Imizabalazo yinyani ngoko nantoni na esiyiphakamisayo
Xa unomntwana okhupha umva uqonda ukuba umzabalazo uyinyani. Iwashi lakho le-alamu alizange liphume kodwa kodwa ukugubha kweenyawo zabo kukuvusa. "Ayilunganga." ucinga kuwe. Emva koko ucinga, njengokuba wenza njalo ekuseni, oko kufuneka uyenze. Vuka okanye uqhube.
Nazi izinto ezinhlanu ezinokujamelana nazo ezinokubangela ukunyuka kokuqala kunye neengcebiso ezinokukunika imizuzu embalwa yokuvala.
Kungakhathaliseki ukuba ixesha lokulala, Baye ku-5 AM
Kungakhathaliseki ukuba bahamba nini ixesha lokulala kwakho ekuseni uvuka ngo-5: 00. Uyathemba, "Mhlawumbi baya kulala ngenxa yokuba sasinobusuku bokuhlwa." Ayikho inhlanhla.
Ukuxhotyiswe ngale lwazi, thintela ukufumana ithemba lakho. Ukujongana nenyaniso uze ulale embhedeni we-ASAP. Ukucoceka kunokulinda ngomso kwaye mhlawumbi ukhathele njengoko kunjalo.
Bafuna Ukwenza isidlo sakusasa
"Ndilambile" bahleba ngeendlebe. Ewe, kunjalo! Akukho mntu uvukile kwaye abakwazi ukufikelela kwisitya sokutya.
Okanye ngaba Ngaba kukho ikhabhinethi yekhitshi ngaphantsi kwekharityhulam unokwenene ubungqina obungabantwana? Ukuba kunjalo, hamba zonke iibhola zebhokhwe, isitya, kunye nekhabe kuloo ndawo. Akukho ndawo ekhoyo? Beka iifomfesi zebhokhwe zakho ngelokuhlwa ebusuku.
Unokwenza isinyathelo esinye. Ukuba bancinci, galela isitshalo kwisitsha seTupperware. Xa ukuphuma kwakho kwangoko kukhononda ukuba isisu sazo sikhalaza ukuba bahambe badle isidlo sakusasa sakusasa kwitafile.
Ukuba umntwana wakho sele ekhulile, faka ibhokisi lokutya kunye nobisi kwindawo ephantsi ekhitshini lakho ukufikelela lula.
Abakwazi Ukuxelela ixesha
Uninzi lwabantwana alufundi ukuthetha ixesha ukuya kwibanga lokuqala. Ukuphuma kwakho kokuqala akuqondi ukuba yintoni na ixesha lokusa. Into abayayiqondayo kukuba ixesha lesondlo liyanandipha kwaye bafuna ukuba ungene kumnandi.
Kungakhathaliseki ukuba i-alamu yakho isetyenziswe.
Kukho ininzi yenkwenkwezi i-clock i-clock ekulungele ukufundisa umntwana wakho xa iphuma ebhedini. Ekubeni abakwazi ukufunda iwashi lawa maxesha aya kutshintsha umbala ohlukeneyo xa ixesha lokuvuka.
Qala ngokubeka iwashi imizuzu embalwa edlulileyo kwixesha eliqhelekileyo lokuvuka. Emva koko zonke iiveki ezimbalwa ziqhubeka zihamba ngexesha. ukuba bavuka ngaphambi kokuba utshintsho lombala lubabuze ukuba iwashi yabo iphendukile (okanye nayiphi na umbala okufuneka iphendule).
Ukukhwabanisa kuyaba yiNdalo
Uya kwenza nantoni na eminye imizuzu emihlanu yokulala. Uza kunika izinto ongazange uzenze ukuba uvukile njengepencake, ixesha leskrini elongezelelweyo , okanye i-ice cream sundae yokutya. Iintlobo zesimbozo onokuzicingela xa unesiqhelo sokuphazamiseka ziya kukumangalisa.
Kodwa ngubani na ixesha lokwenza i-pack of pancakes xa kufuneka ufike emsebenzini! Awufuni ukuba izifosholo zongeze ukhathala kwakho. Esikhundleni sokuvumela ukucinga kwakho kube yindawo yasendle, yenza isicwangciso sesimboso esilungileyo kwaye unokufezekisa emva kokubuya ekhaya ukusuka emsebenzini.
I-Cafeine Addiction is Real
Kunzima ukusebenza emsebenzini xa ukuphuma kwakho kwangoko kukuphazamisa ubuhle bakho. Inkomishi yekhofi yinto oyifunayo ukuze "uhambe ngosuku".
Eyayijika enye enye indebe ukuza emva kwemini. Ngokuqinisekileyo ukhathele ukunyuka kwi-crack of dawn ngokungadingekile.
Ungayiphula njani umkhuba wekhofi? Kunzima ukufumana phakathi komama osebenzayo kunye ne-caffeine yakhe. Abanye bakholelwa ukuba ezimbini iikomityi zekhofi zilungile kwaye zibeke isibonelelo. Uyazi ukuba uninzi lwe-caffeine umzimba wakho unako ukuyisebenzisa. Kwakhona, le minyaka yokuqala ayiyi kuhlala ixesha elide ukwenzela ukuba i-caffeine ephakamileyo ixesha elifutshane linokuba yintoni okufunekayo.
Uwa phantsi kweCandel of Guilt
Ukuba unako ukuqinisekisile ukunyuka kwakho kwangoko ukunika imizuzu embalwa yoxolo kunye nesono soxolo uhamba.
Ngaba ufanele ubavumele ukuba bahambe bejikeleze indlu? Kuthekani ukuba bazama ukubamba isipuni baze bambambe iqela esikhundleni! Ngaba akunakulungile ukubukela iTv TV kusasa? Vukani.
Ngamanye amaxesha inkohlakalo, kungeyiyo yintsana, yintoni ekukhupha ngayo. Ngoko unokuyibetha njani? Esikhundleni sokuzama ukubuyela ekulala, vuka ngokunyuka kwakho kwangoko. Ukulala ekuqaleni. Gwema ukukhangela iyure ngaphambi kokuba ulale kwaye uhambe ngexesha lakho lobusuku. Ukuziva unetyala ngokukhawuleza kwindlela enzima yokuqalisa usuku lwakho. Ukuba awukwazi ukubetha, bajoyine
Khangela kwicala elikhanyayo. Ukulwa nenyaniso kunokuba nzima. Ukuba wenza okusemandleni akho ukujoyina abantwana bakho kusasa uza kufumana ixesha lokulunga kunye nokuphuma kwakho kwangoko ngaphambi komsebenzi. Ingasebenza kumsebenzi wakho. Ungabafundisa indlela yokuvuka kunye nephephabhuku, funda incwadi okanye ucamngce emva kokuba udlale into abafuna ukuyidlala.