ukuba kuyimfuneko.

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Umntwana Wakho Akalokothi Akho na ixesha lokuhlaziya

Ngelixa ungafuni ukuba umntwana wakho abe ngumntu ongenalutho, ixesha elincinci lilungile kuye. Ixesha elincinane lokukhulula linokumnceda ukuba ahlolisise i-hobby entsha okanye afumane isihloko esichukumisayo ukuphanda.

Okanye, kunokumnika ixesha lokucinga. Ubuntwaba xa abantu abatsha befunda malunga nabani na ngabanye kwaye kubalulekile ukucinga ngekamva.

Emva kwayo yonke into, eli lixesha elivisayo lixesha apho amaphupha amaninzi azalwa khona. Wonke umntu udinga ixesha lokuphumla nokuphumla.

Ngoko zibuze, bekuphi ixesha lokugqibela xa ubona wakho umntwana engenzi nto? Ngamanye amagama, wade wahlala nini nandipha umsebenzi ongenakugunyazwa ngumnye umntu?

Ukuba yonke into onokuyijonga ngayo umntwana wakho ohambayo edlala ukudlala, ukuqhuba iipopu zomdlalo omkhulu kule veki okanye ukufunda isiFrentshi iiyure, unokuyenza kakhulu.

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AmaBakala aNqatshiwe

Ukuba ngaba umfundi wakho oqhelekileyo uza ngokuzisa i-B kunye ne-Cs ekhaya, into ecacileyo. Amanqaku awaqambi amanga, kwaye xa umntwana osemtsha ehlala ephakathi kwe-90 kwimvavanyo kunye namaphepha ayehlile kuma-80s, ama-70 okanye ngaphezulu, lixesha lokujonga kakuhle izinto eziza kuqala.

Nangona wakho umntwana uya kubhikisha, umsebenzi wesikolo ufanele ufike kuqala. Emva koko, ukuba akakwazi ukugqiba esikolweni esiphakeme, amandla akhe omdlalo okanye iimpawu zezomculo ziza kumthatha nje ngoku.

Ngoko qiniseka ukuba umntwana wakho unokufumana ixesha elide lokwenza umsebenzi wesikolo , ukufundisisa iimvavanyo, kwaye ulungiselele isikolo ngaphambi kokuba umvumele ukuba aqhubeke neminye imisebenzi engaphezulu kwekharityhulam.

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Ukungabi Nokwanele Ukulala

Ukuba umntwana wakho usexakeke kakhulu akanalo ixesha lokwenza yonke into emini, ubuthongo bakhe bube yinto yokuqala yokubandezeleka. Nangona kunconywa ukuba abantwana bathabathe ubuncinane iiyure ezili-9 zobuthongo ngobusuku bonke, uphando lubonisa iipesenti ezi-7 kuphela zezingane zifumana iso-iso. Kwaye ukulala kokulala kunokuba nemiphumo emibi.

Ngelishwa, abaninzi abatsha bawela emgibeni wokucinga ukuba baya kufumana ngaphezulu xa behlala ngokukhawuleza. Kodwa, ukungabikho kokulala kunokuthintela ukuveliswa ngolo suku olulandelayo. Xa engasebenzi kakuhle xa efumana umsebenzi wakhe, kuya kuthatha ixesha elide ukufumana izabelo zakhe zenziwe.

Ukuba umntwana wakho akasenayo ithuba lokulala ngokwaneleyo, kufuneka anike into ethile. Ukungabikho kokulala kungabangela iingxaki zempilo yengqondo okanye imiba yempilo.

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Impilo Ibuhlungu

Ukuxakeka kakhulu kunokuchaphazela impilo yakho yeveki ngeendlela ezininzi. Ukuba umntwana wakho usemncinci, angenakho ixesha lokuzinyamekela, ngokusebenzisa okanye ukutya okunempilo. Kwaye emva kwexesha, oko kungathatha umthwalo onzima kwipilo yakhe.

Ukuxinezeleka kokubaninzi okumele ukwenze, kunye nexesha elincinci lokwenza oko, kunokuthatha umonakalo kwimpilo yengqondo yakho yengqondo kunye nengqondo. Uphando ludibanise uxinzelelo olungapheliyo kwiintlobo zeengxaki zempilo, ukusuka ekungeneni kwe-immunity kwi-cold friji kwandisa ingozi yeemvakalelo ze-cardiovascular and autoimmune.

Iintsholongwane ezinokuziva uxinzelelo olunzulu ukuba zifike kwiikholeji ezilungileyo zinokuziva ziphoqelelwe ukuba zizalise iintsuku zabo ngemisebenzi efana nokufundiswa kunye nokufundiswa kwe-violin. Kodwa iingcaphephe zibonisa ukuxinezeleka okungapheliyo abaninzi abatsha abanolwazi ukuba bangaphezu kweeversi kwandisa ingozi yabo yeengxaki zempilo yengqondo, njengokudandatheka nokuxhalabisa.

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Awunaso Isikhathi Sohlobo

Phakathi kweqhinga lomdlalo, ezemidlalo, ukudlala ngokudlala kunye nomsebenzi wexeshana, intombazana engapheliyo nje ayinaso ixesha labahlobo. Kwaye ukuchitha ixesha kunye nabahlobo kubalulekile ekuphuculweni kwentlalo yakho.

Kwaye nangona usenokucinga ukuba ukubona abahlobo bakhe esikolweni kunokwaneleyo, kukho imisebenzi ehlelwe yithuba elingaphumi ixesha elide lokuzibandakanya.

Ingane yakho ifuna ithuba lokuba kude nemimiselo ezayo nemisebenzi ehleliweyo. Ukuchitha ixesha kunye nabahlobo kude nabantu abadala kubalulekile ekuncediseni umntwana wakho ukuba afunde indlela yokulungisa ingxabano, ukuthetha nabanye kunye nokulungisa iingxaki .

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Iintsuku Zizaliswa Ngayo Yonke Imisebenzi NoNwabo

Ukuba umntwana wakho usetshentshile ukuthanda ukudlala i-piyano, kodwa ngoku uyazicima ngokuziqhelanisa, unokuthi angaphaya. Intombazana enomatasa kakhulu inokuqala ukutshilo ukuthetha ukuba ayikho nento enonwabo kakhulu kwimisebenzi, njengemikhono ye-sleepovers, iifilimu kunye nabahlobo kunye nokujoyina intsapho ngenxa yokutya kwayo.

Akuncinci malunga nokuba umntwana wakho osemncinci akasekho kumsebenzi owodwa-mhlawumbi uya kuwugqitha. Kodwa ukuba akukho nto ibonakala iyimvuyisa, yithuba lokuba kuthathe amanyathelo. Unokugxininiswa, utshiswe ngaphandle, okanye udidekile.

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Ukhulelwe, Njalo

Kuyakhathaza ukuya kwimidlalo yeveki yamasonto onke, amakhonsathi ebhendi kunye neminye imisebenzi yaselula. Kwaye ukuba utshayela ulutsha olujikelezayo, unokusebenzisa ixesha elide ulinde umntwana wakho. Ukuba ukhathele yonke imisebenzi eyenziwa yintsana yakho, ke unethuba elihle lokuva, naye.

Kubalulekile ukuba ube ngumzekelo omhle kwintsapho yakho. Ngamanye amaxesha, oko kuthetha ukuphuculwa nokunyamekela.

Zikulungele ukuthatha iMgqibelo mva ukuphumla. Okanye, zinike imvume yokuhamba ngokuhamba ngeveki. Bonisa umntwazana wakho ukuba akusoloko uhlala uxakekile kwaye uvelise lonke ixesha.

> Imithombo:

> American Heart Association. "Abaninzi abaselula bachitha iiyure ezingama-30 ngeveki 'ngexesha lokukhusela' esikolweni esiphakeme." ScienceDaily. 2008 Matshi 14.

> Sheldon Cohen, uDenise Janicki- > Abaqwengayo >, uWilliam J. Doyle, uGregory E. Miller, uEllen Frank, uBruce S. Rabin kunye noRonald B. Turner. Uxinzelelo olungapheliyo, ukumelana ne-glucocorticoid receptor resistance, ukuvuvukala, kunye nesifo sengozi. I-PNAS, uEpreli 2, 2012 INGXELO: 10.1073 / pnas.1118355109

> Eaton, iDK, et al. "Ubuninzi bokulala, ubuncinane, kunye neeholide zokulala phakathi kwabafundi besikolo esiphakamileyo- > United States >, 2007." I-Journal ye-Health Adolescent. 2010 kuMatshi; 46 (4): 399-401.

> Leonard NR, Gwadz MV, Ritchie A, Linick JL, Cleland CM, Elliott L kunye no-Grethel M (2015) Indlela yokuhlola ngokubanzi, ukuxhatshazwa kunye nokusetyenziswa kwezinto ezisetyenziswayo phakathi kolutsha oluphakamileyo ezikolweni ezizimeleyo. Ngaphambili. Psychol. 6: 1028

Indlela yokunceda intsha echasiweyo

Ukuba ucinga ukuba umntwana wakho uxakekile, kubalulekile ukuthatha inyathelo. Isinyathelo sokuqala ukuhlala wakho umntwana ukuba ubone indlela azive ngayo. Kukho imeko enqabileyo apho umntwana wakho umthanda yonke imisebenzi! Kwamanye amaxesha, unokubhikisha ngokuyeka ukuhamba komsebenzi okanye ezimbini, kodwa ukuphuculwa kunokufuneka ukuba uphile kakuhle. Yenza isigqibo esinqununu sokumkhupha ngaphandle komsebenzi wokukhetha kwakhe-ngokungakhathaliseki ukuba awusebenzi umsebenzi wesikolo okanye ufunde! Unako ukuwukhetha ngokukhawuleza xa efumanisa ukuba ulahlekile ngokwenene. Gcina ukhumbule ukuba le minyaka eyiminyaka iyimfuneko yokuba umntwana wakho afunde indlela yokulawula ixesha lakhe. Ukuba unzima ukufumana ixesha lokwenza konke, uya kukudinga ukuba ungenelele kwaye uncede athi angabikho kwimisebenzi ethile. Qinisekisa ukuba awuyi kubeka ingcinezelo eninzi kumntwana wakho ukuba enze. Ukumfumana kwisikolo sase-Ivy akukufanelekanga ukuba uthe watshiswa kangangokuthi akakwazi ukusebenza ngexesha lokufika kwakhe. Ukuba umntwana wakho okhulayo unzima ukujamelana neemfuno zobomi bentsha, funa uncedo lochwepheshe. Enoba ungumntu ophelele ukugqibelela, umcebisi, okanye umntu ongaphaya, uchwepheshe wezempilo yengqondo angamnceda ekuphuculeni imikhuba enempilo. Ekugqibeleni, khumbula ukuba abanye abatsha-kunye nabantu abadala-bajonga ukuba baxakeke njengotyikityo lomumo. Qinisekisa ukuba umntwana wakho uyazi ukuba ukuzingca kwakhe akufanele kuxhomekeke kwindlela exakekileyo ngayo ikhalenda yezenhlalakahle.