Ukukhulelwa kuza ngesigama esitsha. Masiqale ngokufunda kancane malunga nomzimba wakho kunye nemigomo esetyenziselwa ukukhulelwa ukuxubusha. Oku kuya kuthetha ezinye iinjongo kunye neenkcazelo. La magama kunye neenkcazo ziya kuza ngokufanelekileyo ngexesha lokukhulelwa kwakho nokuzalwa kwakho.
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Iinkcazo zeMigqaliselo evamileUkwahlukana kweBroxton Hicks: Ukungahlanjululwa, ukungqinelana okungaqhelekanga kwimbumba ekhulelweyo, ukuqala ngekota yokuqala kunye nokwandisa ngexesha lokukhulelwa.
I-Cervix : intamo yesisu.
Ukwahlula: ukuqiniswa kwesigqirha sesisu, ngokuqhelekileyo kubangela ukuba umlomo wesibeleko uphucule kwaye uvumele ukuhamba kwengane. Ngomsebenzi, ukuchasana kuyaqina, kufutshane kunye kunye.
Ukuxutywa: ukukhulisa umlomo wesibeleko ukuya kwisentimitha ezilishumi.
Ukucinywa: ukutyunjwa komlomo wesibeleko. Umlomo wakho wesibeleko uqala ube ngama-intshi amabini ubude, kwaye ama-50 ekhulwini echanekileyo uza kuba ngumlomo wesibeleko esisisigidi esisodwa.
Umsebenzi : Ixesha leempazamo ezitshintsha umlomo wesibeleko kwaye ziphela ngokuzalwa komntwana wakho.
Ukukhanyisa: Iintsana zakho zokutshintsha izikhundla kwisibeleko ngaphambi kobasebenzi, ngokuqhelekileyo zichazwe njengengane "ihla." Amaxesha omama okuqala anokubona oku ngokukhawuleza emva kweeveki ezine ukuya ezintandathu ngaphambi komhla wokugqibela, ngelixa amanye amama aya kuphawula oku kude kube yilapho umsebenzi uqala.
I-Placenta : Iqumrhu ngaphakathi kwesibeletho esithweleyo apho umntwana efumana ukutya kwawo, ngekota, umlinganiselo wesinye isithandathu ubunzima bomntwana; i-disk-shaped, malunga nobubanzi beentimitha ezimbini kunye nesigamu, kunye neesentimitha ezilishumi elinesixhenxe nesigamitha ububanzi.
Isikhululo : Kude kangakanani umntwana "wehla" kwi-pelvis. Ulinganiselwe kumanani angalunganga kunye namahle. Iintlanu ezimbi zingumntwana ojikelezayo, isitishi santoni kuthiwa senziwa kwi-pelvis, kunye ne-five isithsaba.
Isibeletho: Iqumrhu lezityalo zokuzala ezithatha ubunzima malunga neebini ezimbini kunye nobunzima bebherekazi encinci ngaphambi kokukhulelwa. Ngethuba lokukhulelwa, eli lilungu liba lilishumi ngeesentimitha ezilishumi elinesine kwaye lilinganisa malunga neebhilidi ezimbini. Kulapho ukukhulelwa okuqhelekileyo kwenzeka khona.
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Iimfuneko ezibalulekileyo kwiNkqubo yeMisebenziUkuxilwa kweCravix
Ukugqithisa ngokugqibeleleyo kuyisentimitha ezilishumi, yilapho umlomo wesibeleko uvulekileyo kwaye umntwana usenokuhlahla ukuya kwinqanawa yokuzalwa (isondo) ngexesha lokuxhaswa (isigaba sesibini) somsebenzi.
Ukongeza kwindlela umlomo wesibeleko ovulekileyo oza kuvulelwa ngayo kuya kuba kukucima okanye ukucoca umlomo wakho wesibeleko (kulinganiswa ngamaphesenti) kunye nokuvuthwa komlomo wakho wesibeleko. Ukuphuculwa kunye nokuhluthwa kwenzeke ndawonye kunokuba omnye phambi komnye uninzi lwabafazi.
Zama oku! Ukuba uvakalelwa ingcambu yempumlo yakho, oku kuya kuba njani umlomo wesibeleko ovuthiweyo uya kuziva, uqine kodwa uyinyama. Njengoko iqala ukunciphisa okanye ukuvuthwa, iya kuba yinto enjengeyovakalelo yakho (thintela!). Xa iyancwina kwaye ibhendi iya kuba yinto ephakathi kwehlama lakho, iguquguquke kwaye ilula.
Ziziphi Izinto Ngokuphathelele I-Cervix
Kwixesha lokuqala loomama, ukuchithwa kubaluleke kakhulu kunokuba kuhlanjululwe okokuqala kuba umlomo wesibeleko uzakufuna ukululaza ukunyusa. Emva kokuzalwa komntwana ngaphambili umlomo wesibeleko ubonakala uvula ngokulula. Kuthiwa umyinge wexesha lokuqala umama uya kuphucula ngaphantsi kweyentimitha ngeyure xa umsebenzi osebenzayo sele uqalise kwaye umama ozala umntwana ombini okanye ngaphezulu uya kuphucula ngaphezu kweyentimitha ngeyure xa umsebenzi osebenzayo uqalile.
Nangona kunjalo, akukho mithetho ekhuni kwaye ekhawulezayo malunga nokuba ngubani oza kuhlaziya ngokukhawuleza ukuba uyasebenza. Njengoko uyazi ukuba iintsana azikwazi ukufunda amakhalenda kwaye umlomo wakho wesibeleko awukwazi ukuxelela ixesha. Abanye baya kuphucula ngokukhawuleza kwaye abanye batye ngokukhawuleza.
Iintlukwano zexesha kwiBasebenzi
Iintlukwano yinto abantu abaninzi bajolise ngayo ngexesha lobasebenzi. Ziyakunceda ekuqaliseni apho usebenza khona, eneneni, ngamanye amaxesha kuninzi kunokuba ukhulise umlomo wakho. Xa uya esibhedlele okanye kwisiko lokuzalwa, xa ubiza umnqweno wakho, ezi zigqibo ziza kwenziwa ngokusekelwe kwizinto ozenzayo. Ukuphulwa kwexesha akuyinto enzima. Nangona kunjalo, abaninzi abantu abaziqondi izinto ezisiseko. Unako ukufumana ezi zinto zibalulekileyo ezibalulekileyo zeenkcukacha eziqokelelwe ngamaxesha athathekayo: zide zingaphi iinqabana zokugqibela, ukuba zibude kangakanani na, kwaye ziphi na ixesha lokuphumla ophakathi kwazo. Abanye abantu bakhetha ukusebenzisa i- contraction timing app .
Ungasebenzisa umlindo ngesandla sesibini, i-timer okanye isitwatchhi ukukhawuleza . Abanye abantu bakhetha ukubhala phantsi, abanye abakwenzi. Musa ukumgxotha ngesitophuwashi, ngaphandle kokuba ungacingi ukukhwaza. Kwakhona kunika ithuba kwixesha leenkcenkcazo ezimbalwa kwaye ufumana ingcamango yokuba bahlala phi kwaye bayeke ukuya kutsho iiyure eziliqela okanye kukho utshintsho oluchanekileyo kwiinkcenkceshelo, mhlawumbi zingasondelana kunye, zinamandla, zide okanye ziqhube phambili.
Iplagi yeMucous
Iplagi enamacaka ayikho into engaphezulu kunokuba yindumiso ye-snot. Ngokwenene, uye wabamba indawo yangaphakathi yesibeleko sakho semithi ezininzi ezikhusela umzimba wakho kunye nosana ekusulelekeni. Njengoko umlomo wesibeleko uqalisa ukutshabalalisa kunye nokuphucula izicucu ezincinci zingabonwa kwiinqununu okanye emacaleni xa usula. Ngamanye amaxesha uya kulahleka i-chunk enkulu kanye, ebizwa ngokuba iplagi. Ngenxa yokuba umlomo wesibeleko unobungqiqo kwaye imithwalo yegazi ifanelekile emgangathweni, ngezinye izihlandlo ungayifumana ukuba iplagi inepinki okanye igazi eligazi. Umsebenzi uya kuqalwa mhlawumbi phakathi kweentsuku kodwa kwakhona ukuya kwiiveki ezimbalwa emva kokuba iplagi ichithwe.
Ukukhanyisa
Ngethuba lokuqala loomama, oku kuya kwenzeka ukuya kwiiveki ezintandathu ngaphambi kokuba kuzalwe, nangona kungekho rhoqo kwaye kudla rhoqo kude kube nzima. Ngokuqhelekileyo, umama uya kuqaphela ukuba anokuphefumula ngokulula, ukutshaya i-heartburn kungadla ixesha elide, nangona ukuhweba kuhamba ngokuphindaphindiweyo kwindawo yokuhlambela. Le nto nje umntwana uhlala kwi-pelvis ekulungiseleleni usuku lokuzalwa kwakhe!
Ukusila
Yilapho ufumana ukugqithisa kwamandla kwaye uzive uthanda ukucoca indlu yakho okanye uhlamba zonke iimpahla zentsana. Andikwazi ukutsho akusiyo uphawu lobasebenzi abasondelayo, kodwa akusona uphawu oluthembekileyo. Kwakhona omnye unokuzikhohlisa. Mane ubuze amanye amama malunga naloo nxalenye, omnye umama waxhoma iifestile ezilishumi elinesine zeplastiki kwaye wayenza isicelo sokushisa ukutywina iifestile ebusika enyangeni yesithoba, enethemba lokuba yayiza kubaleka! Awukwazi ukunyanzela ukuhlalisa, oko kwenzeka nje, ukuba kuya kwenzeka.
Ulwahlulo
Ngokungafani neBraxton Hicks Contractions oye wazenza ngaphambili ungase ube nezihlandlo zokuchasana eziguqula ukuhluthwa komlomo wakho kunye nokucima kodwa ungaye ngaphandle kwesixwayiso. Yingakho sitsho abafazi ukuba basebenzise le migaqo yokusebenza ngenxa yaloo njongo. Yintoni ongayenza ukuze wenze ubomi bukhululekile ngexesha lokuphulaphula? Kwenzeka ntoni xa utshintsha isikhundla? Ziziphi iindlela zokuphucula ezisebenza kakuhle kweli nqanaba?
Ezinye iimpawu zangaphambili zomsebenzi zingabandakanya:
- Iimpahla ezilahlekileyo
- Isisu esisiphazamisayo
- Uhudo
- Ukuhla ukusinda
- Ukunyuka kwenycinezelo lwegazi
Abasetyhini abaninzi baya kukuxelela ukuba benze iindwendwe eziliqela esibhedlele okanye bachitha iiyure kwiifowuni kunye nezobugcisa babo okanye i-doula ezama ukujonga ukuba ngaba lo msebenzi wawunyani okanye umsebenzi wobuxoki.
Okokuqala. Makhe ndixelele ukuba akukho nto enjengomsebenzi wobuxoki. Ngokuqinisekileyo, kukho izihlandlo zokuchasana ezingapheli ngokuzalwa komntwana, kodwa zinenzuzo kwizizathu esingaze sikwazi ukuzilinganisela njengento yokuhlalisa. Mhlawumbi bancedisa umntwana ukuba ajikeleze kwindawo engcono okanye kukho enye inzuzo.
Nasi ishati echanekileyo ukuxelela ukuba le nto iyinyani okanye ayikho:
U buxoki
- Ulwahlulo aluhambelani kunye.
- Ulwahlulo aluqine.
- Iintlukwano zithandwa nje kuphela.
- Iintlukwano azenzi ixesha elide.
- Ukuhamba akukho mpembelelo kwizantlukwano.
- I-Cervix ayitshintshi ngokuchasene.
Umsebenzi Weqiniso
- Ulwahlulo lusondela ngakumbi.
- Ulwahlulo luyaqina.
- Iintlukwano zivakala ukuba zivelele.
- Ulwahlulo luhlala ixesha elide.
- Ukuhamba kwenza ukuba iziphambano zibe namandla.
- I-Cervix ivula kunye neengqungquthela kunye neenkcaso.
Musa ukukhathazeka xa usuka ubiza ugqirha okanye umbelethisi ngamaxesha ambalwa. Nangona oomama abanamava banakho ukukhohliswa ngokuphulaphula.
> Imithombo:
> Incwadi Yencwadana Yentuthuko Yezabasebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Edition 2.
> I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki. Gabbe, S, Niebyl, J, Simpson, JL. I sixhenxe.