Ngaba unokutya kunye nokuSebenza koNcedo Ujongana nokukhubazeka kokuFunda?
Kumntu onokukhubazeka ukufunda, yonke imihla ngumzabalazo. Enoba ukukhubazeka kokufunda kuthintela izakhono zabo zokunxibelelana, ukuqonda, okanye ukukwazi ukugxila, kubonisa umngeni ngelixa uqhuba imisebenzi yemihla ngemihla. Nangona oogqirha baya kunika imithi eyahlukahlukeneyo yokunyanga ukukhubazeka njenge-ADHD, kunokukho ukutshintshwa kwendlela yokuphila eya kukunceda nokuba wenze ukukhubazeka kube lula.
Isiphumo sokutya kunye nokuzivocavoca kuya kuxhomekeka kumntu ngamnye. Nangona omnye umntu ophethe i-ADD okanye i-ADHD unokufumana impumelelo enkulu ekumiseni inkqubo yokuqhuba umsebenzi, omnye umntu angaboni iinjongo ngokunjalo.
Unokusebenzisa njani uncedo? Ngokukodwa kwiziganeko zokukhubazeka okufundela inselelo yokukwazi ukugxila komntu, ukuqhuba umzimba kunokubaluleka kwiprogram yonyango. Ukuzivocavoca kuvuselela umzimba ukuba kuveliswe i-endorphins eya kwenza ukuba ingqondo ibuyisele kwakhona i-receptors kwiindawo zeengqondo apho zingekho okwangoku. Kubantu abangenayo nayiphi na imingeni yokufunda, ukuzivocavoca kungabancedisa ukugxila, kwaye kunjalo nakwabo abanokukhubazeka ukufunda. Ngokuzivocavoca, ukuphuculwa okuphawulekayo kunokuqatshelwa nakwiindawo zokuthatha izigqibo, kunye nememori.
Unyango lwezoNyango - Izifundo zibonise ukuba imicimbi ethile enxulumene nokuphila ibonakala ngakumbi kubantu abanokukhubazeka ukufunda.
Kuye kwaqulunqwa kwakhona ukuba kubaluleke kangakanani ukutya okunomsoco kwabangenayo inselele yokufunda. Ngoko ke, kuyaqondwa ukuba nabani na onokuzuza kwisondlo esifanelekileyo ekusebenziseni nasekucatshweni okucokisekileyo. Abanye abaphengululi baye bathi ukuphuculwa kwe-90% kuye kwaphawulwa kulabo abanokukhubazeka kokufunda nje ngeenguqu zokutya.
Bathi iimeko ezifana nokutya kokutya kunye nesifo se-celiac kunokubangela okanye kugxininise imeko.
Ukwakha isiseko esiqinileyo- Kubalulekile ukubonisana nodokotela wakho ngaphambi kokuba wenze nayiphi iinguqu ezinkulu kwiindlela zakho zokuphila ukuze bakwazi ukubeka impilo yakho kwimeko apho kukho iimeko ezingaziwa. Kwakhona, musa ukumisa nayiphi na imithi ngaphandle kokuqala ukubonisana nodokotela wakho.
Xa wenza iinguqu zokuphila, kufuneka uqalise imimiselo emitsha ngokukhawuleza. Kubalulekile ukuthatha ixesha lakho njengokuba ungadangali. Ukuba wenza lo tshintsho kumntwana wakho, khokela ngomzekelo uze udibanise nohambo. Indlela engcono yokutshintsha ukutya kwakho kukuzisa ngokukhawuleza ukutya okunempilo okanye ukongeza ezinye imifuno kwiitya ozisebenzela ngoku. Sitshintshe izitya ngokukhawuleza kwaye ziya kuguquka kwisiseko esitsha senu esitsha, siphila impilo.
Ukuzisa umziselo kungabakho umoya xa kuphunyezwa ngokuchanekileyo. Khetha imisebenzi ocinga ukuba unokuyonwabela uze uzame konke. Ngokwenza oku uya kuba nako ukuchonga iindlela zokuhlala usebenzayo ukuba uya kuvuya. Wonke umntu uyazi ukuba xa unelungelo lokwenza into ethile, ungeke ubenqabile. Ezinye iingcinga ukuzama zi:
- Curling
- Hockey, iqhwa okanye isitrato
- Ukubhukuda
- Gymnastics
- Lebhola
- Ibhola
- I-Baseball / T-Ball / Softball
- Volleyball
- Ukugijima - kwidolophu / umzila
- Ukuhamba ngebhayisikili - indlela okanye umzila
- UCanoeing / Kayaking / Ukulungiswa
- Ukuhamba
Ukutshitshiswa okufutshane kwinqanaba lakho kunokukunceda ukuba ufumane imisebenzi emininzi enokuyonwabela ngayo.
Mencap, i-UK esekelwe yintando kubantu abanokukhubazeka ukufunda, ichaza ezinye iinkalo ezixhalabisayo. Kukho iziganeko eziphezulu zokunyanya, kunye nokunyameka phakathi kwalabo abanokukhubazeka ukufunda. Oku kungenziwa ngenxa yezinto ezininzi ezibandakanya ubunzima bokukhubazeka kokufunda okanye enye imeko echaphazelekayo, njengokuba kukho ukukhubazeka okuphuhlisayo.
Kungcono ukuvavanya zonke iindlela kwaye ugqirha wakho alandele utshintsho olwenzekayo. Ngokwenza oku, unokuqaphela ukuba ukutya kunye nokuzilolonga zizinto eziphambili zokuphila kunye nokusebenza naphezu kokukhubazeka kokufunda.
Esi sithuba seendwendwe sisenza umlobi uKaty Simmons. Njenge-Blogger yezempilo, ukutya kunye nesondlo kukuthanda kwakhe. Iinjongo eziphambili zikaKate ngoku ziqinisa amandla angundoqo kunye nokuqeqeshwa kwe-oblique kunye neenkqubo ezahlukeneyo zokuqeqesha isiseko.