I-Transcutaneous Electrical Nerve Stimulation (TENS) iyisisombululo esincinci esicwangcisiweyo esingasetyenziselwa ukukhupha umbane omnene ngesikhumba. Oku kunceda ukuvuselela iimbilini ze-nerve kwaye kusebenze ukunceda ukuvimba izibonakaliso zentlungu ekusebenzeni. Iindaba ezilungileyo kukuba i-unit ye-TENS ayikugcini ukuhamba okanye ukucinga ngeendawo ezahlukeneyo zabasebenzi .
I-TENS yenza njani?
Kungcono ukufumana uqeqesho kunye neyunithi yakho ye-TENS phambi kobasebenzi.
Oku kunokwenziwa ngugqirha wakho, umbeleki, umgqirha womzimba okanye olunye uqeqesho oluqeqeshiwe.
I-TENS isetyenziswe ngokufaka ii-electrodes ezine emhlane wakho. Amabini ahambe ngaphezu kwezantsi kwaye ezimbini ngaphambi kokuba izimbambo zakho zibheke ngaphesheya komlenze wakho. Ezi ziqhotyoshelwe kwiyunithi encinci malunga nobukhulu bepakethe enkulu yegum ngeencingo. Iilawuli ziya kuba kwiyunithi yangempela.
UTHIXA uzive njani?
Ingcamango yokuthutha ugesi ngesikhumba sakho inokuyikrakra. Ininzi la mabhinqa libika ukuba livakalelwa kakhulu njengento evelayo. Ukuba unentlungu esuka kwinqanaba le-TENS, lungisa utshintsho oluphantsi. Unokucinga ngokutshatyalaliswa kwamagesi njengomthombo wesalathisi, kodwa i-unit ye-TENS ayinamandla, kwaye awunako ukuzitshintsha. Ndiyifumene ukuba ndive ngathi ndincinci xa ndiyisebenzisa.
Ndifanele ndisebenzise nini i-TENS ?:
I-TENS ibonakala iyona ndlela iphumelele kakhulu:
- Intlungu ebuhlungu emsebenzini
- Xa iqalwa ekuqaleni kwezabasebenzi .
- Kuba ixesha elide emsebenzini, njengoko ukholelwa ukuba luncedo
- Abasetyhini abanomxholo we-TENS bafumaneka ngokulula
- Abafazi abaneengcali ezixhasa ukusetyenziswa kweTENS
Xa Ufanele Ungasebenzisi TENS?
Kukho amaxesha ambalwa apho i-unit TENS ingasetyenziselwa:
- Awukwazi ukusebenzisa ityunithi ye-TENS xa usesikhwameni okanye eshahleni. Nangona kunjalo, ungayisebenzisa phakathi kwamaxesha xa ungekho emanzini.
- Ukuba kukho ukucaphukisa kwi-glue ephethe i-electrodes kwesikhumba.
- Awufumani i-TENS ukuba iluncedo.
- Awukwazi ukufumana i-TENS unit.
- I-TENS iphazamisa izixhobo zonyango ezifana nokubekwa kweliso lomntwana . (Oku akwenzeki ngokuqhelekileyo kodwa ukuba kwenzeka ntoni, vula inyunithi ngexesha lokubeka iliso.)
Ndingafumanaphi iYunithi yeTENS?
Unokufumana ityunithi ye-TENS evela kwiphilisi yomzimba, isigqirha esivela kugqirha okanye kumbelekazi wakho. Ukuba uhlala eYurophu, iifemmezi zithengisa iiyunithi ezikhethekileyo ze-TENS ukuze zisetyenziswe ekuzalweni. Ezinye i-doulas nazo ziyaqeqeshwa ngokusetyenziswa kweyunithi ye-TENS kwaye inokukunceda ngokubambisana nokuvunyelwa kwakho. Abanye abafazi baze bathenge iiyunithi zabo zokusebenzisa ngexesha lokuzalwa. Nangona i-electrodes izakufuneka ithatyathwe endaweni emva kokusebenzisa ezininzi. (Nangona kungekhona ngexesha lokusebenza kwabasebenzi.)
Ngaba zikhona ii-Unity TENS zokuSebenza kunye nokuThumela?
Kukho iiyunithi ze-TENS ezenzelwe ngokukhethekileyo ukuzalwa, kodwa ezininzi zisetyenziswe ngabaphili bezonyango kwezinye iintlobo zentlungu yokunceda. Banobunzulu obuguqukayo. Ngokuqhelekileyo unokukhetha kwakhona phakathi kokuqhuma kombane nokuvuselela okuqhubekayo. Oku kuthetha ukuba unokulawula uhlobo lokuvuselela oluvakalelwa kuwe. Abasetyhini abaninzi bafumanisa ukuba baqala ngolu hlobo oluphantsi kodwa ukuba lukhuphuka njengoko kuqhutywe ngabasebenzi.
Umthombo:
Uncedo lweentlungu ekusebenziseni ngentshukumo yokuvuselela i-nerve kagesi (TENS). van der Spank JT, DC Cambier, De Paepe HM, Danneels LA, Witvrouw EE, Beerens L. Arch Gynecol Obstet. 2000 Nov; 264 (3): 131-6.