Ukujamelana Nokufumana Ixesha Lakho Xa Unethemba Lokuba Ngumama
Ukufumana ixesha lakho xa uzama ukukhulelwa akulula ukulula. Eziveki ezimbini zilinde (ixesha eliphakathi kwe- ovulation kunye nexesha lakho elilindelekileyo) linokuzaliswa ithemba kunye nexhala. Unokuchitha loo mihla uthabathe yonke impawu zokukhulelwa kwangaphambili . Uziva ukhulelwe. Uqinisekile ukuba le nyanga iya kuba yinyanga yakho .
Unokucinga ukuthabatha uvavanyo lokukhulelwa kwaye ekugqibeleni ubone umphumo omuhle .
Kwaye ke ... ixesha lakho liza. Kuyadumaza. Nentlungu. Nangona uhamba ngaphaya kwexesha elingaphezu kweenyanga, ibuhlungu.
Ukuba lo kwakuyimijikelezo yonyango yokuzala , uxinzelelo lwengqondo lube lukhulu ngakumbi.
Nantsi indlela yokuhlangabezana nayo xa uMnumzane Flo uyabonakala emnyango wakho.
Ishedyuli Ezinye Ixesha Elibuhlungu
Kuqhelekile ukuba uzive uxhalabile kunye nokukhungatheka uMalume ugeleza ufika. Kodwa awufuni ukuvakalelwa kukuba ukudakumba nokuphazamiseka ixesha lakho lonke.
Inokukunceda ukucwangcisa ixesha lokudabuka.
Unokuzixelela ukuba uya kuphuma iinyembezi zakho kunye nokunyamezela ngosuku ofumana ixesha lakho. Nangona kunjalo, ngosuku lwesibini lomjikelezo wakho, uza kwenza okusemandleni akho ukuqhubela phambili.
Kuthekani ukuba uhlala uvakalelwa intlungu emini? Musa ukusigxotha ngaphandle.
Kunoko, unako "ukucwangcisa" mhlawumbi imizuzu eyi-15 yokuvumela iinyembezi.
Kuvakala ukuba kuyinqaba - ukucwangcisa iimvakalelo zakho - kodwa oku kunokunceda.
Gcina okuKhethekileyo okuKhathalela ukuNyamekela
Ukuzinika ixesha elihle lokuzinyamekela.
Ungasindisa itiye ekhethiweyo yesikhewu ngeli xesha, uthabathe kuphela ngexesha lokuya esikhathini.
Okanye mhlawumbi ubeka eceleni i-lotions ecocekileyo okanye isepha. Khanyisa ikhandlela.
Dweba izibane uze uchithe ixesha udwebe, udibanise okanye wenze nayiphi na into yokuzonwabisa onayo.
Oku akuyi kuchitha ixesha. Akusilo ukunyamekela ukuba uzikhathalele ngokwengeziwe xa uziva uhla. Eneneni, yindlela efanelekileyo yokuqala ukuziva ulunge ngakumbi.
Unokuba nesibongo esinamandla sokutya kwi-junk food. Oku kuyingxenye ngenxa yeehomoni kunye nxalenye ngenxa yokuxinezeleka. Ukhetho olulungileyo kukuba uzenzele isidlo esinempilo, esilungileyo.
Unokwenza isigqibo sokwenza esinye isidlo esenza umgudu ongakumbi kunokuba udla ixesha. Mhlawumbi uza kujonga iresiphi entsha ukuzama.
Anditsho ukuba kufuneka uzikhanyele i-tshokoleta ngokupheleleyo. Ndiyinto endiyichukumisayo!
Kodwa kulula kakhulu ukuba udle iitoni zokutya okungenamsoco xa uziva uhlungu. Oku kunokukhokelela ekuzisola. Iqhinga elimnandi-livakale-elihle lokutya isidlo sakusihlwa landinceda ndifumane isilingo sesidlo sangasemva kwesidlo.
Utyalole kwiimpahla zeMpahla
Oku kunokuvakala okuncinci, kodwa ukutshala imali kwindwangu yokuhamba kwindwangu kuncedise ukuba ndijamelane naso ngexesha lokukhulelwa kwesisu .
Ndacinga ukuba ndifanele ndibe negazi, ndiza kuphuma ngegazi. Benza umehluko onjani kwindlela endandiziva ngayo.
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- Intliziyo Ebuhlungu Inyosi Ebonakalayo Yengubo Yokugqoka Impahla
Le mihla, ndingumdlali omkhulu weekomityi zokuya esikhathini. Bangakwazi ukwenza ixesha lakho likhululeke ngakumbi.
Usube nexesha elinzima emoyeni. Kungenzeka ukuba ukhululekile ngokwenyama!
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Gwema uVavanyo lweNtsingiselo
Nangona ukulingwa, ukuthatha iimvavanyo ezininzi zokukhulelwa ngeveki ezimbini ulinde ngaphambi kokuba ixesha lakho lide lingenzi ixesha elilula.
Emva kokuba ufumane ixesha lakho, ungazisola ukuchitha iimvavanyo nokulahla imali kubo.
- Xa uVavanyo lweNtsholongwane alubi: Indlela yokujongana nayo
- Ixesha lexesha elide kodwa uvavanyo lokunyameka kokunyanga? Nasi isizathu sokuba kwenzeke
- Ngaphambi kokuba uthathe uvavanyo lokukhulelwa
Thetha Ngomntu Ngokudideka Kwakho
Mhlawumbi into ebi ngaphezu kokuziva uxinezelekile xa ufumana ixesha lakho uvakalelwa yedwa kunye nentlungu yakho.
Musa ukuzigcina zonke.
Shayela umhlobo osondeleyo owaziyo ngokuzama kwakho ukukhulelwa iingxaki. Ukudibanisa kunye nabanye abachaphazelekayo kwi-Intanethi.
- Ukuhlakulela iNkxaso xa Uzama ukuqonda
- Indlela kunye Nokuba Kutheni Ufanele Ufike Ngaphandle kweCallset Infertility
Unokucinga ngokubona nokuthetha nomcebisi weengcali, ngokukodwa umntu onamava kunye nabathengi abangenasifo. Ukuthetha nomcebisi kwandinceda ndifumane indlela yam ngeeveki ezilindileyo, ixesha elididekayo, kunye nokunyanga okunyanga okuzala.
- Izibonakaliso zokungabi Namaqhinga ziye zatshintsha ubomi bakho
- Izizathu zokuthetha noMcebisi wezeMpilo okanye uMphathiswa
Omnye ucinga ...
Nangona ixesha lakho libonisa uphawu lokuphela komjikelezo omnye, ngexesha elifanayo ukuqala komtsha.
Ingcamango yomnye umjikelo unokuziva unzima. Nangona kunjalo, umjikelo omtsha ungenye elinye ithuba, ithemba elitsha. Kwaye, mhlawumbi, eli xesha liza kuba ngowokugqibela kwiinyanga ezilisithoba ezizayo.
Oluthe xaxa malunga nokunyamezela xa uzama ukukhulelwa: