Iingcebiso ezibalulekileyo zokukhusela ukutya malunga namaqanda onzima
Amaqanda abilisiwe ngumthombo omangalisayo weeprotheyini kubantwana, kwaye yinto efanelekileyo ebhokisini lesidlo sasemini okanye ukutya kwasekuseni okulula nangokulula. Kungakhathaliseki ukuba wenza iqhekeza lamaqanda aphekiweyo ngokukhawuleza kunye nempiliso yasemini, ibhokisi lesidlo, okanye i- snack , ibhasikidi yepikiniki okanye ukuhlobisa i-Easter okanye esinye isiganeko esikhethekileyo, nakhu izixhobo ezikhuselekileyo zokuphepha kokutya ukugcina engqondweni.
Okokuqala, unokumangaliswa ukwazi ukuba amaqanda abilisiwe awonakalisekanga kunamaqanda angatyiweyo. Amaqanda angatyiweyo angagcinwa ixesha elide ngaphakathi nangaphandle kwefriji kunamaqanda abilisiwe; Kungenxa yokuba ingubo yokukhusela ebeka amaqanda ngaphambi kokuba ithunyelwe kubathengi ibhujiswe kwinkqubo yokupheka. (Abakhiqizi banxibe le ngubo yokukhusela ngenxa yokuba amaqanda okuhlamba kunye nokuhlanjululwa kwangaphambi kokuba ukupakishwa kususwe amaqanda okukhusela okwenyama aphuma kwikhukhu.)
Iingcebiso ezikhuselekileyo zokukhusela ii-Egg
Ukugcina amaqanda aphekiweyo aphelileyo, landela ezi ngcebiso zokukhusela ukutya:
- Ungagcini amaqanda abilisiwe angabonakaliyo ngaphezu kweeyure ezimbini.
- Musa ukugcina amaqanda ngaphezu kweveki. Amaqanda aphekiweyo aphela iveki enye efrijini; Ngakolunye uhlangothi, unamaqanda ahlambulukileyo, unokuhlala esitsha kwiqriqri kangangokuba iiveki ezintathu ukuya ezintlanu, ngokuxhomekeke ekupheleni kwekhadi.
- Ukuba ufumanisa iphunga elimnandi elivela kwiqanda, nokuba liluhlaza okanye liphekwe, liphonse ngaphandle.
- Musa ukuxhalaba nge-tinge eluhlaza phakathi kwe-yolk ephekwe kunye neqanda elimhlophe; oko kukubonisa ukuba iqanda ligqwebile kwaye i-sulfure nesinyithi kwi-yolk isabela kwiqanda elimhlophe.
- Ukuba usebenzisa amaqanda aphekiweyo okuhlobisa amaqanda e-Easter kwaye uceba ukuyidla, qiniseka ukusebenzisa umbala okhuselekileyo wokutya kunye nokuphefumla amaqanda emva kweeyure ezimbini emva kokubilisa. Ukuba usebenzisa amaqanda abilisiwe ngeemidlalo zePasika ezifana nokuzingelwa kwamaqanda, qi ni sekise ukuba ungadli nayiphi na maqanda aphezuze iigobolondo.
- Ukuba unemibuzo malunga nokukhuselwa kweqanda, uye kwiphepha le-Eggs kunye ne-Egg Products page.
Iingcebiso Ezininzi Ngokhuseleko Lokukhupha I-Egg
Xa upakisha amaqanda abilisiwe ngesidlo sasemini, qiniseka ukusebenzisa ipakethi yeqhoqho eqhoqhekileyo kwibhokisi lesidlo sekhefu okanye ngesidlo sasemini ukuze ugcine amaqanda abanda. (ISebe lezoLimo lase-US (USDA) lincoma ukusebenzisa ubuncinane amabhobho amabini ebandayo kwibhokisi lesidlo sasemini ukuze kubekho ukhuseleko olufanelekileyo.) Faka amaqanda ngokuthe ngqo kwiipakethi eziqhoqelekileyo ukuze uzigcine ubanda njengokuba kunokwenzeka.
Ukuba usebenzisa amaqanda abilisiwe ukuwabhabhisa iPasika, khumbula ukubeka amaqanda kwifriji emva kokugqiba. Ukuze sibe kwindawo ekhuselekileyo, nayiphi na amaqanda abilisiwe ayenakulungiswa kwiiyure ezingaphezu kweyibini akufanele adliwe.
Amaqanda abilisiwe ngumthombo onamandla weeprotheyini kwaye zikhethekileyo ukukhetha ukutya okunesondlo kunye neentsuku zantoni kunanini na unyaka. Kwaye idibaniso elimangalisayo kwisidlo sasekuseni ngexesha lokuxakeka kweveki kusasa (vele ubilise ibhegi ebusuku ngaphambi kokutya ngeliveki yesikolo). Abantwana abakhulileyo esikolweni, ngokukodwa, banokuzuza kwi-balance balance of protein kunye ne-carbs enempilo, ngoko ke amaqanda abilisiwe angongeza ukongeza kwimpilo yokutya kunye nokuphucula ingqondo ekuphumeni kwentsasa. Yaye ukuba umntwana wakho wenza emva kwemisebenzi yesikolo, nokuba ngumdlalo webhola, umdaniso, okanye umculo, ukupakisha ezinye zokutya okulula eziphathekayo ezinjengamaqanda abilisiwe, iishiyi, kunye neediliya zingabakho indlela enkulu yokubakholisa kude kube sekuseni.
Ngokulandela ezinye izicwangciso zokukhuseleko ezisisiseko, ungafaka amaqanda abilisiwe kwisondlo esilungele wena kunye nezingane zakho.