Ukusuka kwi-At Home Techniques ukuya kwezinye iindlela zokwelapha
Isikhundla sokubhenca sithetha ukuba intloko yentsana yakho iphakanyisiwe kude nekhanda lakho kunokuba libheke kuyo. Iyakwenzeka kwiphesenti emithathu ukuya kwezine yokukhulelwa kwaye, ngelixa, ngokuphathelele, akufanele kubangele i-alarm engafanelekanga.
Kukho amanani amanani umama angayisebenzisa ukuguqula umntwana ngaphambi kokuhambisa. Abanye babambelela ngokunyanisekileyo "ukunyanzelisa" umntwana kwindawo efanelekileyo ngexesha lokugqibela lokukhulelwa (ukususela ngeveki 30 phambili) ngelixa ezinye zenziwa ngugqirha okanye umbelethisi ngexesha lokunikezelwa.
Amacandelo avela kwiinkqubo zonyango ezihlonishwayo ngexesha kunye nokungenelela kwexesha lonyango. Amathandathu athile afana neendlela ezidumileyo zokuguquka ziquka:
1. Ukuqhuba ukuqhuma kwe-Breech Tilt Exercise
Ukusebenzisa umfutho wokutshintsha okuqhelekileyo kungumzekelo wokuphakamisa iinqwenqa zakho ngaphezu kwenhliziyo yakho, usebenzisa amandla adonselayo ukuguqula umntwana. Amanye amabhinqa akwenza oku ngokubethelela imithwalo phantsi kweenyawo zabo njengoko belele phantsi emacaleni abo emzantsi. Abanye bakuthola kulula ukuvelisa umgca omnye webhodi ye-ironing ebhedeni ku-30 ukuya kwi-40-degree angle. Baya kulala ebhodini lokutshiza kunye neentloko zabo babhekise kwicala.
Unokwenza oku okuphindwe kathathu ngosuku ngeminqaku emi-10 ukuya kwezi-15 nganye. Iingcali ze-Yoga nazo ziyakwazi ukuhlola i-bridge exhaswayo, enefuthe elifanayo, kwiklasi ye-yoga yesithathu.
2. Ukusebenzisa iCold ukuguqula umntwana
Ukubeka into ebandayo ebilini lakho kufuphi ne-fundus yindlela ekhuthaza umntwana ukuba abe kwindawo efanelekileyo.
Kwanesi sibeleko, iintsana zifuna ukufudumala kwaye zihlwitha, ngoko ke nawuphi na ubanda obubekwe kufuphi nabo kuya kubangela ukuba basabele baze bahambe. Ingxowa yeehlanzi ezincinci isebenza kakuhle kule nkqubo. Yenza oku kaninzi njengoko uziva ukhululekile, utshintshe ukubeka njengoko umntwana eqala ukutshintsha.
3. Ukudlala uMculo kwiPatic Bone
Kukho imigaqo ethile yokuba iintsana ziya kuthatha isigqibo kwimeko yesisu; omnye ngumculo kwaye omnye ulula.
Xa udlala umculo okanye ukhanyisa i-flashlight eduze kwethambo le - pubic , umntwana usenokungena kwi-stimuli kwaye ulungile. Omnye umama uya kwenza lo buchule ngokuthe ngcembe, eqala kwicala lesisu kwaye ahambe enkundleni yengqondo njengoko umntwana eqala ukutshintsha.
4. Ukwamkela unyango lweShayina
I-Moxibustion yindlela yemveli yesiTshayina eyenza ukutshisa isitshixo sityalo esomileyo esibizwa ngokuthi "i-moxa stick" ukufudumala nokuvuselela ukuhamba kweQi. Eli akusiyo ikhambi ekhaya kodwa enye eyenziwa ngumqeqeshi oqeqeshiwe. Kukho abaninzi abancinci baseNtshona abakholelwa kulo mkhuba, ingakumbi kuba kungabangeli intlungu okanye kuba nemiphumo emibi. Nangona kungabikho ubuciko, ezinye izifundo ezincinci zicebise ukuba zingaphumelele njengoko ziguqula umntwana.
5. Ukufakwa kwi-Webster Technique
I-Webster Technique yindlela yokwenza i-chiropractic apho umzimba ulungiswa khona ukukhulula nayiphi na ingxaki engabamba i-pelvis kwisimo esiqinileyo, esingenakuqhelaniswa. Ngokukhulula ukuxhatshazwa, umntwana usenokukwazi ukuzenzekela ngaphandle kokuchasana. Oku kufuneka kwenziwe kuphela ngonyango oqeqeshiwe oqeqeshiwe kule nkqubo.
6. Ukuguqula umntwana kwiSibhedlele
I-cephalic version (ECV) yinkqubo eyenziwa ngugqirha okanye umbeleki esibhedlele ngexesha lobasebenzi. Amachiza ngokuqhelekileyo anqunywe ukuba ancede ukukhulula isibeleko, ngelixa i-ultrasound inceda ukukhokela ugqirha ngokususa umntwana ngaphandle. Amandla athatha ukwenza njalo ngamanye amaxesha angenakukhathazeka okanye akhathazeke. Ingqungquthela inokumiselwa ukuba intlungu ayinakuze ibekezeleleke.
Igama elivela kwi-Verywell
Ukukhethwa kwendlela yokuguqula yindoda ephakamileyo kodwa enye ifanele ibe yenziwe ngegalelo elipheleleyo logqirha wakho. Kubalulekile ukuba uqonde iingozi kunye nezibonelelo kwanoma yiyiphi inqubo oyisebenzisayo kwaye kufuneka ube nesicwangciso sokuwa kufuneka isicwangciso esithile siphume.
Ukuba umntwana ongeke akwazi ukuguqulwa, kusenokuba kunokwenzeka ukuhambisa umfazi. Ngokugqithiseleyo kunokuba kunjalo, ugqirha uya kuncomela ukuba i- cearean , edla ngokubangela umngcipheko omncinci weengxaki kunye nokufa kwabantwana.
Imithombo
- > Ukuthabatha, uC .; Petrovska, K .; Watts, N; okqhubekayo. "Inkathalo ngexesha lesigqibo sokwenza izigqibo kubasetyhini abafuna ukuzalwa kwesisu somfazi: Amava evela kwintsimi." Midwifery. 2016; 34: 111.
- > Cluver, C., Hofmeyr, G ;; okqhubekayo. "Amanyathelo okunceda ukuguqula iintsana zeentsana zexesha lokuqala kwiintetho xa usebenzisa i-cephalic version yangaphandle." I- Cochrane Database yeSeristics System. 2012; 1: CD000184.
- > Coyle, M .; Smith, C; kunye ne-Peat, B. "I-Cephalic version ngokuxhaswa kwe-breech.