Uphawu oluqhelekileyo olubonakalisiweyo lwabantwana abanesipho sinomdla wabo wokulala okungaphantsi kunezinye abantwana. Into engavamile ngokuqhelekileyo, kodwa ngokuqhelekileyo iyenzeka, yinto enzima abantwana abaninzi abanezakhono abaye balala.
Kutheni Umntwana Asenokuba Neengxaki Ukuwa Kulele
- A nga tshanga
Ewe, kunokuthi kube lula. Ekubeni abanye abantwana abanesakhono abadingeki ukulala njengabanye abantwana, banokungakhathali xa abazali babo bebalala baze bafune ukuba balale.
- Kudinga ixesha elide elilodwa lokuba liphephe
Ukuba umntwana uyangenisa, unokufuna ixesha elide lokuzihlawula ukusuka emini. Ukulala ngeke kufike ngokukhawuleza njengoko umntwana efuna ixesha lokubonisa. - Ubuchopho Bungeke 'Buqede'
Umntwana onobuchule uya kuhlala ekhononda kubazali ukuba ingqondo yakhe ayiyi kuyeka ukusebenza. Uya kuthi akwazi ukuthetha izinto ezinje, "Ingqondo yam ayiyi kupheka" okanye "Ingqondo yam ayiyi kuvumela ukuba ndilale."
Iingcebiso Zokunceda Umntwana Wakho Alale
Njengamacebiso amaninzi afunyanwa kwiincwadi eziqhelekileyo zabazali, iingcebiso zokunceda abantwana balele zihlale zisebenza. Ewe, akunakulimaza ukuzama, kodwa ungamangaliswa ukuba umntwana wakho unenkathazo yokulala. Nazi ezinye iziphakamiso zokuzama:
- Gxila ekuphumuleni kunokuba ulale
Umntwana akakwazi kwakhona ukuza kulala kunokuba umntu omdala unako. Enyanisweni, kunzima ukuzama ukulala, kubonakala ukuba ubuthongo obungapheliyo. Esikhundleni sokugxininisa ngexesha elithile lokukhanya kunye nokulala, gxininisa ixesha elithile lokulala kwaye uhlale embhedeni, ixesha lokwenza izinto ezinokuthula kunye nokuthula, njengokufunda, ukujonga iincwadi, okanye ukuphulaphula umculo . Ukuphuma ebhedeni akuvumelekanga.
- Yenza ixesha lokulala ngaphambi kwexesha
Abanye abantwana badinga ixesha elide lokunyuka ukusuka kwimisebenzi yosuku. Ukuba ixesha lokulala lomntwana liqhelekile ngo-8: 00 kunye nezibane eziphuma nge-8: 30, abazali banokuhambisa ixesha lokulala ukuya ku-7: 30 kwaye bavumele ukuba ingqondo yengane ibe nexesha lokuzinqabisa. Oku kubaluleke kakhulu kwizaziso. Ixesha kufuneka libe yedwa yedwa, kungekhona ixesha elichithwe lithetha nomntakwabo okanye umzali. Oku kunzima kunabantwana ababelana ngegumbi, ingakumbi ukuba babelana negumbi elinomntakwabo osweleyo ofuna ukuthetha!
- Yenza okanye Yithenge "Itente Yobhedu" Yobumfihlo
Ubomi obungaphakathi bokuba ngumntwana onobuchule kunokukwenza kube nzima kuye ukuba alele, kodwa ihlabathi elingaphandle lingathintela umntwana ukuba alele. Kukho iziphazamiso ezininzi, ezininzi izinto kunye nezandi. Ukuphelisa ezinye zeziphazamiso, abazali bangenza "intente yokulala." Okanye kubazali abafuna kwaye banako ukufumana into encinane, kwaye ngokuqinisekileyo kulula, iintente ezilungiselelwe zikhoyo. Intente yokulala ibinzima, itende elisezantsi lebhedi eliphantsi kwayo lihamba phezu kwebhedi lomntwana njengephepha elifakwe. Iintente zeendwendwe ziphephe kwaye zihlala zivulekile okanye zivaliwe. Zenziwe ukuba zibukeke njengeemoto, i-ladybugs, izitimela, okanye "iinqaba." - Nika ibhondi ye-Brain / Off Off
Hayi, ngokuqinisekileyo, iqhosha aliyi kuguqula ingqondo, kodwa ngamanye amaxesha umntwana ufuna nje ukucinga okanye ukunyaniseka-ukumnceda ukuba avimbe ingqondo. Abanye abantwana banokucinga ukuba ubuchopho babo bufana nekhompyutheni kwaye bafuna nje ukuhamba kwinkqubo yokucima. Abanye abantwana bacinga ngokuchofoza kabini kwi-"inkinobho yengqondo." Kwaye abanye abantwana bangasebenzisa isibane esidala (kunye nentambo esususwe) njengendlela yokutshintsha / ukuvala. Naluphi na into echitshiweyo inokusebenza njengenjongo yebhokisi yengqondo. Nangona le nkohliso ayisebenzi ngaso sonke isikhathi, isebenza kakuhle njengesifaniso somntwana kunye nabazali. Kwaye kumnandi nje. Ngokugqithiseleyo, nangona kunjalo, ngamanye amaxesha kusebenza ngokwenene! Inokukunceda umntwana azinciphe umsebenzi wabo wengqondo.
A bambalwa "Musa"
- Ungalindelanga ukuba naziphi na ezi ndlela zinike iziphumo ezikhawulezileyo kwaye ungatshintshi rhoqo ukusuka kwelinye ukuya kwelinye. Ungazama bonke bonke kanye okanye uzame ezinye zazo, nokuba naluphi ukhetha ukwenza, unike ithuba lokusebenza. Ngenxa yokuba ayisebenzi ngobusuku bokuqala ayithethi ukuba ayiyi kusebenza.
- Ungakhathazeki ukuba umntwana wakho akafumani umlinganiselo wokulala wobungakanani bakhe. Ngokomzekelo, uninzi lwabantwana abaphakathi kweminyaka emithathu kunye neyesithathu badinga iiyure ezilishumi okanye ezilishumi elinambini zokulala imihla ngemihla, kodwa umntwana onobuchule unokulala kuphela iiyure ezisi-9 ngosuku. Uninzi lwabazali banokuxelela xa umntwana bekhatywe kuba abantwana bekhathele bavame ukukhwabanisa.
Ukuba umntwana wakho ufumana ngaphantsi komyinge ophakanyisiweyo wokulala, i-cranky, isangqa phantsi kwamehlo, inentloko kunye nengxaki ekugxilwe kuyo, mhlawumbi akafumani ukulala ngokwaneleyo . Nangona kunjalo, ukuba umntwana wakho usempilweni kwaye usebenza kakuhle, mhlawumbi ufuna ukulala okungaphantsi kwexabiso eliphakanyisiweyo.
- Ungazicingeli ngokuzenzekelayo ukuba umntwana wakho ufuna ukulala okungaphantsi. Abanye abantwana abanikiweyo ngokwenene badinga ngaphezulu, bangaphantsi, balele kunabanye abantwana.