Ukutshatyalaliswa kwintsapho kunokuba nzima kumntombazana wakho ophakathi, ngakumbi xa ehlangabezana neenguqu zengqondo ngaphambili, ngexesha okanye emva kwexesha lakhe . Utshintsho lweemvakalelo ngenxa yokuya esikhathini kunokubangela ukuba utshintsho lwama-hormone lwakho lube namava. Iintlanzi , iimpumlo, kunye nokuphazamiseka kokuya esikhathini kunokukwenza ukuba izihlandlo zengqondo zibe nzima.
Ixesha leemvakalelo linokubangela zonke iintlobo zemiba equka ukuzonwabisa, umsindo, kunye neengxaki ezihambisana nabahlobo kunye nosapho.
Ukutshintsha kwintliziyo yakho intombazana inokuyibona ngaphambili, ngexesha okanye emva kwexesha layo lingabandakanya:
- Buhlungu
- Ukuxinezeleka
- Ukutshatyalaliswa
- Ukuthambekela kokuphikisana okanye ukukhetha ukulwa
- Ukunyamekela
- Ukuhamba kweemvakalelo
Nangona amanye amantombazana nabasetyhini beziva bexhaswe ngamaxesha abo, baninzi banokuchasene noko: ukukhathala. Kwaye ukungabikho kwamandla kunokuba nzima kakhulu intombazana yakho.
Iingcebiso zokunceda iNdodakazi yakho
Ukuba ucinga ukuba intombi yakho ihlangabezana neemeko zengqondo, kuninzi ongakwenza. Khuthaza intombi yakho ukuba ilandele ixesha layo, kwaye igcine idayari. Ixesha ledayari liza kubonisa xa ixesha lakhe lilindeleke ukuba lifike, xa iincampu ziqala, kwaye xa utshintsho lweemvakalelo lunokwenzeka. Ukwazi ukuba iincampu, iimpumlo, kunye nosuqu zemizimba ziya kuza kunokunceda intombi yakho ibhekane nabo ngaphambili, okanye ubuncinane bayilungiselele.
Khuthaza phakathi kwakho ukuba uchithe ixesha elilodwa xa uvakalelwa ngokukhethekileyo.
Ixesha lodwa lingamnceda ukuba alungele isimo sakhe sengqondo, okanye ubuncinane afikelele ngapha nangaphambi kokuxabana okanye ukulwa. Ukuba ukuphela kwedwa akuncedi, mhlawumbi ukuchitha ixesha kunye nabahlobo baya. Fumana oko kumsebenzelayo, kwaye unamathele kuyo.
Kwakhona, kumnceda ukuba athole umdlalo okanye umdla wokumkhumbuza iingxaki zakhe ezibonwayo.
Unokufuna ukudibanisa, ukubhala umculo, ukudweba, ukupheka okanye ukubhala, umzekelo. Amanye amantombazana asebenzayo unceda ukuwabeka kwimeko engcono. Ukuzivocavoca nako kunokunceda ukunciphisa intlungu ebukhosini. Khangela ukuba ukuhamba ngeenxa zonke kwibloko okanye ukukhanya okusebenzayo kukunceda ukuphucula umvakalelo wakhe, kunye nokuphila kwakhe kwenyama.
Khuthaza uhlangothi lwakho ukuba ukhulume ngokungahambi kakuhle. Ngaba izinto zibi kakhulu njengoko zibonakala ngathi? Ziziphi izinto ezintle anokuzigxila? Mncede ulungele isimo sakhe sengqondo ngokunyamezela, kwaye ngokumvumela ukuba wazi ukuba neentsuku xa ungayiva i-100 ekhulwini.
Kwakhona, mkhuthaze ukuba alinde de kube ixesha elide ngaphambi kokuba adibana nomhlobo okanye athathe umlo nomnye umntu. Xa ixesha lakhe liphelile, unokuziva ehluke ngokupheleleyo, kwaye yintoni eyayikukhathazayo ngaphambi kokuba ingabi ngumcimbi.