Ukuzonwabisa kunye nokuQinisekisa okuLula ixesha loBomi, Zama LeMidlalo namhlanje
Imidlalo yokuphila yilawo onokuyidlala, kakuhle, ubomi bakho bonke. Ukufumana umdlalo owuyolisayo ngowesinye isitshixo sokubambelela, ngokunye uyaziwa ngokuba unamathela xa uqala. Kulula kakhulu ukufumana ixesha (kunye nemali) ekusebenziseni xa kusemnandi ngexesha lokuzonwabisa-kwanomdla. Ngaphezu koko, umsebenzi wokubaluleka ubalulekile kwimpilo yakho yonke iminyaka.
Kule minyaka engaphezu kweminyaka engama-65 ubudala, ukulungelelanisa okungenani imizuzu engama-30 yokusetyenziswa ngokulinganayo ngosuku, iintsuku ezingama-5 ngeveki, okanye imizuzu engama-20 yokuzivocavoca ngamandla ngosuku, iintsuku ezi-3 ngeveki; Uqeqesho olunamandla luncedo.
Uninzi lwezemidlalo kunye neminye imisebenzi yempilo ingabonwa njengemidlalo yokuphila. Ziziphi ezilungileyo kuwe? Konke kuxhomekeke kwizinto ozonandiphayo. I-tennis, igalufu, ukubhukuda, umkhondo kunye nenkundla, kunye neminye imidlalo ehlukeneyo "izahlulo" okanye "abadala" izahlula ezivumela abadlali ukuba bancintisane kumazinga aphezulu baze babe ngabantu abadala. Kodwa ke, akukho mfuneko yokuthatha inxaxheba kwimincintiswano yokudlala imidlalo yakho eyithandayo (ngaphandle kokuba ufuna!). Kwaye akukho mfuneko yokuba unamathele kwimidlalo owawuyithandayo xa ingahambelani kakuhle ebomini bakho. Kukho ukhetho olungaphezulu apho, ngoko qhubeka ukhangele.
Ukuzivocavoca umzimba weBhool Hopper walukhupha loo ngcebiso kwincwadi ebizwa ngokuba yi- Stick nge Exercise for Lifetime: Indlela Yokuzonwabisa Yonke imizuzu! Ukuthatha kwakhe ukuthatha: "Nangona imibono yokuphucula impilo kunye nokuqina-kungakhankanyi ukukhangela nokuvakalelwa-inokufumana uninzi lwethu luqaliswe kwinkqubo yokuzilolonga;
"Kunoko, uthetha ukuba," ukuba uphonsele inkqubo yokwenza umsebenzi ngenjongo yokuzonwabisa, ukufunda izakhono ezintsha kunye nokuphucula ukusebenza, "impilo engcono kunye nokuqina kuya kuza" njengemveliso yendalo. "
Yintoni eyenza iMidlalo iMidlalo yoBomi?
Ngayiphi na imidlalo ingaba yimidlalo yokuphila komntu ofanelekileyo, umntu onamava kunye nolungileyo.
Ukuba uqala kancinci kamva ebomini, ezinye zezemidlalo zingozi kakhulu ukubheja kakuhle. Xa unxibelelwano okanye kwimidlalo echaphazela phezulu, izinga "lobomi bomntu" alibi kangako ngenxa yomngcipheko ophezulu wokulimala nokugwenxa.
Kuzwakala ngathi i-stereotype, kodwa kukho isizathu sokuba imidlalo efana nokuhamba, i-yoga, kunye nokusetyenziswa kwamanzi kuthandwa njengemidlalo yokuphila. Zilula ukuziqokelela kwaye azidingi ithoni yezixhobo. Unokuhamba ngesiqu sakho kunye neshedyuli yakho. Unokuthatha inxaxheba kumsebenzi wamanzi naphi na apho unokufikelela khona echibini, nangona ubhalise kwiklasi ngokuqhelekileyo luncedo. Ukusetyenziswa kwamanzi kulula kumalungu. I-Yoga inokukunceda ulondoloze ukuguquguquka, kwaye kukho uluhlu olukhulu lweendlela ze-yoga kunye nezinketho zeeklasi. Iklasi yokubuyiselwa iyancipha kwaye iyancipha, zininzi zeprogram zokukunceda ukuba ungene kwiingxaki, ngelixa udidi lwamandla luza kubandakanya umzamo we-cardiovascular.
Kukhetho lwangaphantsi (akukho nto enjengomngcipheko), qwalasela le midlalo yobubele:
- Ukuhamba okanye ukuhamba (ukhetho lwangaphakathi lungabandakanya umzila kwi-gym okanye kwintengiso yezitolo)
- Ukubhukuda okanye ukuhambisa amanzi aerobics
- Igalofu
- Yoga okanye iipilates
- I-Ballroom okanye uMdaniso waseMpuma weMpuma
- I-Tennis kunye nemidlalo ye-racquet
- Ngebhayisekile
- Bowling okanye ukukhanda
- I-Canoeing kunye neminye imidlalo ye-paddle
- Ubugcisa bokulwa, ikakhulukazi i-tai chi
- Ukuqhwitha kwelanga okanye ukunqumla
- Ukuhamba ngomkhumbi
Kungakhathaliseki ukuba yiyiphi imidlalo oyikhethayo (kwaye khumbula, ungaqhubeka uzama amatsha!), IHopper incoma amacebo athile ukukunceda ukuba uyonwabele ngakumbi. Okokuqala, sebenzisana nomqeqeshi, ekubeni ukufunda izakhono ezintsha kukhuthaza. Okwesibini, cinga ukujoyina iqela okanye ubuncinci ukudibanisa nomhlobo xa udlala imidlalo yakho. Kwaye ekugqibeleni, thabatha ngokukhawuleza kwaye uzinze. "Unokuqala ukuxhamla nenkqubo yakho entsha yokuzilolonga uze uthathe isigqibo sokuvimba ixesha layo yonke imihla," u-Hopper ubhala.
"Melana nesilingo, iinkqubo eziyimpumelelo kakhulu zihlala zikhula ngale ndlela. ... Inkqubela enkulu yexesha elide ivela ekuqaleni amancinci, ukuphumelela, nokwakha ngokukhawuleza kule mpu melelo."
Akukaze kukhawuleze ukuqala! Akunandaba nokuba uzama ukunceda umntwana wakho ahlale emdlalweni , okanye ungumntu osemdala ukhangelele ukudala indlela yokuphila emzimbeni wonke, okanye ungumdala omdala uzama ukuqala okanye uqale kabusha umkhwa wokuphila. Kukho imidlalo ngaphandle kwakho.