Ingaba unesigqeba esilungiselelwe okanye esingenakucwangciswa, ukufumana kwakhona kunokusondeza kuwe. Kukho izinto ezimbalwa ongazange uzive malunga naloo nto kunokukunceda ukubuyisela kwakhona kwaye ubuyele kwienyawo zakho emva kwexesha emva kokuhlinzwa. Ezi ngcebiso zivela kwabanye oomama abaye behla kuloo ndlela ngaphambili.
Thatha iMilly Your Medicine
Musa ukuhleka, kodwa amaninzi amaninzi ayeke ukuthabatha imilenze yabo yintsasa kakhulu kwaye aphephe intlungu.
Ingaba ngumjikelezo onobungozi. Ngoko thabatha amayeza akho entlungu ngokwexesha kwaye awukho indlela oziva ngayo iintsuku ezimbalwa. Oku kunceda ukuthintela "ukusukela intlungu" kwaye ungalokothi ufumane uncedo. Emva kokuba iintsuku ezimbalwa zokuqala zidlulile, unokutshintsha ngokukhawuleza ishedyuli yonyango yakho ukuze ukhululeke kwii-narcotics kunye nakweminye imithi uze ukwazi ukuhamba unyango mahhala.
Phuma kwiBhedi
Yikholwa okanye cha, ukuvuka ngokukhawuleza njengoko unako kwaye ujikeleze, nangona oko kuhamba nje, kunokukunceda ukuba ufumane ngokukhawuleza. Inokukunceda uzive ungcono ngokomzimba kunye nangokomzwelo. Qiniseka ukuba uvuka nomnye umntu uncedo ngamaxesha ambalwa okuqala, njengoko uya kuba mnandi. Emva kokuba usenako ukuhamba iifutshane ukuya kwindawo yokuhlambela, cinga ukuhamba ngeenxa zonke kwisibhedlele. Ezi ziphoso ziza kuhamba zihamba ngokukhawuleza, kodwa akusiyo isantya okhangelayo, nje ukuhamba.
Cwangcisa phambili
Xa usuhlala ekhaya uze ubuyele khona, qi ni sekise ukuba uceba phambili. Cwangcisa ukuba ube kwindawo enye enebhaksi nayo yonke into oyifunayo: ifowuni yakho, imithi, ibhotile yamanzi, incwadi, i-TV kude, njl. Xa ulele, ulale eduze komntwana wakho ukuze ungabi ukuya kude ukuya kuye.
Unokuzama ukufumana ukutya okuziswayo okuza kwenziwa lula. Abadliweyo abanomdla basebenze kakuhle ukuba uwedwa kwaye ungancedi, njengamanqatha. Khumbula, ukutya okunomsoco kuya kunceda ufumane kwakhona.
Fumana i-Pillow encane
Sebenzisa umlotha ukuze udibanise ukunyaniseka kwakho xa uhleli iintsuku ezimbalwa zokuqala, okanye xa ukhwehlela okanye uhleka. Oku kunokunciphisa intlungu kwaye kukuncede uzive uzinzile. Kamva umquba unokuba luncedo ekuncediseni umntwana ukuba ancelise.
Hamba kancane
Khumbula, usanda kuba nosana kunye nokuhlinzwa okukhulu. Udinga ukwandisa amanqanaba omsebenzi wakho ngokukhawuleza kwikhosi yeeveki ezi-6 ukuya kwezi-8. Musa ukuthabatha nantoni na inzima kunomntwana wakho. Yaye ungaqali ukusetyenziswa kuze kube yilapho ufumana konke kucacile kumgqirha wakho. Kwakhona khumbula ukuba nangona umntwana wakho azalwa ngeesisu sakho, uya kuphuma igazi. Ukuba udla ngezinye izihlandlo uza kuphawula ukwanda kwenani lokulapha.
Iibhotshi zoxinzelelo
Le ngubo yeplastiki ewugubungela umlenze wakho ongaphantsi uze uphazamise imilenze yakho ukuze uncede izikhukhula zegazi zibuyele ngokukhawuleza entliziyweni. Oku kusetyenziswa rhoqo emva kwecandelo le-c ukunceda ukukhusela i-vein thrombosis (DVT). Ukuba unyuke kwaye ujikeleza, ezi ziqhele ukucinywa.
Musa ukuzigculela.
Nangona unokuba nexesha lokucwangcisa kwangaphambili ukuba uphinde uhlaziye, into enokukubamba. Zive ukhululekile ukucela uncedo nenkxaso. Ngamanye amaxesha ubuso obunobungane kunye neendlebe zokuphulaphula kunokuhamba ixesha elide ekuncedeni ukuba uphinde uphucule. Kufuneka uqinisekise kwakhona ukuba uqhubeka kunye nohambo lwakho lokuhamba emva kokubakho ukulungiselela ukukunceda ukuqinisekisa ukuba uphilisa kakuhle emva kokuhlinzwa. Ukuba ne-laarean inokuchaphazela ukukhulelwa kwangaphambili, kodwa ukubuyiswa kwempilo kunokunceda ukunciphisa le nkqubo.