KULUNGILE. Mhlawumbi unezinto ezibalulekileyo zokukhathazeka ngazo. Akunjengokuthwala isikhwama esinzima kunye neencwadi ezininzi zesikolo kunokubangela izifo ezinzulu, njenge-scoliosis (ubuncinane akukho zipapasho ezipapashiweyo ezidibanisa ii-backpacks ezinzima ukuya kwi-scoliosis okwamanje).
Sekunjalo, ukuthwala isikhwama esinzima singaba ngumthombo "wenyameko, ongaphantsi kwenqanaba," kwaye kunokubangela ukuguga, intamo kunye nentlungu emva kubantwana bakho.
Ngaba uthwele isikhwama esinzima esikolweni esibangela iingxaki zempilo kubantwana bakho? Kungenzeka ukuba bephethe ngaphezulu kwe-10 ukuya kwi-20% yesisindo somzimba wabo esikhwameni sabo, ngokukodwa ukuba kufuneka bahambe esikolweni okanye bathatha isikhwama sabo kwiphepha elilodwa kuphela.
Ngethamsanqa, indlela yokwenza imfumba kwesikhwama esisodwa kuphela ibonakala iphela.
Indlela Yokuxelela Ukuba Ingqolowa Yomntwana Yakho Inzima
Nazi ezinye iimbuzo zokuncedisa ukuba ngaba umntwana wakho uthwele ubunzima obunzima kwi-backpack:
- Ngaba umntwana wakho ukhononda ngentlungu?
- Ingaba uhamba ujikeleze ngaphesheya ukuze uzame ukulungelelanisa umthwalo onzima wesikhwama?
- Ngaba uyakhononda ngokukrazula nokubetha kwizandla okanye ezandleni zakhe?
- Ingaba ithwala ngaphezu kwe-10 ukuya kwi-20% yesisindo somzimba wakhe esikhwameni sakhe?
Ukuba uphendule ngowewe nayiphi nayiphi na le mibuzo, ungase uthande ukuthatha amanyathelo okunciphisa amathuba okuthwala isikhwama esenza ukuba umntwana wakho abuhlungu okanye ezinye iingxaki zempilo, kuquka:
- Ukunciphisa ubunzima bomntwana wakho uthwala isikhwama ukuya kwi-10 ukuya kwi-20% yesisindo somzimba wakhe
- Ukuthenga isikhwama esinobanzi obubanzi, intambo yeeplanga kunye nekhanda lomlenze
- Ukuphepha uhlobo lomthunywa, iingxowa ezingamakhwelanga zomntwana wakho ukuba athathe iincwadi zakhe neempahla zakhe zesikolo
- Ukukhuthaza umntwana wakho ukuba agqoke isikhwama sakhe sangemva kwimihla yomibini
- Cinga ukusebenzisa i-backpack ngamavili
- Cinga ukuba nesibini seencwadi zezifundo ezikhoyo ekhaya ukwenzela ukuba umntwana wakho angathathi iincwadi zakhe ekhaya rhoqo. Ngenxa yeendleko, oku kusebenza kuphela ukuba isikolo sakho somntwana senza njengomgaqo-jikelele.
- Ukufumana umntwana wakho ahlolwe ngumntwana wakho. Nangona ubuhlungu bentlungu buya kuba yinto eqhelekileyo kubantwana abasebekhulile, ayingabonakali kubantwana abancinci kwaye unokuba ngumqondiso wenkinga enzulu ngakumbi, njenge-spondylolysis, i-spondylolisthesis, i-disk herniation, i-diskitis, ukulimala kwezemidlalo, okanye isisu okanye isifo . Ungacingi ukuba intlungu yomntwana wakho ibangelwa ibhokhwe elinzima, ingakumbi ukuba intlungu inzima kakhulu okanye iqhubekayo okanye ukuba ihlala emva kokuba ukhanyise umthwalo wesikhwama somntwana wakho.