Nceda Intombi Yakho Yenze Amachiza Ayo
Musa ukuyijikela kwi-dramatics. Intlungu yentombazana yakho ingaba buhlungu kakhulu . Iimviwo zizisa iintloko, i-PMS kunye neenkampu. Kuninzi intombazana encinci ukuhamba nayo. Ngethamsanqa ukunyameka kokuya esikhathini kunonyango. Funda ukuze ufunde uhlobo luni lweentlungu eziqhelekileyo kunye nezinto ezingekho, kunye nendlela yokunciphisa ukungazinzi.
Xa ubuhlungu bePeriod Not Normal
Ukunyuka kwesikhumba kunye ne-PMS (i-premenstrual syndrome) ayikho into efanayo.
Iimpawu ze-PMS ezifana nokuguquka kwemizwelo, ukukhubeka, ukubhubhisa kunye nokukhathala kubonakala malunga neveki ngaphambi kokuqala komjikelezo wesini. Emva kokuba iqala, iimpawu ziphucula ngokuphawulekayo.
Emva kokuqala komjikelezo wokuya esikhathini, iimpawu ze-PMS ziyafa, kodwa intlungu entsha ivela: ukunyuka kwexesha. Ukuqhaqhazela kwexesha kunokubangelwa iziqhezu ze-uterine. Ubuncwane bombele bukhulula i-prostaglandins eyenza ukuhlukana kube buhlungu kakhulu, ingakumbi kwiintsuku zokuqala zokuhamba kwimihla.
Ukunyameka kokuya esikhathini kunokugqithiseleyo, ukuba nantoni na, kodwa ungayichazela njani xa kungaphezu kwentlungu nje? Kukho iintlobo ezimbini zeentlungu zokuya esikhathini: i-dysmenorrhea eyintloko kunye ne-dysmenorrhea yesibini.
I-dysmenorrhea yeprayimari ibhekisela kwiintlungu ezenzeka malunga nexesha lokuqala lentombazana. Olu hlobo lwentlungu ngokuqhelekileyo alubonakali imeko yonyango.
I-dysmenorrhea yesiSekondari yintlungu eqhubeka ixesha elithile emva kokuba umfazi eqala ukuya esikhathini, nokuba ngumfazi ophethe imbali yexesha eliqhelekileyo.
Olu hlobo lwentlungu lubonisa imicimbi ngeembumba kunye neenxalenye ze-pelvic, kubandakanywa:
- Endometriosis
- Fibroids
- Izifo eziphambene nepelvic
Ukuba intlungu yentombi yakho ayinakuxhatshazwa ngamachiza aphikisayo kwaye inzima kangangokuba imvimbela ukuba aye esikolweni okanye abone abahlobo bakhe, kunokubakho esinye isizathu sezimpawu zakhe.
Kwimeko apho, jonga ugqirha wakho.
Indlela Yokunqumla Ukuxhatshazwa Kwimihla
Ukungahambi kakuhle komzimba kunokwenzeka ukunceda. Ukuba intombi yakho ijongana neentlanzi kunye nentlungu, khuthaza enye yeendlela ezizamile kunye nezinyaniso zokunciphisa ukungazinzi.
- Ukuzivocavoca. Umzimba omninzi uphawula intlungu. Akufuneki ukuba ngumsebenzi omkhulu. Khuthaza intombi yakho ukuba ihambe ngokujikeleza. I-yoga kunye nokuzilolonga kwendlela yokunceda kunokunceda ukunciphisa intlungu.
- Ukuhlamba okufudumeleyo. Ibhafu elifudumele okanye isitya liyakunceda ukunciphisa okanye ukunciphisa iincampu zokuya esikhathini. Nika intombazana yakho imvume yokuhlala kwindawo yokuhlambela ixesha elide njengoko kufuneka ukuba avumele amanzi afudumele asebenze umlingo wayo.
- Ukushisa. Amantombazana amaninzi afumana ukukhululeka kwentlungu ngokusebenzisa i-pad yokufudumala kwindawo ye-pelvic. Gcina i-pad yokufudumala isetyenziselwe ukufudumala okuphakathi okanye okuphantsi ukukhusela isikhumba.
- Iintlungu zengxaki . Uninzi lwee-painkillers ze-counter liyasebenza kakhulu ekukhuliseni iinqumlezo zesisu kunye nentlungu. Ibuprofen (Advil neMotrin) kunye ne-naproxen ye-sodium (Aleve) isetyenziswe ngokubanzi ekukhuliseni iinqumlezo zesikhombisa. Musa ukulawula nayiphi na imikhiqizo ye-aspirin kunoma ubani oneminyaka engaphantsi kwe-20, njengoko inokunyusa umngcipheko we-Reye's syndrome, isifo esingaqhelekanga, esisoloko sibulalayo. Njengawo nawaphi na amayeza, qiniseka ukuba ithathwa ngokufanelekileyo kwaye awufihli nayiphina imithi ngaphandle kokubonisana nodokotela wakho kuqala.
- Thu thuzela. Hamba lula kwinqanaba lakho xa ephakathi kweenkampu zokuya esikhathini. Ngamanye amaxesha, intlungu inzima. Amantombazana angadinga ixesha kunye nexesha lokuphumla phambi kweTV ngelixa elinde intlungu yokuyeka. Iinqonwabo njengekotyi elishisayo yeeyi okanye i-blanket epholileyo ingamnceda ukuba aphumelele intlungu yakhe ngokukhawuleza.
Imithombo:
White, CD, MD. (Julayi 28, 2014 ). Izihlandlo ezinesihe. https://medlineplus.gov/ency/article/003150.htm
Isiko seMpilo yabasetyhini abaselula. (Oktobha 7, 2015). http://youngwomenshealth.org/2013/08/22/painful-periods/