Oko Abazali Abanokukwenza Xa Umntwana Omncinane Unqabile Ephayeni

Ukususela ekubeni umntwana wakho wazalwa, yonke imihla kubonakala sengathi unomlinganiselo wexesha lomntwana wakho, uguquka. Kodwa xa usana lwakho luthatha umntwana, u-naps uqala ukudibanisa. Abantwana abaselula kakhulu bathabatha ubuncinci omnye ngosuku. Enyanisweni, ngokutsho kwencwadi ethi, Health Habits Habits, Unomntwana Ovuyokileyo nguMarc Weissbluth, MD, "Iingxelo malunga neepesenti ezingama-18 zabantwana sele ziqalise ukuthabatha nje kuphela i-nap eyokuqala, kwaye eli phesenti liyakhula ukuya kuma-56 ekhulwini ngeminyaka elishumi elinesihlanu iinyanga. Kwiinyanga ezingama-21, uninzi lwabantwana behla ukuya kuluhlu olulodwa. "

Kwabancinci abaselula, oku kuthetha ithemba (elithembekileyo elinde) emini emva kokuba abazali banokubheka imihla ngemihla. Kwaye, ngokuqwalasela ngokukhawuleza ukutshintshwa kwe-nap xa umntwana wakho engumntwana, ixesha elincinci lomntu omnye linokubonakala ngathi liya kuqhubeka ngonaphakade. Ngelishwa, akunjalo.

Ngokutsho kukaDkt. Weissbluth, eneminyaka emithandathu ubudala, abaninzi abantwana baqala ukulahla . Le nkqubo inokuqalisa ngokuqala ezintathu - nangona kunjalo le nkqubo iya kuthatha ixesha elide. Umntwana wakho unokuqhubeka nokulala iintsuku ezine okanye ezintlanu ngeveki, kodwa akadingi i-nap yonke imihla.

Kodwa xa umntwana wakho omdala eqala ukuvukela i-naps-kufuneka uyenze ntoni? Kuthekani ukuba ulungele ukubapha kodwa awukho? Nazi iindlela ezimbalwa zokuzama.

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Cinga ukuba Ingaba Umntwana ongekho Mntwana uyazifuna i-Nap

Gcina ukhumbule ukuba abaninzi abantwana abaqali ukuyeka ukunqotshwa kwabo kokugqibela kuze kube seminyaka eyi-3. Kodwa, kukho impawu embalwa ukuba umntwana wakho omdala angabikho phakathi kokulahla. Okokuqala nangakumbi, ukuba ufumanisa ukuba uhlala uhlaziya ixesha lokulala okanye umntanakho unenkathazo yokulala ebusuku, ubusuku bakhe bemini-ntsuku bunokuba yingxaki. Unokuzama ukuzama phambi kokuyeka ngokupheleleyo-uzama ukucwangcisa i-nap encinane ngaphambili kwimini ukunika umntwana wakho ixesha elingakumbi ngaphambi kokulala ngexesha lokulala.

Esinye isibonakaliso sokuthi umntwana wakho omncinci angasetyenziselwa indlela yokuphuma kukuba umntwana wakho ongeyenzi ukhathala emini nasemini, basoloko bevuya kwaye banelisekile, bengahlali, baxhamle, okanye babonisa iimpawu eziyimfuneko ngokwenene ephosiweyo.

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Zama nge "Isikhathi Sokucima" Esikhundleni sexesha leNap

Abantwana abakhulileyo bayazi kakuhle ukuzimela kwabo kwaye bafuna ukuzibhokoxa xa kunokwenzeka. Ukwenza ukuma malunga nexesha le-nap kunokuba yindlela yakho encinane yokubonisa ukuzimela kwakhe-ingaba okanye akunjalo ngokwenene ukulungele ukuyeka i-nap.

Zama ukuhlangabezana nomntwana wakho osecaleni kwesi sihlandlo. Esikhundleni sokufuna ixesha le-nap, zama ukuyibiza ngokuthi "ixesha elithulekileyo," okanye ixesha elincinci lakho lihlala likhululekile kuye ekamelweni lakhe. Ngexa ixesha lokuphumla lingaba yilo lonke elicebisayo, lingabibizi ixesha elimnandi lingakunceda ukuba unxungule. Emva koko, utyalole kumatshini ambalwa okuzonwabisa kunye nokukhuselekileyo anokufakwa kwisitokethi esikhethekileyo. Ezi zixhobo ziza kukhutshwa ngexesha lokuzola kuphela kwaye zinokufakwa kwibhedi lomntwana wakho okanye kwisibhedlele. Ukuba umntwana wakho ukhathele ngokwenene, unokudlala ixesha elide, kodwa ekugqibeleni uya kulala. Ngandlela-thile, uya kufumana "ixesha elithulileyo." A

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Yisebenze Ngentsasa

Ukugcina umntanakho uxakekile kwaye esebenzayo ekuseni kusenokukunceda ukuqinisekisa ukuba bafuna i-nap emini. Ukuba ufumana umntwana wakho onqwenela ukulala phakathi nemini, isitshixo sinokuthi siqiniseke ukuba bafumana amandla abo onke emini ngaphambili. Yibhalisele ukwenza umsebenzi, njengokuba usana okanye udlala ibhola ekhatywayo, kwaye ubone ukuba ukunyuka komzimba okongezelelweyo kubakhuthaza ukuba bahlale belele ngeenyanga ezimbalwa (okanye iminyaka ukuba unenhlanhla).

Khumbula ukuba wonke umntwana uhlukile, kwaye yintoni ebalulekileyo kukuba uyazi umntanakho. Yiba nesineke, kwaye ungakhohlwa ukuba iimfuno zakho zokulala zihlala ziguquka. Buza ugqirha wakho ukuba unenkxalabo yokuba umntwana wakho akalala ngokwaneleyo.