Kukho izizathu ezininzi ugqirha ugunyazisa ukucinywa okucetywayo endaweni yengqesho ngenxa yokuzalwa kwakho okuzayo. Izimo zonyango kuquka i- placenta previa , iimeko zezempilo zomama, okanye umntwana onenkxalabo yezempilo eyaziwayo zizathu ezimbalwa zezizathu. Ukumelana nokucwangciswa okucwangcisiweyo akuthethi ukuba kufuneka unikezele zonke iimfuno zakho zokuzalwa kwakho.
Kukho izinto onokuzicebisa kwangaphambili ukuba zinokubangela ukuba uzalwe ngumntwana wakho onentsingiselo kwaye ukhethekileyo ngosuku lwakhe lokuzalwa. Thatha isikhashana ukuqwalasela ezinye iinketho uze uxoxe ngazo nodokotela wakho ngaphambi kokuzalwa komntwana wakho.
Umntwana ukhetha ukuzalwa kwakhe
Unokubuza umboneleli wakho wezempilo ukuba kukho nayiphi na ingozi yokulinda kude kube nzima ukuba usebenze kuqala ngaphambi kokuba uphumelele. Kwiimeko eziqhelekileyo, umntwana wakho nguye ofumana inkqubo yokusebenza xa sele ilungile. Ukuba kufanelekile, unokucinga ukulinda uze usebenze ngaphambi kokuba unqabile. Ingane ikhetha ukuzalwa kwayo, kwaye ufumana uvuyo kunye namava okumangaliswa nokuya esibhedlele ukuze uzalwe ngokufanayo ngendlela efanayo nabazali abakwenzayo.
Hamba kwiGumbi lokuSebenza
Abasetyhini abazi ukuba bafuna i-catering plan, baya kuqonda ukuzithemba nokunika amandla ngexesha lokuzalwa kwabo.
Enye indlela yokuziva ulawulwa kukuba ukhethe ukuhamba ukusuka kwigumbi lakho lesibhedlele ukuya kwigumbi lokusebenza phantsi kwamandla akho, kunokuba uphoselwe kwisihlalo sabakhubazekile okanye esibhedlele. Isenzo esilula sinokuhamba ixesha elide kukukwenza uziva unamandla kwaye unako ukwazi, ufikelele kwimeko ngendlela enokuqiniseka ngayo, nokuba unomdla malunga noko kuza kuza.
Ukwazisa ngesondo
Ukuba wena kunye nomlingane wakho ukhethe ukuba ungafumani ngexesha lokukhulelwa kwakho ukuba unenkwenkwe okanye intombazana, nonke nisenokuba ngaba niya kubona ukuba unendodana okanye intombi ngexesha lokuzalwa. Cela ukuba abasebenzi basezibhedlele abakhona kwigumbi lokusebenza bangabhengezi okanye baxelele ukuba yintoni na isondo lesisu onalo, kwaye nivumele ukuba nifumane oku kunye xa iqabane lakho lifumana ithuba lokuzisa umntwana emva kwakho emva kokuba lizinzile kwifudumala. Ngenye indlela, ukuba bahlala bekhululekile, iqabane liyakwazi ukujongana nekhefu ngexesha lokuzalwa kwaye wenze isaziso kuwe nakwabanye.
Ukubeka Amagama NgamaBuso
Kulo gumbi lokusebenza, oogqirha kunye nabongikazi banokubonakala bonke bafana, bembetheke entloko ukuya enontsheni kwiikhonkco zokugqithisa, ubuso beemaski kunye neengubo zokugqoka. Unokuziva ungeyena umntu, kwaye uyasongela. Cela ukudibana nomntu wonke oza kuncedisa ngexesha lotyando ngaphambi kwendlu yakho, ngaphandle kweengubo kunye neemaski, ukuze udibane nazo, gubungela isandla uze uzichazele wena kunye neqabane lakho. Kuyinto enhle ukuziva unxibelelwano lomntu kunye nabaya kubandakanyeka ngaloo mini ebalulekileyo. Kwi-catering plan, akukho nxamnye noxakeka, kwaye kufuneka ube nomzuzu wokubulisa abadlali abalulekileyo.
Lungiselela Umculo Oluthile
Unokuba neqoqo leengoma ezikunceda uhlale uxolo kwaye uzive ulungile nje ukuva. Kukho uhlobo lomculo onentsingiselo ebalulekileyo kuwe kunye neqabane lakho okanye lo mntwana. Mhlawumbi ube neengoma ezithile owacula ngazo zonke ixesha umntwana wakho ngokubanzi? Cinga ukulayisha le mculo okhethekileyo kwi-smartphone kwaye uyidlala ngexesha lokuzalwa komntwana wakho. Ungayifaka kwi-mini-speakers ukuba usondele kufuphi nentloko yakho, unxibe i-headphones okanye kwezinye izibhedlele, faka i-mp3 yakho ngqo kwimvelaphi yomculo esele ikhona kwigumbi lokusebenza. Ukuba nomculo oduduzayo ngexesha lotyando olusesikweni luza kukunceda uhlale uxolo, ugxile kwaye ujabulele ukudibana nomntwana wakho.
Iphunga elicocekileyo linokunceda
Ukuzisa i-dab encinci yeoli ye-peppermint (kwibhola yekotoni, kwisikhwama se-Ziploc) kwaye ukuphefumla ukuba kufuneka uzive unomona unokunceda ukunciphisa ukuvalelwa kweengxaki ngaphandle kokufuna unyango olongezelelweyo olungakwenza ulale. Ezinye iziqholo eziqhelekileyo ezikuzolile kunye nokukunceda ukuphumla nazo zingasetyenziswa, kwaye iqabane lakho lingakunceda ukuba uthabathe ezimbalwa ngexesha lokuhlinzwa, ukuvumela ukuba ukhululeke kwaye usebenze kakuhle ngexesha lokuzalwa komntwana wakho.
Unokuba neemvakalelo ezahlukahlukeneyo malunga nokuzalwa komntwana wakho ukuba kufuneke ukuba kubekho ulungelelaniso, kodwa imini ingaba yinto ekhethekileyo kuwe nentsapho yakho. Ukuxoxa ngezinto ezithile kunye nodokotela wakho nesibhedlele ngezinto ezincinane kodwa ezinentsingiselo onokuzenza ukuze uncede uzive ulungile, ukunyamezela nokuvuyela ukuhlangabezana nosana lwakho ngosuku olukhulu kunokuhamba ixesha elide ekuveleni ukuzalwa komntwana okhethekileyo.