Yiyiphi into evelele yintsana? Ndakuqala ukuva eli gama kwiminyaka emininzi edluleyo xa ndiba yi-doula. Kwaxutyushwa ngokugqithisa kwaye kwafuneka ndizifundele.
Umntwana wenyanga (obizwa ngokuba yi-babymoon) esetyenziselwa ukubhekisela kwixesha lokugqibela emva kokubeleka apho umgxininkulu wamama wayengumntwana wakhe. Kwakuyixesha lakhe, njengokuba ngexesha elifanelekileyo emva komtshato wakhe, ukukhawuleza ukukhanya komntwana wakhe omtsha.
Kwakuyixesha lokumazi umntwana, ukuphilisa ngokwenyama nokugcina ubomi bakhe njengothixo ophantsi njengoko unako ngomntwana omtsha.
Iholide ngaphambi kokuba umntwana
Kwiminyaka yakutshanje, usana lwenyanga luye lwabhekisela kwiholide enkulu yokugqibela ngaphambi komntwana. Ithuba lokuphuma xa usenakho kwaye unandipha inqabileyo yothando. Kukho indawo ezithengisa iiphakheji zeeholide ezipheleleyo, ezinye ziquka ukufundiswa kokubeletha, ukusabalala ngaphambi kokubeletha ezimbini kunye nokunye okuninzi.
Ngokufanelekileyo, uza kuthatha inyanga yowesibini kwi-trimester yesibini kude kube nxalenye yokuqala yekota yesithathu. Oku kukuvumela ukuba uhambe xa uziva ungcono. Impawu zakho zokukhulelwa ziyakunyamezela. Unegunya elininzi lokuhlola okanye ukuya elunxwemeni okanye nayiphi na into oyilungileyo.
Unokugqiba isigqibo xa ixesha elifanelekileyo lokuhamba lisekelwe kwixesha lakho ngokumalunga nomhla ofunekayo. Ukuba ufuna ngokwenene ukuhlala kufuphi nekhaya kwaye ufuna ukuya elunxwemeni xa kufudumala-oko kuthetha ukuba uya ehlobo.
Izikhumbuzo Zokuphumla Ngexesha Elikhulelwe
Ukuhamba ngelixa ukhulelwe kunokuba bukhohlise. Uyakufuna ukukhumbula ukuba ukhethe indlela yokuhamba eyona nto ilula kakhulu kodwa ukhululekile kuwe. Ukuba uyaphupha, khumbula ukuvuka uhambe ngeenxa zonke iiyure ezimbalwa kwiindiza ezininzi. Ukuba uhamba emotweni - imigaqo efanayo ifaka isicelo sokuhamba ngeenxa zonke.
Oku kunokunceda ukwandisa ukujikeleza kunye nokukhusela ama-clots egazi.
Ukuba uya kwindawo ethile yokudlala elangeni, khumbula ukugqoka i-sunscreen kwaye ugweme ukutshisa . Oku kubalulekile ukhuseleko lwakho. Okufanayo kuya kwiindawo ezinjengeenkomfa ezinjalo-nakuba abaninzi abafazi abakhulelweyo bazizwa befudumele xa bekhulelwe, okwenza kube yingozi kakhulu. Sebenzisa ukuqonda kwakho.
Kufuneka uhambe kunye neengxelo zakho ezisisiseko zokubeleka, ongayifumana lula kumgqirha wakho okanye umbeleki. Oku kukuqinisekisa ukuba into enokwenzeka xa uhamba, umntu unokungenani ubuncinane ulwazi malunga nokukhulelwa kwimbali kunye nolwazi lokuqhagamshelana nomsebenzi wakho. Ingcebiso yokugqibela yokukhetha indawo ukujonga izilumkiso zokuhamba kwiindawo zakho, ezifana nezilumkiso kwi-Zika virus. Kungacetyiswa ukuba uthathe amanyathelo okuqapha xa uhamba ukukhusela indawo apho kukho ukungcola kunye nokugqabhuka kwendalo.
Ukuhlala
Ungavumeli ukuba ikhefu elikhulu liwenze izicwangciso zeedki zenyanga. Kukho nokubaluleka okukhulu ekuhlaleni okanye kufuphi nekhaya, kodwa uhlala embhedeni nasekuseni kwasekuseni okanye ehotele. Utshintsho lwezantya lunokuba lukhulu kwaye lukuncede ukhululeke. Iveki evelele (okanye nokuba yifutshane), ingahlaziya kwakhona.
Kungakhathaliseki ukuba yiyiphi indlela ogqiba ngayo ukuhlola intsapho yenyanga, qi niseka ukuba ujonge ixesha lakho! Unokuze uqinisekise umntu ukuba akuvumele wenze zombini! Umntwana osengumntwana usengaphezulu malunga nemali kwaye ugxininiso kwisibini kunye nokuba mhlawumbi umzali wabo ozayo, ingcaciso yomntwana emva kokuba yintsapho kwaye ikhululekile.