Khawucinge nje ngolu hlobo: uye wabusiswa ngunyana, ngokumangalisayo, ulala ubusuku . Ngokuqinisekileyo, kunokuba nobusuku obuncinane apha napha apho umntwana wakho okhuphayo okanye ubusuku obuvuthayo obunzima, kodwa ngokubanzi, usubalekile ukuba ukhululekile ukulala ubuthongo obonakala kubangele abazali abaninzi.
Unokuba uzibophezele kunye nomlingane wakho emva komsebenzi owenziwe kakuhle ngokuzala umntwana olala ebusuku; unokubulela iinkwenkwezi zakho zenkwenkwezi ongenakuze ujongane neenyanga zokulala, okanye unokuzibuza ukuba yiyiphi into engaboni ngayo abanye abazali.
Kwaye, into itshintsha. Umntwana wakho ujika kwintsana, kwaye kwiinyanga ezili-18, ulala wakho omncinci akasasafuni ukulala ubusuku.
Siyakwamkela kwiinyanga ezili-18 zokuguquka kokulala. Nantsi indlela yokusingatha ngayo.
Yintoni Ukuguquka Kokulala?
Nangona i-stereotype evamile yokubeletha kukuba abantwana abalala, ngokutsho kwesifundo se-American Academy of Pediatrics, ininzi iintsana zilala ngobusuku ezinyangeni ezintathu ubudala. Nangona kunjalo, oko akuthethi ubuthongo buya kuhlala bufana bonke ngokusebenzisa umntwana kunye nobomi bomntwana. Iipatheni zokulala ziza kutshintsha njengoko umntwana esakhula, kwaye ezinye zazo zinguqu zinokuguqulwa kokulala.
Ukulawuleka kokulala xa umntwana osemdla ngokulala ngokukhawuleza eyeka ukulala ebusuku, wenqaba ukulala, uhlala evuka ebusuku, okanye avuke aze abuyele elele. Ukulahla kokulala kungenzeka kwiindawo ezininzi ezahlukeneyo kwintsana, encinane kunye nobomi bomntwana.
Ukulahla ngokulala kubonakala kwenzeka ngexesha lokukhula ngokukhawuleza kunye nophuhliso lweengqondo kumntwana. Ukukhula ngokukhawuleza kunye neenguqu zengqondo zingaphazamisa okwethutyana ii-hormone ezilawula ubuthongo engqondweni. Ingqondo yakho yomntwana ngokuyisiseko "isetyenziselwa" kwakhona kwakhona okwesikhashana kwaye ngenxa yoko, ukulala kungaphazamiseka.
Ukulahla ngokulala kudla ngokwenzeka kwexeshana, kwaye banokufakwa kunye nezinto zangaphandle. Izinto ezinjengezinto zokuhamba, ukuhamba, ukuxinezeleka , utshintsho kwindlela yokuzalwa komntwana, okanye ukugula kungabangela ukuphazamiseka kokulala kwesikhashana kubantwana abancinci.
Yintoni eyenzekayo kunye nomntwana ohamba naye kwiinyanga ezili-18 ezindala
Ukulala kubaluleke kakhulu kubantwana kunye nabantwana abaselula kuba kuvumela ukukhula kobuchopho obalulekileyo nokuphuhliswa kwenzeka. Enyanisweni, ingqondo yomntwana iphinda isebenze ngexesha lokulala kunexesha lokuvuka! Ngeminyaka emibili ubudala, umncinane udinga malunga ne-12 ukuya kwi-14 iiyure zokulala ngosuku.
Ukulala kubalulekile kubantwana bakho, enyanisweni, ukuba xa engayitholi ngokwaneleyo, izinto ezinokuthi zenzeke. Xa abancinci kunye nabantwana besikolo sokuqala bangafumani ngokwaneleyo ukulala kwasekuqaleni ebomini, kunokuba nemiphumo emibi emininzi kwimpilo yabo. Ubuthathaka obuthathaka ebomini bubunxulumene neengxaki ezinjengobuqu bokungabikho kwengqondo kunye nokulahlekelwa kwengqondo.
Indlela Yokusingatha Ukunciphisa Ubuthongo Kwiinyanga ezili-18 Zadala
Xa kuziwa ekujongeni ukulahlwa kolala, intloko ihambelana. Ingqondo yengane yakho idinga ukuba "ibuyele" indlela yokulala, indlela yokuhlala ulele, nendlela yokubuyela elele ngexesha lokulala ebusuku.
Okokuqala, njengomzali, kunokukunceda ukugcina ingqalelo ukuba ukuguquka kokulala kungokwesikhashana.
Ukuba umntwana wakho osuka ngokukhawuleza uqala ukuvuka kuzo zonke iiyure zobusuku kwiinyanga ezili-18 ubudala okanye wenqaba ukulala, akuthethi ukuba zonke ithemba lilahlekile kwaye awuyi kuphinda ulale; kusenokuba yinto eqhelekileyo yokulahla ubuthongo. Ukuba neengqondo ukuba ukuguqulwa kokulala kuqhelekileyo kwaye akuyi kuze kube nini nanini kunokukunceda uhlale uxolo kunye nesigulane njengoko uhlangabezana nayo.
Ukujongana nokuguquka kokulala, qwalasela ezi ngcebiso:
- Hlala uhlala . Into engcono ongayenza ngokusebenzisa ukulala kokulala komntwana wakho kukuhlala uhambelana nokuhlala kwakho ngexesha lokulala kunye nokuziphatha kwasebusuku. Khumbula ukuba eli lixesha elididekayo kwaye elihle kakhulu lokuba umntanakho naye, ngoko kubalulekile ukuba uhlale uzinzile kwaye uhambelana. Gcina ixesha lakho lokulala ixesha eliqhelekileyo, njengokuba ibhada kunye nexesha lebali okanye ingubo ekhethiweyo okanye ixesha elikhethiweyo lesilwanyana ukuze "ulandele" wakho omncinane ukuba lixesha lokuba ulungele ukulala. Isibalulekileyo kukudala nokugcina ixesha elilula, eliqikelelwa ixesha lokulala elingatshintshiyo.
- Hlalani nizolile . Ukongezelela ukuhambelana, kubalulekile ukuhlala uxolo xa ujongana nokulala kwezingane zakudala. Gcina umyalezo uqinile: xa ixesha lokulala, lixesha lokulala. Kungaba luncedo ukuthuthuzela umntwana wakho, ukumqinisekisa, uze uphinde uphinde ufuneke. Wonke umzali unokufumana inqanaba elifanelekileyo lokuthuthuzela indlela abathanda ukujongana ngayo nokuvuswa kwexesha lokulala. Ngokomzekelo, abanye abazali bangakholelwa ekusebenzisaneni ngokulala xa abanye bekhetha ukukhuthaza umntwana wabo ukuba alele yena. Gcina nje engqondweni ukuba nayiphi na isicwangciso esisebenzisayo ngexesha lokuncinciza ukulala kunokuba into into encinci yakho iya kufuna ukuqhubeka yenza ukuze ulale. Ngoko ukuba ukulala ngokulala akuyona into ofuna ixesha elide, unokuba ufuna ukuphepha ukuyisebenzisa njengesisombululo esifutshane sokunceda umntwana wakho olele, kwaye kunoko ugxile kwiindlela zokulala zexesha elide.
- Cinga ngomcebisi wokulala . Abazali abaninzi baye bafumanisa ukuba ukuqesha umcebisi olala okanye oyingcali akuyona into edlalwa ngabantu abaphelayo; Iintsapho ezininzi ziye zancedwa ngabaqeqeshi bangaphandle abakwazi ukubanceda bafumane bonke abayidingayo. Inyaniso kukuba, ukufunda ukulala kuyisakhono kwaye ngamanye amaxesha, izakhono kufuneka zifundiswe kwaye zifundwe, nakwiintsana.
- Nciphisa ixesha leskrini . Ixesha leskrini lidibaniswe nokuphazamiseka kokulala ebantwini, ngoko ke ukuba umntwana wakho unenkinga yokulala kwaye / okanye uhlale ulele, cinga ukuba yeyiphi indima yesikrini onokudlala kuyo. IYunivesithi yaseMichigan icebisa ukuba ixesha leskrini kufuneka liphetshwe kwiiyure ezimbini zokulala kunye nokuba iiTV azifanele zigcinwe kwiibumbi zokulala zabantwana.
Xa Ubuthongo Bokulala Kuphela?
Nangona ngamnye umntwana uhlukile kwaye akukho siseko esisemthethweni esichaza ukunyuswa kweenyanga ezili-18, ngokuqhelekileyo kucinga ukuba ulawulo luphela kuphela kwiiveki ezimbalwa. Ukuphazamiseka kokulala nakho kuqhelekileyo kubantwana abanokuba neemfuno ezizodwa okanye izifo zengqondo okanye zonyango. Kungenokuba nzima ngakumbi ukuchonga "ukuqheleka" kokulala kokulala ngenxa yokuphazamiseka kokulala okuqhelekileyo kubantwana abaneemeko ezifana ne-autism, abanokuba neengxaki ezininzi zokulala.
Xa Ubiza udokotela
Uphando lwe-2011 kwi-Pediatrics lubonise ukuba ukuphazamiseka kokulala phakathi kweenyanga ezili-18 kubangelwe kwiimeko zokusingqongileyo kunye nokuziphatha kwabazali. Nangona kunjalo, kukho inani elincinci labantwana nabaselula, malunga neepesenti ezingama-25 ukuya kuma-30, abanesifo sengqondo sokulala.
Ukuba umntwana wakho elele kakhulu kunokuba ucebise ama-12-14 iiyure ngobusuku okanye uneminye impawu ezinjengeenguqu zokuziphatha okanye utshintsho lomzimba, ufanele uthethe ugqirha wakho ukuze uqinisekise ukuba akukho nxaki yokulala engaziwayo. Yaye qiniseka ukuba ugcine zonke iindwendwe zakho ezihambele kakuhle umntwana kunye neengane zomntwana wakho ukuze aqinisekise ukuba umntwana okhulayo uya kukhula kwaye aphuhlise kwindlela, ngakumbi ukuba kukho ukuphazamiseka kokulala okuye kwaqhubeka ixesha elide.
Igama elivela kwi-Verywell
Abancinci abaninzi bahamba ngokugqithisa ubuthongo kwiindawo ezahlukeneyo ngexesha lokukhula kunye nophuhliso. Omnye wabantwana abaselula kakhulu abafumana ubunzima bokulala beminyaka eyi-18 ubudala. Ukuba umntwana wakho unomngcipheko unenkathazo yokulala, uqala ukumelana ne-naps okanye ubuthongo, okanye uvuseleleke ngokukhawuleza ebusuku, unokuhlaselwa ngokulala.
Ukulahla ukulala kungabonakala ngenxa yokuphuculwa kwengqondo ngokukhawuleza kunye nokukhula. Ingqondo yengane yakho ingaba yasebenza kakhulu kwaye iya kufuneka "ifunde" indlela yokulala njengoko elungisa isigaba esitsha sophuhliso . Indlela efanelekileyo yokujongana naluphi na uhlobo lokuphazamiseka kokulala ngexesha lokusasa kukugcina ixesha elifanelekileyo lokulala kunye nokunciphisa nayiphi na inguqu enkulu ekuphatheni kwakho njengomzali; Ukuba awuqhelekanga ukulala kunye nomntwana wakho, umzekelo, mhlawumbi akuyiyo ingcamango enkulu ukuqala ngokukhawuleza ukuyenza ngokugqithisa ukulala.
Kwiimeko ezininzi, ukuguqulwa kokulala kwiinyanga ezili-18 zangexeshana kwaye akusayi kuhlala ixesha elide kuneeveki ezimbalwa. Nangona kunjalo, abanye abantwana bangadinga uncedo olungakumbi kulugqirha okanye omnye ugqirha wezobugcisa ogqwesileyo ukulala. Abantwana abaneemfuno ezizodwa, umzekelo, banokuphazamiseka okungakumbi ngokulala kwabo. Kwaye malunga nekota yesine yabantwana baya kuba nexilongo yokulala, ngoko ke ukuba umntwana wakho uhlala elele ngaphantsi kwee-12-14 iiyure zokulala ngosuku malunga nabantwana okanye abonise ezinye iimpawu zengxaki, ezifana nokutshintsha kwenyama okanye ukuziphatha, kufuneka uthethe ugqirha.
Imithombo
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