Ukuba ubuye ubonisa ubisi kuphela kwiibele okanye kumpompo webele wegesi kwaye ugqibe ekubeni ngoku liyekile ukumisa ubisi lwebele, kufuneka kuthathe amanyathelo athile ukuze kuqinisekiswe ukuba utshintsho oluhle. Okokuqala, okokuqala, kufuneka uzinike i-pat ekupheleni komsebenzi onzima nokuzinikezela ozibekayo ekubonakaliseni ubisi lwakho lwebele, nokuba ngumncinci wakho okanye ibhanki yobisi lomnikelo.
Umsebenzi wakho onzima uye waba sisipho kwaye kuya kuba nefuthe kwimpilo kunye nokuphila komntwana wakho ubomi bakhe bonke. Ngoku njengoko uhamba kwisigaba esilandelayo unokuqiniseka ukuba yonke into oyitshilo oye wabelana ngayo nothando. Ezi zicwangciso ezilandelayo ziindlela ezifanelekileyo zokucoca ukunqanda ngaphandle kokumisa "ubusika obushushu" (obunokubangela ukuphazamiseka okungathandekiyo, amadonki aqingqiweyo, i-mastitis, nokunye). Nanini na ixesha lokuyeka ukupompa (okanye ukuncelisa) ngokukhawuleza ukwandisa amathuba akho kwezi ngxaki. Ngako oko, ukucoca ukuxubha ngokuthe ngcembe kuya kukhululeka kwaye kunciphise amathuba okuba ubunzima.
Ukulahla iSession Pumping
Ukuba, umzekelo, ube uphononongo kathathu ngosuku, uyinciphise ukuya ezintlanu iintsuku eziliqela. Emva kokuba umzimba wakho uguqule (ngokuqhelekileyo kwiintsuku ezimbini ukuya kwethathu) ususe enye yeseshoni yeseshoni. Emva kweeveki ezimbalwa, uza kuphelisa zonke iiseshoni zokunesi. Qinisekisa ukuba xa ushiya iseshoni ubeka ezinye iiseshoni ukwenzela ukuba ziphakathi kwexesha elifanayo.
Gcina iNani leePoming Sessions kodwa uNciphise ixesha lokuLawula
Ukuba uye wabonisa imizuzu elishumi elinesihlanu, ukunciphisa ixesha lokubonisa imizuzu elineshumi, njalo njalo. Okanye, ukuba uye wabonisa ii-ounces ezintathu, bonisa kuphela ixesha elide ngokwaneleyo ukufumana ii-ounces ezimbini. Kwakhona, yenza oku iintsuku ezimbalwa njengoko umzimba wakho uguqula, uze uphinde unciphise ixesha / umlinganiselo uze ungabi nobisi ukubonisa.
Ishedyuli yokuLawula ukuLawula
Ukuba uhleli kwishedyuli apho uqhube khona nganye iiyure ezintathu, umzekelo, ke ulibazise ukupompa ukuya kwiiyure ezine ukuya ezintlanu. Njengoko umzimba wakho ulungelelanisa, ulibazise ixesha elide phakathi kweeseshoni.
Ngaluphi na lwezi zicwangciso, uza kuphungula kancane kancane inani lobisi lomzimba wakho. Isifuba esingenanto senza ubisi obanzi. Ngokucoca amabele akho ngokukhawuleza, umzimba wakho awuyi kuzalisa ubisi ngokukhawuleza. Xa usenako ukuhamba ngaphandle kokubonisa, ukunyuka kwakho kwemveliso yobisi kuya kuhamba. Ngaloo ndlela, uzama ukulibazisa ukupompa ukuze ubisi lungagcini nje rhoqo, oko kukunciphisa umveliso wobisi.
Ukucoca ngokukhawuleza
Ngamanye amaxesha amabhinqa azifumana kwindawo apho kufuneka ahlale khona ngokukhawuleza. Ukuba ngaba kunjalo, qaphela ukuba unako ukuvelisa amathanga angama-clogged and mastitis kwaye uthathe amanyathelo okukunceda ukuqinisekisa ukuba oku kwenzekayo. Ukukwazi oku kunokwenzeka kunokukunceda uqaphele. Abasetyhini abaninzi bakuthola kuncedo ukusebenzisa iipakethe ezihlanganiswe ngendwangu ukuze zifake amabele. Ukugqoka ibhondi ekhululekile (enkulu) exhasayo ingabalulekanga. Amaqabunga aklabhile aphephe ngaphakathi kwibrasi anganika uncedo, kwaye qi niqiniseke ukuba uyitshintshile yonke ieyure ezimbalwa. Kwakhona, abaninzi abafazi bafumana ukuphuza i-tea sage tea kunceda ukunciphisa ubisi.
Isichazi Sokunika Induduzo
Ngaliphi na into, ukuba amabele akho aziva epheleleyo kwaye enganeliseki, isandla sichaze ngokukhawuleza ukukhulula intlungu yakho. Awufuni ukungena kumjikelezo apho uvakalisa kakhulu, kodwa nawe akudingeki uhambe ngeenxa zonke kunye nezinyembezi! Khumbula, ukuba amabele akho agcwele kakhulu ixesha elide kakhulu ukwandisa amathuba akho enkampu kunye ne-mastitis - into enjalo ofuna ukuyigcina njengoko ukhula ngokukhawuleza ukukhupha. Ngaphandle koko, kunokubonakalisa okwaneleyo ukunciphisa intlungu, abanye besetyhini bavakalisa amabele abo ngokupheleleyo kodwa balinde ixesha elide ngaphambi kokuba baphinde baqhube.
Gwema ukukhutshiswa kwebele
Naluphina uvuselelo lwebele, makube ngepompo yebele, umntwana wakho onesibeleko, okanye umlambo wamanzi wokuhlamba amabele akho uya kukukhuthaza amabele ukuba enze ubisi. Ngoko kukulungele ukuyiphepha kangako kunokwenzeka ukuba ubisi bakho bube buthathaka. Oko kwathiwa, usenokuqaphela ukuba unako ukufakela ukulahla kwezinto ezimbini ngaphandle kweenyanga. Oku kuhle kakhulu. Ukuba uxhalabele uthetha ugqirha okanye umbeleki malunga nalo.
Naluphi na isicwangciso osisebenzisayo, yazi ukuba ubisi lwakho luya kuncipha kwaye kungekudala luyomile ngokupheleleyo. Ukuba ngexesha elizayo, unesidingo okanye umnqweno wokuhlaziya, oku, kwakhona, kwenziwe ngokuphumelelayo ngabasetyhini kuwo wonke umhlaba!
> Imithombo:
> Mohrbacher, N. (2014). Iimpendulo zokondla zenza isicatshulwa sokuncedisa oomama. Ukushicilelwa kweHale.
> Morton, J., et al. (2009). Ukudibanisa ubuchule bezandla kunye nokupompa kombane kukhulisa umveliso wobisi kumama okhusana. Umbhalo wePerinatology, 29 (11), 757-764.