Ukuba uya kusebenza emva kokuba usana , mhlawumbi ucinga ngendlela oza kudibanisa ngayo ukupompa okanye ukondla umntwana wakho ngexesha lomsebenzi kwishedyuli yakho. Mhlawumbi uyazi abanye abasebenzi abaye baphumelela ekwenzeni lo msebenzi, okanye mhlawumbi uya kuba ngumzila we-trailblazer emsebenzini wakho. Ngayiphi indlela, kukho izinto onokuzenza ukuze wenze ubomi bakho bube lula xa kuvela ukupompa.
Ukuhluma ngexesha Usebenza
Kufuneka uzame ukuba neyona nto ilungile ngaphambi kokuba ubuyele emsebenzini. Kwaye xa ubuyele emsebenzini, kubalulekile ukubeka le nto ngaphandle kobusuku ngaphambi. Kungaba lula kakhulu ukulibala into kwaye akukho nto yimbi kunokuba ufike emsebenzini, kuphela ukuba uqaphele ukuba unesinye iiflethi zakho. Ukuba usebenzisa ubuchule bokubonakalisa isandla, ngokucacileyo uluhlu lwakho lube lufutshane.
- Funda malunga nokupompa. Into endiyithethayo apha kukuba kufuneka ufunde malunga nendlela yokupompa, indlela yokufumana ubisi oluninzi kunokwenzeka, kunye nendlela yokugcina ubisi lwakho ngokukhuselekileyo. Thatha iqela elithile lokuncelisa . Incinci encinane enikezelwa kwiklasi yokubeletha iyinto enhle, kodwa ayikwazi ukuhlawula ixesha elithile lokuncelisa. Ufuna ukuthatha enye inotshi ngaphezulu? Khangela ukondla nokusebenza. Abacebisi abaninzi bezobisi kunye nezibhedlele banikela ezi ntlobo zeeklasi. Le ndlela yindlela yokwandisa ulwazi oluthe ngqo kwaye ubuze imibuzo ejoliswe kuyo.
- Lungiselela ukupompa. Uya kufuna ezinye izixhobo. Ukuba unenjongo yokusebenzisa ipompo yebele , ubuncinane, uya kuyimfuneko:
Unokufuna kwakhona ukuba nezinye izinto zikuncede, kuquka:
- Umpompo webele (kunye nezikhonkco kunye nomthombo wamandla)
- Ukugcina ubisi lwebele (iibhegi okanye iibhotile)
- Ukugcinwa kwamahlathi (epholile okanye efrijini)
- Into ekuhlambulule iipompo zakho
Nazi ezinye zezinto ezenza ubomi bube lula:
- Ibhondi yokupompa engenazintambo
- Umfanekiso wesana lwakho
- Into enokukunceda ekuphumuleni
- Funda malunga nokubonisa isandla . Uphando olutshanje lubonise ukuba abaninzi abafazi banako ukufumana ubisi oluninzi ngokusebenzisa iindlela zokubonisa izandla njengemipompo eqhelekileyo. Nangona le nto ayinakuba yinto ofuna ukuyenza, ukufunda indlela yokusebenzisa isandla kunokukugcina xa usenokuzifumana kwimeko echazwe ngasentla.
- Yilungiselele indawo yakho. Oku kunokuthetha ukufumana indawo yokupompa, ukugcina impahla yakho, kwaye uhlale ukhululekile. Abanye abasebenzi bakhetha ukusebenza xa bebetha, ngelixa abanye befumanisa ukuba ukuphumla nokushiya umsebenzi emva koko kunokwenza kube lula ubisi ngokukhawuleza. Oku kungaba yinto esebenzayo kunye nesilingo kunye nephutha.
Amalungelo kaMama Xa Ukubeleka nokubuyela emsebenzini
Ukuncelisa isisu kuthathwa njengendlela efanelekileyo yokutya umntwana wakho. Imibutho emikhulu yezobugqirha baye benza zonke iingcebiso zokuncelisa, kuquka i-American Academy ye-Pediatrics (AAP) kunye ne-World Health Organization (WHO). Ekubeni i-AAP ikhupha izikhokelo zonyango e-United States, siza kuthetha ngezikhokelo zabo.
Baqala ngokuthi ukuncelisa ibele kuphela, okubhekisela kubisi lwebele kuphela ngebele okanye ezinye iindlela (isib. Indebe okanye ibhotile) kuya kunikwa kwiinyanga ezintandathu zokuqala zobomi bakho.
Emva kwaloo nto, ukutya okuqinileyo kuqaliswa njengoluhambelanayo nobisi lwebele. Bancoma ukuba ukuncelisa ukunyamezela kuyaqhubeka ubuncinci de ukuba umntwana wakho oneminyaka eli-1 ubudala kwaye aqhubeke nokudala emva koko.
Enye yemibandela yalo mgaqo-nkqubo kukuba ayikujongisi ubunzima abafazi abaninzi abanako, ngokukodwa xa bebuyela emsebenzini emva kokuba benomntwana. Le yilapho ukukhuselwa kwiNkcazo yokuThuthukiswa koNonophelo lweNkxaso yoNonophelo yabaMama abahlengikazi kudlala. Eli lungiselelo linika ukhuselo kumama ofuna ukupompa ubisi lwebele okanye ukondla umntwana wakhe ngexesha lokusebenza.
Ilungiselela ikhefu elaneleyo kunye nexesha lokutya okanye ukupompa kunye nokuseta imigangatho emancinci apho umqeshwa angacelwa ukuba atyumbe. Umzekelo, akukho mthethweni ukucela okanye ukufuna ukuba upompe ubisi kwindawo yokuhlambela.
Ulungelelwano olubekayo emsebenzini wakho wokubuyela emsebenzini luyakunceda ukhululeke xa usebenza kunye nokupompa. Iyakwandisa ukuzithemba kwakho kwaye inokunceda ukuba uphumelele ekuhlangabezaniseni iinjongo zakho.
Imithombo
I-American Academy yePediatrics. (2012). Ukusela nokusetyenziswa kobisi lomntu. Izifo zengqondo, 129 (3), e827-841. i-doi: 10.1542 / iindlwana.2011-3552
Becker, GE, Smith, HA, & Cooney, F. (2015). Iindlela zokubamba ubisi kubasetyhini abaqhawulayo. Cochrane Database Syst Rev, 2, Cd006170. i-doi: 10.1002 / 14651858.CD006170.pub4