Umsebenzi wePhysical and Fitness kubantwana besikolo

Ziyolise iindlela zokugcina umntwana wakho efanelekileyo kwaye enempilo

Indlela yokubandakanya umsebenzi womzimba wabantwana besikolo esikolweni ngokuxakeka, kunye neengcebiso ezivela kwi-SPARK.

Nabani na oye wahlala ekhuselekileyo kwiminyaka emihlanu nje eyazi ukuba bayasebenza, izidalwa ezixakekile. Ixesha eliqhubekayo lijikeleza i-dervishes yokugijima, ukunqabana, ukuxumla, nokugxotha (ukungakhangeli ukuthetha kunye nomlomo ohamba iimitha ngomzuzu), kunzima ukucinga ukuba umntwana oneminyaka engama-15 ubudala engenakho umsebenzi owenziwe ngokwaneleyo ngexesha lomhla.

Kodwa ngokubuhlungu kukuba, kuyinyaniso kwaye iziphumo ziyatshiswa. Cinga ngala manani:

Ngenhlanhla, isisombululo sokusombulula le ngxaki esichukumisayo sinomdla kwaye kulula ukuyenza. Dlala . Ngokukodwa, umdlalo owenziweyo kunye ongeyilwanga-umsebenzi owenzela abantwana abasesikolweni ababenza bahambe.

Kodwa yintoni na kwaye yintoni umehluko?

Dlala ngeNjongo

Umdlalo ohleliweyo uquka imisebenzi ekhokelwa ngabafundi, nokuba ngaba ngumzali, utitshala, nawuphi na umntu omdala. Ziyimisebenzi enenjongo ethile yokufunda, umxholo othize, okanye iqhinga lokufundisa elikhethiweyo, "kusho u-Faith Grinder, ekuqaleni Umqeqeshi okhulayo wabantwana kwi-SPARK, esekelwe uphando, umbutho wezempilo kawonkewonke ozinikele ekudaleni, ekuphunyezweni nasekuvavanyeni iinkqubo ezikhuthaza impilo yonke.

Kwaye ngoxa unako ukusayinela umntwana wakho kwiklasi yezemfundo (i-SPARK inikezela ngeenkqubo ezininzi kuwo wonke amazwe), ukwandiswa komsebenzi wokwenyama kungenziwa ekhaya. Ngokomzekelo, i-Grinder ibonisa ukuba umntwana wakho akenzanga ukuphulaphula umsebenzi omva kungekudala, zibandakanye kumdlalo osebenza kwizakhono zokuphulaphula.

"Yenza umdlalo osebenzayo 'uqale' kwaye 'uyeke,'" watsho. "Yithi 'hamba' kwaye 'iqhwa' esikhundleni sokuthi 'Yeka ukuhamba !,' kuba igama lokugcina umntwana eliva 'liyasebenza.'" Ngeemidlalo ezinjengalezi, kungekhona kuphela ukukhuthaza umdlalo osebenzayo, kodwa ufundisa umntwana wakho kubalulekile izifundo - kule ngxaki inzululwazi yentlalo.

NgokweMbutho kaZwelonke wezeMidlalo kunye neMfundo yezeMzimba, abantwana besikolo abasesikolweni kufuneka baqoke ubuncinane iyure enye yomsebenzi owenziwe ngomsebenzi imihla ngemihla. Oku kunokuba nzima, kwanabantu abadala, ngoko i-Grinder ibonisa ukuphula ixesha lokusebenza ngokomzimba ngexesha losuku zibe ngamacandelo amancinci.

Ixesha lokudlala elihlelekile lixesha elihle, "i-Grinder yathi, ukongeza ukuba unokufumana umdlalo ukulingana nayo yonke into, nokuba ufuna ukukunceda umntwana wakho asebenze ngokukulungelelwa kwesikolo, izakhono zezithuthi, izixhobo zomzimba kunye nokunye.

"Ukuba udlala ibhola enye enezingane ezingaphezulu komnye, kufuneka bafunde indlela yokusebenzisana kunye nokujika," watsho.

Ukucima iyure yomdlalo ohleliweyo kwimini esele ixakekile kungabonakala kuwumsebenzi onzima kubazali, abahlala bebenokuluhlu lwexesha elide lokwenza izinto, kodwa ukufumana ixesha lokwenza umsebenzi okwenziwe ngokwenene kucinga ngokucinga ngokubaluleka. Ucebisa ukwenza ukuzonwabisa okuqhelekileyo:

"Abazali bahlala becinga ukuba akukho xesha, kodwa ukuba umntwana wakho uhleli phambi komabonwakude okanye ukudlala umdlalo okanye into, kukho ixesha. Siyafunda amabali kubantwana bethu, kutheni ungathathi loo ncwadi uze ubenze ? " Izintando zakhe zolu hlobo lomsebenzi ziquka uBarardard Dance nguSandra Boynton, Siya kwi-Bear Hunting nguMichael Rosen, okanye nayiphi na incwadi ngu-Eric Carle, ngokukodwa iibhere "zebhere."

"Zonke ezi zihlandlo ezincinane ngosuku - yenza imidlalo ngaphandle kwayo!"

Ukukhuthaza Ukuzimela ngokuzimeleyo, umsebenzi, kunye nemfundo yemvelo

Kwakhona kubalulekile umdlalo ongaqulunqwayo - ukudlala ngaphandle kwenjongo yangempela okanye ukunyanzela injongo. I-NASPE isincoma ubuncinane iyure - ukuya kwiiyure eziliqela ngosuku - "nje ukudlala." Kodwa kubalulekile ukukhumbuza ukuba akufanele kuthathe ukuba umntwana wakho uhleli ehleli kwaye ebukele umabonwakude okanye phambi kwesikrini sekhompyutha.

Ngomdlalo ongaqulunqiweyo kunye nomsebenzi wokwenzela abafundi base-schooling, i-Grinder ithi abantwana bangakwazi ukuhlola, ukuphucula kunye nokudala. Basenokukhetha ukuqhubeka nemisebenzi yokudlala, ngaphandle kwenkokeli. Kwaye nangona eli xesha lijolise kumdlalo ongaqulunqwayo, akuthethi ukuba awukwazi ukuqhubeka nokuba ngumntwana wakho. Umdlalo uhlukile nje ngokuba awukhokelwa nguwe.

Ukuze uncede umntwana wakho athole ixesha elide lokudlala ngexesha elingadalwanga, i-Grinder iphakamisa ukushiya amathoyizi angabonakaliyo, izinto ezithambileyo, okanye ezinkulu kunezinye eziqhelekileyo.

"Iingqungquthela ze-juggling okanye i-headcarcar ezindala zinkulu." Hula hoops! Abancinci abakwaziyo ukuhlambalala, kodwa bayazama! " Ukwacebisa kwakhona umtya wendlela okanye iibhakethi zamanzi ngeepongi ezingabantwana "abanako".

I-Grinder ithetha kwakhona ukuba ukhumbule ukuba nangona umdlalo ongaqulunqwa ungabandakanya umntwana odlala yodwa, abantwana ababandakanya umsebenzi wokusebenza kufuneka bahlale behlolwe ngumntu omdala.

Imidlalo onokuyidlala nayo isikolo sakho esikolweni

Igrinder inikezela ngeendlela ezininzi zokuguqula umdlalo ube ngumsebenzi wokwenzela abafundi abasesikolweni:

Ukufumana iingcamango ezingakumbi zokunyusa imfundo yomzimba wakho kunye nemisebenzi yomzimba, tyelela i-SPARK kwiSampula yamahhala eSebenzi yabantwana abaselula. Iphepha ngalinye eliprintiweyo liquka umdlalo wezemidlalo, izikhokelo, ukulungelelanisa, iinjongo, iziphakamiso ezongezelelweyo zokufunda, iingcebiso ezivela kootitshala, kunye neendlela zokufumana intsapho yakho yonke inxaxheba.

Imithombo:

U-Onis M, uBlössner M, uBorghi E. "UkuHlaba kweMhlaba kunye nemiThamo yokuPhulukisa nokunyaniseka phakathi kwabantwana baseSchools." Icandelo loVavanyo loPhuhliso kunye neCandelo loPhando, iSebe leZondlo zeMpilo kunye noPhuhliso, iNational Health Organization, iGeneva, eSwitzerland. Epub 2010 Septemba 22

Udliwano-ndlebe kunye ne-Faith Grinder, INKQUBO YOKUPHATHWA KWABANTU ABASEBENZINI Epreli 17, 2013.

Ingxelo Yonyaka Yonyaka. I-White House Task Force kwi-Childhood Ubukhulu.

Iingxaki zokuthintela ukuThengiswa koBuntwangu. ISikole seMida yeeNgcaciso zeSizwe.