Yiyiphi eyona nto iyilungele ukucoceka kwentsha? Yaye nabazali banokukhuthaza njani ucoceko olulungileyo? Ngamanye amaxesha into ebonakala ngathi ngumbuzo olula ingaba yinkinga enzima.
Ngubani Owenza Imithetho Yobungcwele?
Ucoceko kubaluleke kakhulu ukuba sigcina njani imizimba yethu ihlambulukile kwaye "ihlanzekile." Inkqubo yokucoceka yenza imisebenzi emibini. Okokuqala, ukucoceka kuyimfuneko ukuqhuba uluntu. Abanye abantu, abantu abadala ngokulindelekileyo, balindele ukuba abantu abadibana nabo baya kuhlambuluka.
Akukho mntu uyisiqithi, ngoko ukukwazi ukujongana nabanye abantu kuyisakhono esibalulekileyo sabaselula kunye nabantu abadala. Okwesibini, ukucoceka kusenza sihlambuluke-mhlawumbi singabi naso nentsholongwane, kodwa ininzi ikhululekile kwiintsholongwane eziyingozi. Ucoceko olufanelekileyo ke luvumela ukuba sixoxe nabanye abantu kwaye sinciphise umngcipheko wethu wokubamba isifo.
Safunda phi ucoceko lwethu? Kwiimeko ezininzi, abantwana bethu bafunda indlela yokuziphatha ngokujonga umzekelo wethu. Ucoceko alufani. Ukuba unesiqhelo esifanelekileyo sokuzigcina uhlambulukile, wakho umntwana uya kubona oku njengokuziphatha okuqhelekileyo. Oontanga bajonga indlela abaziphatha ngayo abaselula. Ukuba umhlobo wakho owona mntwana uhlala ehlambulukile kwaye ephethe i-cologne, ungamangalisi xa unyana wakho ebuyela ekhaya kunye nokuhlamba umzimba kunye nebhotile yento ethi "inomntu" iphunga!
I-Basic Hygiene Basics
Kodwa yintoni ebonakalayo entle ekuhlambulukeni kwentsha ? Nantsi inkcazo:
- Ukuhlamba okanye ukuhlamba imihla ngemihla okanye yonke imihla.
- Geza izinwele imihla ngemihla okanye yonke imihla.
- Sebenzisa i-deodorant okanye i-antiperspirant njengoko ifunekayo.
- Gxobhoza amazinyo kabini ngosuku kwaye, mhlawumbi, yi-floss nsuku zonke.
- Gqoka amasokisi ahlambulukileyo kunye neengubo zangaphantsi imihla ngemihla.
Le mithetho iyisikhokelo kwaye kufuneka ukuba ilandelwe kwonyana wakho okanye intombi yakho. Ukuba umntwana wakho okhulileyo unesikhumba esiluhlaza okanye iincwele, isitya sohla ngemihla sisenokufuneka.
Ukuba isikhumba sakhe somile, ukuhlamba yonke imihla iyamkeleka kwaye ikhethwayo ngenxa yokuba ukuhlamba okuninzi kukuthintela i-oyile yemvelo yokhuselo. Ukuchithwa okanye ukuchasana nokuzikhethela ukhetho lwakho ngeendlela ezahlukeneyo. Ukuba wakho umntwana usempikiswaneni ngokukhupha, umntu ochasayo unokuba ngumyalelo. Qaphela ukuba abantu abachasayo banokuthi banqande izigulane ezikhukhulayo phantsi kweengalo, ezikhokelela kwiimpawu ezibuhlungu ezifanele zihlolwe ngunyango wezilwanyana. Ukuba iimvula zakho zentsholongwane imihla ngemihla kwaye aziveki ukuba ziyimfuneko, kwaye uyavuma (vele unikeze uvavanyo lwe-sniff!), Ngoko unokukhutshwa ngokukhuselekileyo.
Ucoceko olulungileyo lwamazinyo luya kunceda ukukhusela iintlobo ezahlukeneyo zokugula. Ukubetha kwamazinyo kususa ezinye iibhaktheriya eziqhelekileyo ezinokubangela ukuphefumula okubi. Oku kususwa kweebhaktheriya kuya kunceda ekunciphiseni ingozi yezifo ezahlukahlukeneyo ezivela kwi-gingivitis (ukusuleleka kweentsholongwane) kwiindawo zokuhlala. Ukukhupha i-Flossing kususa ibhaktheriya kunye nentsipho eboshwe phakathi kwamazinyo. Ezi bhaktheriya, ukuba zingasuswa, zingangena kwigazi kwaye zingakhokelela kwizifo zentliziyo. Iindaba ziye zabonisa ukuba ukubetha kwansuku zonke kunokunyusa ixesha lokuphila kwakho kuba liyakususa ezi bhaktiriya eziyingozi. Ingane yakho ingase ingacingi ngokuphila ixesha elide kodwa olu cwaningo luyisizathu esikhulu sokuba wonke umntu aqhube.
Umntwana Wethu Akayi Kuphela!
Nangona kubonakala ngokuqhelekileyo kwiminyaka elishumi elinesibhozo, ngamanye amaxesha intsha iya kuhlamba okanye ihlambe. Okokuqala, kubalulekile ukuqonda ukuba okanye ukuhlamba ingxaki kwintle yakho okanye ingxaki yakho. Ukuba uvakalelwa kukuba umntwana wakho uhlamba imihla ngemihla, kodwa ucinga ukuba yonke imihla ilungile kwaye ucocekile ngokufanelekileyo, mhlawumbi ukuvuma ukungavumelani kuya kuba yindlela efanelekileyo. Ukuba akabonakalisi kwaye uyabonakala engcolile, ahlambela kakubi, okanye akafumani esikolweni ngenxa yeemeko, ngoko ke ingxaki.
Kukho iindlela ezimbalwa zokujongana nentombazana engayi kuhlamba okanye ukugcina ucoceko olusisiseko.
Enye indlela kukuthenga izinto zokunyamekela ezenzelwe ulutsha. Ukuhlambalaza, isepha, ukutshiza umzimba, okanye ukuhlamba ubuso obunqamlekileyo esele kwindawo yokuhlambela kusenokungatshabalalisa magic kwiiveki ezimbalwa. Musa ukuthenga into oyithenga ngayo, kodwa khangela iimveliso ezijoliswe kubantwana. Enye indlela kukuba ube nengxoxo engundoqo yokucoceka nomntwana wakho. Ngamanye amaxesha xa uqhuba (kunye nabaphulaphuli abathunjiweyo), unokufumana umyalezo omfutshane malunga noko kukulindeleke, ubulumko-bulumko. Ekugqibeleni, ukuba ingxaki inzima ngokwaneleyo, kwaye ichaphazela indlela asebenzisana ngayo nabanye abatsha, uncedo lobuchule lunokuthi lube luhle. Yenza isigqibo kunye nomntwana wakho wezilwanyana okanye umboneleli wezempilo, kwaye uxoxe ngembambano kunye nomboneleli ngaphambi kwexesha. Ngamanye amaxesha wakho umntwana uya kuphulaphula omnye umntu omdala, kodwa akunjalo. Ngoko sebenzisa umntu wakho othembekileyo usemntwaneni . Ukuba oku kungabonakali okwaneleyo, ukuqeshwa nomcebisi kungenziwa ngendlela.
Ucoceko akusoloko lukhupha, kodwa xa kunjalo, kungaba ngumcimbi omkhulu. Ngolwazi oluncinane kunye nesikhokelo, wakho umntwana uya kuba kwindlela yokunyamekela.
Umthombo:
> Iqumrhu: Ukucocwa nokuHlonipha. IiNkonzo zezeMpilo zaseMzantsi Afrika kunye neeNkonzo zoLuntu NgoFebruwari 28, 2009. https://web.archive.org/web/20090117012204/http://4girls.gov/body/hygiene/index.cfm