Gwema ukuxhalabisa kwezi zicwangciso 6
Uphindwe kabini umthwalo wakho wokusebenza xa umntwana weenombolo ezimbini efika. Kuyimangalisa ukuba intliziyo yakho inamandla okuthanda ngakumbi. Ingqondo yakho inamandla okusebenza nokukhathazeka kabini kunzima, nayo. Kodwa akukho nkxalabo, ukusebenza kumama, kuba unako ukujongana nalokhu!
Ukuba ngumama osebenzayo ezimbini unemiqobo. Ukuba ubuya ekusebenzeni kunye nezingane ezimbini ezincinci ezandleni zakho, zilandelayo iziphakamiso ezintandathu malunga nendlela yokuphatha imisebenzi yakho emibini
Qaphela ukuba ngamnye umntwana uhlukile
Kuza kubuyela kumsebenzi lula-i-peasy ukuba yonke into yodwa inyane idinga enye ifunekayo, nayo. Ngelishwa, akunjalo. Ujongene nobuntu obubini. Ngokomzekelo, indlela abaya kufuna ukuyithetha ngayo iya kuba yinto eyahlukileyo. Omnye unokubambelela emilenzeni yakho ubomi obuthandayo kwaye omnye uya kuhamba ngaphandle kokumanga esihlathini sakho.
Uya kuba ngcono xa ukhetha le ngcamango kusasa. Uya kuzigcina intlungu xa uyamkela ukuba wonke umntwana uhlukile, kwanawe. Gwema ukuthelekisa nabo ngokuba bahlukeneyo ngendlela yabo ekhethekileyo.
Ukuba awufuni ukuphinda kabini ukukhathazeka kwakho, qwa lasela iintshukumo zomntwana ngamnye kunye nokubona kwabanye abantu ngabantwana bakho. Ukwazi ubuntu babo kwaye baqonde ukungafani kwabo. Kwakhona, fumana iqabane lakho kule ngcamango, kwakhona, ukuze uncede omnye nomunye afunde malunga nabantwana bakho.
Ukukhathazeka Okungathandekiyo kunye neZakhono zeMad
Ngamabini abantwana, uya kulibala izinto. Ngaba ulibale ukupakisha i-blankie? Ngaba uxelele uthisha wakhe ubusuku obudlulileyo! Ugh! Ukhohliwe ukunikela kwisithuba somvume !!
Yilungele ukukhula ngezinye izakhono zobungqina, umama! Kumele uqale ukubhala izinto phantsi kwangoko ucinga ngazo.
Qala iphepha eligqwesileyo okanye uthenge iincwadi ezintle kwaye wenze izinto zakho zilungiselelwe. Gcina uluhlu lwezinto zokupakisha, izinto oza kuthethwa ngazo kunye nezinto ozozicwangcisa. Yenza ikhalenda enkulu kwaye uyibeke iveki yakho, inyanga kunye nonyaka. Iimvana ezimbini ziza ngokuphindwe kabini imisebenzi, amaqela okuzalwa, kunye nokuqeshwa kwabagqirha. Kodwa ukuba ukwenza uguqele ukugxila ekuququzeleleni iimfuno eziphindwe kabini zezingane zakho ukukhathazeka kufuneka kuphephe (ncinane).
Ixesha kwaye Lungiselela ukutya kwakho
Ukutya kuya kuphindwe kabini umzamo uze uthathe kabini ukude ude. Unokwenza kube lula kuwe ngokucwangciswa kokutya kunye nexesha elifanelekileyo. Xa kungekho nto yokuqhelanisa kunye nexesha lokugqibela ekuboneni ixesha lokutya alixinzelelekanga.
Ukunceda ukwenza ukutya kwakho kokuqala kusebenze ngokufanelekileyo ukuseta itafile ngesidlo sakusasa ngobusuku obuphambili. Beka izitya, iipuni, iikomityi, neebhotile kumntu wonke. Ngaphambi kokuba uhlale phantsi ukutya ubeke i-timer ukuze umntwana wakho omdala angathathi ixesha elide ukuba adle. Ekuqaleni uqala lo mkhwa ube ngcono xa uza kubuyela emsebenzini. Awufuni ukukhawuleza emsebenzini ngenxa yokuba kiddo wakho wathatha ixesha elide ukuba adle ii Cheerios.
Ngexesha lokutya uzodinga ukuncelisa umntwana wakho okanye wenze ibhotile yakhe uze wenze isidlo sabanye abantu. Nika umntwana wakho omdala isicoco esinempilo ukuze ungenelo ngelixa usondla umntwana.
Ukuba lakho iqabane liyi-chef, yintombazana enhle kakhulu emhlabeni! Ngaphandle koko, zama ukulungiselela ukutya okubathathu kuni abangadliyo ukuze ningenzi izidlo ezimbini ezahlukeneyo.
UkuLawula ngokuphindwe kabini ukucoceka
Omnye umntwana uthetha imithwalo ephindwe kabini okanye emithathu yokuhlamba impahla, isethi yamathoyizi okuza kuthatha, kunye negumbi elitsha ukuze lihlale licocekile. Phew! Ixesha lokunyusa izakhono zakho zokucoca!
Kuhle ukuba unokwenza umthwalo omnye wokuhlamba imihla ngemihla. Ukulandelelana nokushiya umthwalo omnye akubi kakhulu. Kodwa ukuba ugijimela entabeni yeengubo, amakhishithi, kunye nethunga ukuze ulandele ukwenza okulungileyo kwaye uphulaphule i-podcast eya kuphucula umsebenzi wakho.
Ndicetyisa i-James Altucher Show okanye Lo Ubomi Bakho noMichael Hyatt. Ekubeni uza kuchitha ixesha elide uhlamba ungasebenzisa ixesha ngokuhlakanipha!
Phinda emva kwam, "Iibhasikidi ngumhlobo wam omhle." Kulukhuni ukugcina izinto zihlelwe ngokuphindwe kabini kwiimidlalo kwaye ziphindwe kabini abantwana bachitha yonke indlu. Kuze ukwazi ukunika yonke into ekhayeni lakho iibhasiki zokusebenzisa ukucoceka ngokukhawuleza!
Yenza Ukuphumla Kube Ngundoqo
Ngeke ufumane ubuthongo obukhulu kwiminyaka embalwa ezayo. Nangona kunjalo uya kumangaliswa ukuba uza kukwazi ukufezekisa kangakanani ngeeyure ezine zokulala. Kungenxa yokuba ulala uswelekile akuthethi ukuba uyayikhohlwa ngemikhwa oyenayo ngaphambi kokuba umntwana weenombolo ezimbini eze. Ngaba unqwenela ukufa ngenxa yokuba uphuma enye inyane! Ukuba ufuna ukuphumelela uzakufuna ukucoca ngokuphumla xa unako.
Amancinci okuphumla aya kuhamba ngendlela ende. Uya kufumana iiyure ezimbalwa zokulala ubusuku bonke, ngoko jonga ixesha ngexesha oya kuphumla ngalo. Kukho ikhefu lesidlo sasemini apho ungenza okungakumbi kunokutya. Suka eofisini, fumana indawo ephumlileyo, njengemoto yakho okanye phantsi komthi othungayo kwaye uvale amehlo akho. Qinisekisa ukuba ubeka i-alamu ephezulu kwifowuni yakho xa usuka.
Eli lixesha elihle lokuba ufunde ukucamngca. Akunjalo loo nto! Ngaba unqwenela ukuba unokuphelisa yonke into kwaye uthathe ikhefu? Oku kukucamngca kukukunika. Khangela i-app yokucamngca ekhokelwayo ukuze uqale uhambe njengeTara Brach unikezelayo (naye une-podcast) okanye i-Mindfulness App.
Ukulindela Ukulwa Nokuba Uyakunceda
Kukho omnye kunye nobathathu kubo. Abantwana bakho neqabane lakho baya kuhlala befuna ingqalelo yakho, ngamanye amaxesha ngelo xesha. Ukunciphisa ukukhungatheka, kuya kufuneka ulawule izicelo kunye nokulindela.
Fundisa wonke umntu oko kuthetha ukuphazamiseka kwegama. Isisana sakho esizalwayo asiyi kufumana kodwa wonke umntu kufuneka. Xa umntu ongaphezu komnye uzama ukuthetha nawe uthi, "andinakuva umntu ngenxa yokuba uthetha ngelo xesha.Ukuba ufuna ukuba ndiphendule umbuzo wakho nceda uthetha ngomnye ngaphandle kokuphazamisa."
Ulwaphulo lwenu luya kupheka ukuze lube nobuchule kunye nezimpendulo zakho. Uninzi lwabantwana bam basesikolweni samabanga aphantsi kwaye ndisaqhubeka nokulawula ukulwa kwam. Xa kukukhungathekisa ukuba ukhangela kwicala eliqaqambileyo, ungumnye umthi owaziwayo.
Umthwalo wakho wokusebenza kabini uza kuthatha ixesha ukuba ufunde. Xa ufumene izinto zakho zokudla ziza kuba lula kwaye wonke umntu uya kulungelelanisa nendlela yokuphila entsha. Ukuba uqala ukuziva ukhululekile amehlo akho kwaye uthathe umoya okhulu. Emva koko uthi kuwe, "Ndingumama osebenzayo ngoku. Ndiyakwenza oku."