Yintoni endifanele ndenze xa iNdodakazi yam ithi Its's Fat?

Imiba yomzimba ixhaphake phakathi kwentsha, ingakumbi amantombazana asetsheni. Kwaye abaninzi abazali baye bakuva intombazana yabo isenjenjeni yenze iincwadana ezizithobayo malunga nomzimba wakhe, njengokuthi "Ndiyityebile," okanye "Khangela ukuba amathanga ami amakhulu kangakanani!"

Ezi ntlobo zezimvo zishiya abazali abaninzi beziva bengakhululekile kwaye bangaqinisekanga malunga nendlela yokuphendula. Kodwa indlela ophendula ngayo kwiintlobo zamabinzana yenza ukubahluko omkhulu ngendlela intombi yakho ivakalelwa ngayo.

Ukuba intombi yakho ithi ityebile, nantsi ezinye izinto onokuzenza:

Qinisekisa iimvakalelo zakhe

Ukuthetha izinto ezinje, "Hayi hayi," okanye "Yeka loo nto," ayiyi kutshintsha indlela intombi yakho eyazijonga ngayo. Ukuba ucinga ukuba ukhuluphele, ukuphikisana nemvakalelo yakhe kungenza imeko ibe nzima nakakhulu.

Qinisekisa iimvakalelo zakhe ngokuthetha into enje, "Ndiyazi ukuba kunzima ukuziva kakuhle ngomzimba wakho ngezinye iindawo."

Ncedisa Ukuhlola Ukuqonda Kwakhe

Abaselula abakunzima kakhulu ekunqumeni ukuba ubunzima babo bunempilo. Esikhundleni saloo nto, bahlala bebeka izigwebo zabo ngendlela abazizwa ngayo. Yaye ingcamango yabo ngobukhulu iyancatshiswa ngabahlobo babo okanye abeendaba .

Bala i-BMI yentombi yakho ukuqinisekisa ubunzima obuphilileyo bokuphakama kwayo. Khangela ububanzi obunzima obuthatyathwa obunempilo, ubuncinane, kunye nokukhululeka kwaye uxoxe apho awela kuloluhlu.

Xoxa Ngomfanekiso weBhunga oPhambukileyo

Ukuba akayi kukhulula, khuluma ngendlela abantu abahlakulela ngayo imifanekiso yomzimba ephosakeleyo.

Iifoto zemagazini ze-Airbrushed, imizekelo engaphantsi kwemizimba, kunye nokugqwesa kwezinto ezincinci kunokukhokelela abantu abaninzi ukuba badibanise umzimba omncinci.

Ngelishwa, amajelo aseburhulumenteni ngamanye amaxesha atshabalalisa imbono yokuba abantu kufuneka bajonge. Abaninzi abaselula banomdla ngenxa yokuthatha i-selfie epheleleyo , kunye namantombazana akhuluma ngokubaluleka kokuba ne-"gap gap." Ezi ziindlela ezimbalwa ezenza abantwana abaninzi abasakhulayo bahlakulele imifanekiso emibi yemizimba yabo.

Ukugxininisa iMpilo, kungekhona Ukunyuka

Thetha ngokubaluleka kokutya okunempilo kwaye ufumane umthambo omkhulu. Ukuba intombi yakho ikhulu kakhulu, xubusha ngamasu angayisebenzisa ukuze anciphise umzimba. Thetha ugqirha wakhe ukuze ufumane ulwazi malunga neendlela ezifanelekileyo zokuba abatsha bafumane impilo.

Iintsholongwane zisengozini ngokukhethekileyo yokuthatha amanyathelo ayingozi ukuze unciphise umzimba. Ukuzila ukutya, ukuzivocavoca, ukutya, okanye ukuhlanjululwa zizinto ezimbalwa zeendlela ezingenampilo ezininzi zininzi zizama ukunciphisa umzimba. Kubalulekile ukuba umntwana wakho afundiswe ngokumalunga nemiphumo eyingozi loo nto inokuyenza emzimbeni wakhe.

Xoxa Ngomxholo Wezempilo Ongaphakathi

Ukuba umntwana wakho ubaluleke kakhulu kuye, kubalulekile ukuba aqaphele ukuba oku kuchaphazela njani indlela azivakalelwa ngayo nendlela aziphatha ngayo. Umzekelo, umfana ocinga ukuba, "Ndiyingozi yaye akukho mntu uyandithandayo," akunakwenzeka ukuba athethe nabantu. Ngenxa yoko, unokuba nzima ukufumana abahlobo. Oku kunokomeleza ukucinga kwakhe okubi.

Mfundise indlela yokuhlakulela ukuthetha ngokwabo. Thetha malunga nendlela anokuzikhumbuza ngayo iimpawu zakhe ezintle aze amfundise ukuba angatsho nto into yokuba akayi kuthetha kumhlobo.

Buza imibuzo

Amantombazana amaninzi ayakholelwa ukuba ukubonakala kwazo kuhambelana ngqo nantoni na kwintleko kwimpumelelo.

Bacinga ukuba bangaba mncinci, babeya kuthiwa bayathandwa kwaye abaze bamele bakhathazeke ngezinto ezifana nokuxhatshazwa kwakhona.

Thetha kwintsapho yakho malunga nendlela acinga ngayo ubunzima bakhe nokubonakala kwayo kumthonya. Xoxa ukuba ngaba ulindelekile. Mkhumbuze ukuba akubona bonke abantu abancinci okanye abanomdla abaphila ubomi obonwabileyo. Beka ugxininiso lobuhle obungaphakathi kwaye uxoxe ngendlela yokuba nomusa nokunyamekela kubaluleke ngaphezu kobuhle bokwenyama.

Funa iNcedo loLwazi xa kuyimfuneko

Ukuba iimpazamo zomzimba zentombi ziphazamisa ubomi bakhe, funa uncedo lobuchwepheshe. Thetha ugqirha wakhe okanye udibana neengcali zempilo yengqondo.

Unokuba ufumana ingxaki yengqondo yengqondo okanye unokusengozini yokutya kwesifo.