Iimpawu zokuqala zokukhulelwa
Nangona iimpawu zokukhulelwa ziqala ngokukhawuleza, ixesha elininzi, awuyi kubona nto nangoko. Nantoni na eyenzeka ngokukhawuleza emva kokulala ngesondo, njengento yokuhlawula okanye ukukhutshwa komkhuhlane, ngokuqhelekileyo ayixhomeki nokukhulelwa.
Ngaphandle kwexesha eliphosakeleyo, iimpawu zokukhulelwa zithatha ukukhaba kwiiveki ezintlanu okanye ezintandathu zokukhulelwa. Le malunga neveki ezimbini ukususela xa ulahlekelwe ixesha lakho lokugqibela okanye iiveki ezintandathu ukususela ekubeni unesithuba.
Ngamanye amaxesha uya kuva ngomntu onempawu ngokukhawuleza kwixesha lokuqala eliphosakeleyo. Ukuba unethemba lokukhulelwa, kuya kuba lula ukuchaza nayiphi na imvakalelo yokukhulelwa kwempawu.
Ukuxhatshazwa kwangoko emva kokubelana ngesondo kuyinto into abafazi ababuza ngayo njengesibonakaliso sokukhulelwa. Nangona kunjalo, umzimba wakho awunayo ixesha elaneleyo lokusabela ukuvelisa loo mpawu ngenxa yokukhulelwa okubangelwa kwisenzo socansi. Uninzi lwabasetyhini alukwazi ukufumana isisulu sokuxhalabisa esinezikhulo ukuya kwiiveki ezintlanu okanye ezintandathu zokukhulelwa. Ukuba unesicathulo sokukhulelwa, uthathe iiveki ezikhulelweyo ngaphambili.
Iimpawu eziza kukuxelela Ukuba Ukhulelwe Ngaphambi kwexesha lakho
Ukuba nemiqondiso emini okanye emibini emva kokulala ngesondo ayisoloko impawu yokukhulelwa. Uvavanyo lokukhulelwa luyindlela engcono kakhulu yokuxelela ukuba ukhulelwe okanye cha, nangona kufuneka ulinde uze uphelelwe ixesha lakho ukuze uthole iziphumo ezichanekileyo. Oku kungaba vavanyo lokukhulelwa ekhaya okanye uvavanyo lokukhulelwa kumgqirha wakho, umbelekazi, okanye isebe lempilo.
Kwiimeko ezininzi, akumele uxelele nabani na uvavanyo okanye iziphumo.
Ukufutshane kovavanyo lokukhulelwa oluchanekileyo kwihlabathi, uphawu olungcono kakhulu oluya kulusebenzisa kukuba uthathe ukushisa komzimba wakho we-basal (BBT). Oku kusebenza kuphela ukuba uthabatha ubushushu bakho kwiintsuku ngaphambi kokuvuna. Ukuba sele uqokelele le datha, kulula ukuba utshele indlela iphethini yakho ifana ngayo.
Ukuba amazinga okushisa akho ahlala phezulu (ngaphezu komgca wecala) kufuneka ucinge ukuba ukhulelwe uze wazi enye into.
Kutheni Uziva Ukhulelwe
Iyakwazi ukungaqhelekanga xa ungena kwizinto ezininzi abantu abazibiza ngeveki ezimbini elinde, ixesha eliphakathi kwexesha xa uhamba kunye nalapho ulindele ixesha lakho, ukufumana iimpawu ezithile zomzimba. Ezi zimpawu zingabandakanya:
- Uziva uvalwe
- Ukuvalelwa kwemizwa
- Inani elongezelelweyo leentloko
- Utshintsho lwesondlo
- Utshintsho lwebele
- Isivakalelo esinzima esiswini
Ngelixa zonke iimpawu ziyakwazi ukukhulelwa iimpawu, zinokwenzeka ukuba zichazwe ngokunyuka kwamahomoni akho ngenxa yokuhamba kwimizuzu yakho, okanye ezinye iziganeko ebomini bakho. Ezi ziganeko zingabandakanya ukugula, uxinzelelo, okanye into elula njengokuba ulala ngokwaneleyo okanye uqeqesho oluninzi. Abanye abesifazana baya kuba neempawu ze-premenstrual syndrome (PMS) njengempawu zokukhulelwa, apho abanye abafazi bengenayo le miqondiso yonke imijikelezo. Xa ufumana uphawu olungavamile kumjikelezo wakho, kunokudideka lula ngokukhulelwa. Oku kunyanisekileyo xa uzama ukukhulelwa.
Uzama Ukufumana Umama?
Ukuba uzama ukuphepha ukukhulelwa, kukulungele ukufumana indlela yolawulo lokuzalwa.
Kukho iindlela ezininzi zokukhetha ukusuka kubandakanya iikhondom, iipilisi zokulawula ukuzalwa (i-contraceptive oral), i-intrauterine device (IUD), iifolo, izibhengezo ze-Depo-Provera kunye neentlanzi. Qiniseka ukuba ubuze umbelethisi wakho, ugqirha okanye isebe lempilo lendawo ukuze uthole iingcebiso malunga nendlela efanelekileyo kakhulu kuwe.
Imithombo:
> Iimpawu zokukhulelwa: Yintoni eyenzeka kuqala. Clinical Mayo. https://www.mayoclinic.org/healthy-festyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853.
> Ziziphi ezinye iimpawu eziqhelekileyo zokukhulelwa? ISikole kaZwelonke seMpilo yabantwana kunye nophuhliso lwabantu (i-NICHD). https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx.