Ukuxhalabisa kunokuchaphazela ukufunda nokuphumelela kwesikolo-ngamanye amaxesha ngeendlela ezimangalisayo. Ukuqonda kakuhle indlela ukukhathazeka kwabantwana nabaselula esikolweni kunokukunceda uqonde iingxaki umntwana wakho abhekene nazo. Ingaba umntwana wakho unokufumana ingxaki yokuxhalaba okanye uxhaphazele ukukhathazeka kungabangela iingxaki zesikolo, ukuqaphela uxhala kunye nezicwangciso ezisebenza ezikolweni ziya kunceda ukuxhasa umntwana wakho esikolweni.
Kukho iintlobo ezahlukahlukeneyo zokuxhalabisa kunye nokuxhalabisa okubangelwa abantwana kunye nentsha. Inkqubo esetyenziselwa abantwana kunye nentsha iyahluka ngokuthe ngqo kwimiqathango esetyenziselwa ukuxilonga abantu abadala. Ezi ngxaki zibandakanya ingxaki yokukhathazeka jikelele, ukuphazamiseka kwesifo, ukuphazamiseka kwengxaki yokuhlukana, ukukhathazeka kweentlalo, ukukhathazeka kwezentlalo kunye ne-phobias. Yiyiphi enye yalezi zifo eziphazamisanayo kukuba ukukhathazeka ngokugqithiseleyo, ukwesaba, okanye ukuxhalabisa. Zizo zithintelo ezibangela ukuphazamiseka kwengxaki ukuphazanyisa ukufunda nokuphumelela kwesikolo.
Ukukhathazeka Kokukhathazeka Kungaphikisana Nokufunda nokuphumelela KweSikolo
- Ingxaki Inxaxheba: Umntwana wakho akanako ukuthatha inxaxheba kwiingxoxo zeklasini okanye usebenze nabanye abafundi kwiiprojekthi zeqela xa besaba. Baya kuhamba bexhala malunga novavanyo ukuze bakwazi ukugqiba uvavanyo xa beziva bexineke gqitha. Umntwana wakho unokwesaba ukubizwa ukuba aphendule okanye afunde phambi kweklasi.
- Iintshi kunye nobuhlungu: Ukukhathazeka, ukwesaba, kunye nokwesaba konke kuthatha umthwalo emzimbeni. Ukukhathazeka kwesisu kunye ne-aches yomzimba ziqhelekileyo kubantwana nakwishumi elinentsingiselo yokukhathazeka. Ukuba iimpawu zivela ngosuku ngalunye lwesikolo kodwa zinyamalale ngeveki okanye ikhefu zekhefu, ukuxhalabisa isikolo kungabangela iintlungu.
- Ukuphazamiseka kaninzi: Ukukhathazeka kunye nokwesaba kuthatha ingqwalasela yomntu ukuze bangakwazi ukunikela ingqalelo kwizinto ezenzeka kuzo.
- Ngokuvuthiweyo Ukukhathala: Ukhathazeka kunye nokwesaba kunokugcina umntwana okanye umntwana ukuba akwazi ukulala, obangela ukuba balele. Ukuntula ubuthongo kunciphisa ukusebenza kwengqondo, kwaye kunokukhokelela umntwana ukuba alale esikolweni.
- Akathethi-okanye Kuzo zonke: Abantwana kunye nentsha abajongene nokuxhalaba badla ngokuphepha ukuthetha esikolweni. Baye baphephe ukubuza imibuzo xa befuna uncedo, kwaye banokunciphisa uncedo olunikezwayo. Oku kungenza umntwana abe ngasemva ngenxa yokuba abanako ukuthetha ukuze bancede uncedo.
- Ukwenqaba ukuya esikolweni : Ukuze ugweme zonke iimeko ezixhalabileyo ezikhoyo kwisikolo, nokuba ngaba zivivinywa, amaqela ezentlalo, okanye iimeko zokusebenza zesikolo, abantwana ngamanye amaxesha baya kuphepha ukuya esikolweni nonke.
Nazi iindlela zokuqala ezithathayo ukuba unokukrokrela ukuba uxhalaba kubangela iingxaki zesikolo zomntwana wakho.
1 Qhagamshelana neCandelo loKhathalelo malunga neengxaki zakho
Nangona bonke abantu besaba okanye bexhalabele ngezikhathi ezithile, ukukhathazeka kokuxhalaba kuyaqhubeka nokuphazamisa ubomi bomntu. Kubalulekile ukufuna ukuhlolwa kobugcisa kunye neengcebiso zakuqala. Isikolo sinyuka ngokukhawuleza, kwaye ixesha elide umntwana okanye umntwana eseneminyaka emininzi ejongene noxinzelelo oluphazamisayo kwimfundo yabo ibuyele emva kwesikolo.
Ukubandakanya kwangethuba kuya kuthintela i-slide kwixhala ukuba lide lide kunokuba limele libe lide. Nangona kungekho mgaqo onzima, isikhokelo esihle kukuthetha nomntwana wezilwanyana okanye umnyamekeli wokunakekela abantwana ukuba iingxaki zihlala kwiiveki ezimbini.
2 Fumana ngokuchanekileyo into ojongene nayo
Ngaphambili uye wafunda malunga neemeko zokuxhalabisa abantwana kunye nentsha. Ukuqonda oko umntwana wakho ekujongayo kunokukunceda wena nesikolo ukuba ufumane iindlela ezifanelekileyo zokuncedisa.
Kwakhona kubalulekile ukuqaphela ukuba ukuxhalaba kuvame ukuhlangabezana nezinye iimeko, ezifana nokudandatheka okanye i-ADHD.
I-ADHD ingabonakala ibinempawu ezifana nexhala. Ukuba khona kwesinye imeko kungenza umntu abe nokukhathazeka ngenxa yokunyuswa kwengcinezelo ebangelwa ezinye iimeko. Ukuba ukuxhalaba sele kusekhona kunokuxinezeleka kwezinye izifo kunokukwenza kube nzima.
Umntu ngamnye uya kuba nolwazi olukhethekileyo lokuxhalabisa. Qiniseka ukuba uhlolisise umboneleli wakho wokukhathalela ukuba kukho naziphi na iimeko ezikhoyo.
Nazi ezinye iindlela ezizodwa onokumxhasa umntwana wakho okanye umntwana osemva unenkxalabo yesikolo.
3 Yiza ngeSicwangciso kunokuba ubenqume ukukhupha iHoksi
Ukuba umntwana wakho oxhalabileyo uxelela ukuba abakwazi ukwenza into ethile, kulula ukuvumela ukuba bagweme. Ukuphephelwa ngokupheleleyo kweemeko ezivelisa uxinzelelo azisebenzi ngexesha elide. Yiza ngesicwangciso sokufumana umntwana wakho okanye umntwana ukuba athathe inxaxheba ngokupheleleyo kwiimeko ezibangele ukuxhalabisa. Ixesha leli lizwi elithi "unyango olusondeleyo."
Unokusebenzisana nomboneleli wakho wokunyamekela ukuba afike necebo elifanelekileyo lokunyanga. Umzekelo wesicwangciso esinjalo kukuba umntwana wakho wenqaba ukuya esikolweni, umntwana wakho uqala ngokuya esikolweni ngeyure elilodwa ngosuku, kwaye kancinci ukwandisa imali ukuba ihlanganise usuku olupheleleyo.
4 Fumana Abafundisi Bantwana Bakho Ababandakanyekile kwaye Ulandelane nabo
Hlela ixesha lokudibana nootitshala bakho abantwana ukuba uchaze amava okukhathazeka kwengane yakho. Xa ootitshala beqonda indlela ukukhathazeka kwengane yakho kunokubathintela ngayo eklasini, ootitshala banokufumana iindlela zokuxhasa umntwana wakho. Ezinye imizekelo ziquka:
- Musa ukubiza umfundi ukuba afunde ngokuvakalayo okanye uphendule imibuzo ukuba umntwana wakho uyaba neentloni phambi kweklasi. Sebenza kwinkqubo apho utitshala enika inkcazelo engqiqweni kumfundi angabizwa kungekudala, unike umfundi ithuba lokuba aphendule impendulo.
- Ukuba umntwana wakho ahlangane enye kwenye ukuba anikezele intetho okanye ingxelo yomlomo ukuba umntwana wakho ufumana uxhalabhiso oluphezulu ngokugqithiseleyo kokuthetha koluntu. Sebenza ekunikeni iintetho kwiqela elincinci.
- Ukuba umntwana wakho athathe uvavanyo kunye nexesha elide okanye kwigumbi elilodwa xa befumana uxinzelelo lovavanyo. Abanye abantwana baya kuba nexhala okanye ixesha lokuvavanya, ngelixa abanye bangase bakhathazeke xa bebona abanye abafundi begqityiwe kwaye abangekho.
- Yenza ukusetyenziswa kwe-"out-out", apho umntwana wakho angashiya khona iklasi kwaye ahambe kwindawo edibeneyo xa beziva bexhalabele ngokungaqhelekanga.
Qinisekisa ukuthatha amanqaku amnandi kule ntla nganiso. Ufuna ukufumana irekhodi elicacileyo malunga naluphi na izicwangciso ezivunyelwene ngazo, kwaye kufuneka bahlale ixesha elingakanani. Le rekhodi izokukunceda ukhumbule kanye into ekuthethwe ngayo, kwaye iza kuza ngokufanelekileyo ukuba kufuneka uzame izicwangciso ezahlukeneyo kwixesha elizayo.
Cinga ukufumana iSicwangciso se-504
Isicwangciso se-504 isicwangciso sokuhlala kwindawo yokukhubazeka ngokomzimba okanye ngokwengqondo. Ukuba umntwana wakho unesifo sokuxilongwa kwengxaki yesifo, isicwangciso se-504 singabancedisa ukuba bafikelele kwizinga eliphezulu lokuhlala kwamagumbi okufundela ngaphandle kwesicwangciso esinjalo. Kwakhona kunceda ukuqinisekisa ukuba nayiphi na iinguqulelo ezivunyelweneyo ziya kulandelwa sisikolo.
6 Hlola rhoqo rhoqo kunye nomntwana wakho malunga nendlela isikolo esiya ngayo
Bonke abantwana kunye nentsha banokuphepha ukuxelela abazali babo ngeengxaki esikolweni. Basenokubakhoxeka abazali babo. Abantwana kunye nentsha ejongene nokuxhalaba ingaba yiingcali ekugqibeleni iingxaki zesikolo. Okumangalisayo kukuba lokoyiko lokudanisa abanye ukuba ubani ofumanisa ukuba isikolo asikho sikhulu ngenxa yokufuna ukuphumelela. Ezi zikolo zikhathalele ngokusebenza kwesikolo.
Ukuze bafumane ukuthetha ngendlela esikolweni ehamba ngayo kunye noko bajamelene nazo, kufuneka bazive bekhuselekile. Bamele bazi ukuba baya kuxhaswa kwaye banike uncedo ngamaqhinga asebenzayo kunokuba bahlwaywe okanye bazive benomsindo womzali.
Ukuthetha nabo rhoqo kukunika wena nomntwana wakho ithuba lokujongana nemiba ngokukhawuleza, ngaphambi kokunyuka. Unokuphinda uqulunqe iingxoxo zokubanceda bafunde ukufumana izicombululo kunokuzigweba.
7 Hlalani Ucocekile kwaye Ninyamekele Indlela Obonisa Ngayo Amaxhala
Abantwana kunye nentsha bafunda ezininzi ngehlabathi kubazali babo. Unempembelelo enkulu kwimibono nemilinganiselo yengane yakho. Abantwana nabo babhekisela kwimvakalelo yomzali kunye nokuphendula kwimiba malunga nendlela abafanele bajonge ngayo ihlabathi elibajikelezile.
Abantwana kunye nentsha ejongene nokuxhalaba kungabonakali ngokungaqhelekanga kwiimvo ozenzayo ezibonisa ukuba imeko okanye umntu unokukhathazeka. Umzekelo, umntwana oxhalabileyo unokuthatha impendulo oyenzayo malunga nokunyuka kweengqungquthela esikolweni kwaye ukwesaba ukuthatha inxaxheba kwi-PE. Ukuba kwenzeka ukuba uqaphele umntwana wakho ubonakala esaba okanye exhalabile emva kokuba wenze izimvo ezingabonwa njengezoyikrakra kubo, bathethe nabo kwaye ubanikezele ngokuqinisekileyo kodwa bathembekileyo malunga nento oyixoxe ngayo.
Igama elivela kwi-Verywell
Umntwana ngamnye okanye umntwana osemtsha ojongene nokuxhalaba unjalo ngendlela ekhethekileyo. Ngokuthatha ixesha lokufunda ngamava abo, ufunda okungaphezulu nje kwendlela yokubaxhasa ngayo. Ufunda ngokubanzi ngomntwana wakho. Nangona uxhalaba lunokuba neengxaki kumntwana wakho esikolweni nasekhaya, banokukunqoba imingeni ngokubanceda nokuncedisa.
> Imithombo:
> "Ukukhathazeka Ngokuxhalabisa NgeSikolo." Ukuxhalabisa kunye nokuPhukisa uMbutho weMelika, i-ADAA. Ukuxhalabisa kunye nokuPhukisa uMbutho weMelika, i-ADAA.
> Gillespie, Bradley, PharmD. "Ukukhathazeka ngokuqhelekileyo ngengxaki (GAD) iDSM-5 300.02 (F41.1)." Ukuxhalabisa Okuqhelekileyo (GAD) iDSM-5 300.02 (F41.1) - I-Therapedia . Ulwaphulo, 2016.
> "Iisampuli zokuhlala zezingane ezixhalabisayo." WorryWiseKids.org | Isibonelelo Sample for Kids Anxious. Iziko lezingane kunye nabadala abakwi-OCD kunye nokuxhalabisa.