Gcina iingxoxo eziya kumvimbela umntwana wakho ukutshaya
Akukaze kusondele ukuba uxoxe nabantwana bakho ngokubhema. Ungeke ucinge ukuba kukho isizathu sokuba nengxoxo xa umntwana wakho eneminyaka emi-5 okanye eminyaka-6 emva kwayo yonke into, akunakwenzeka ukuba umqashi wakho wokuqala uya kukhetha umkhwa wokutshaya-kodwa ixesha elide kufuneka uphinde uphinde ingozi kunye nomonakalo otshaya ukutshaya ungabangela, ngcono.
Ukusetyenziswa kotywala yiyona nto ebangela ukuba ukufa kuphephe.
Indlela efanelekileyo yokuthintela ukufa kwabantu ababhekene nokutshaya kukuthintela abantwana ukuba bathathe umkhwa.
Uphando lubonisa iipesenti ezingama-90 zabantu ababhemayo abadala bathabatha i-cigarette yabo yokuqala xa besengumntwana. Kwaye ngo-2016, amaZiko okuLawulwa kweNtsholongwane kunye nokuKhusela afumene ukuba iipesenti eziyi-8 zabafundi bezikolo eziphakamileyo bebhema i-cigarette kwiintsuku ezingama-30 ezedlulileyo.
Xa umntwana wakho usemncinci, bajonge kuwe njengona igunya eliphambili kwizinto ezichanekileyo kunye nento ephosakeleyo-ngoko qalisa ingxoxo ngokukhawuleza, usebenzisa ezi ngcebiso ukuze uhambe ngendlela efanelekileyo.
Gxila kwizinto oMntwana wakho azithandayo
Njengoko uyazi, into ebaluleke kakhulu ngokubhema iindidi ezininzi zomhlaza, iingxaki zemiphunga kunye nezinye iingxaki zempilo ezingabangela. Kodwa ukuxelela umntwana wakho ukuba unokufumana umdlavuza akunakwenzeka ukuba ube ngumqobo. Abantwana abakwazi ukunyamekela ngemiphumo engapheliyo yexesha elide.
Abantwana bangaphendula ngokuthe ngqo kwimiphumo emfutshane yeekreyidi-ukuvumba okuhlala kwizinwele zakho kunye neengubo, ukucoceka kwamazinyo akho, ukuphefumula kakubi, iingxaki zesikhumba, intlungu yomlomo kunye nokunye.
Unokufumana ukuba umntwana wakho uyaphendula kakuhle kwingxoxo malunga neemeko zemali zokutshaya. Thatha i-calculator uze ubonise umntwana wakho imali enokuthi umntu ayenokuyisebenzisa xa etshaya ipakethi yee-cigarettes ngosuku ngalunye nge-10, 20 okanye iminyaka engama-30. Emva koko, xubusha ezinye izinto umntu ofanayo onokuyithenga ngayo loo mali.
Thetha Ingxoxo Yakho Emidlalo
Ukuba umntwana wakho ungumgijimi oqhekezayo, xelela ingozi yokutshaya kwintsebenzo kwibala lezemidlalo. Cacisa indlela ukutshaya kunokuchaphazela ngayo amandla akhe okuqhuba, okanye umxelele ukuba unokuyeka ukudlala umdlalo kwangaphambili kuba uya kuphefumula.
Xoxa malunga noTywala
Iinkampani ze-cigarettes ziyazi indlela yokuthengisa imveliso yazo, ngoko kusenokwenzeka ukuba abantwana abancinci abazi nge-nicotine kunye nokuba ngumlutha kangakanani.
Yenza kucace ukuba ukutshaya ngumlutha kwaye xa uqala ukutshaya, kunzima ukuma. Tshela umntwana wakho ukuba i-nicotine ifana nomlingo njengobunzima, iziyobisi ezinobungozi ezinjenge heroin kunye ne-cocaine.
Xoxa Ngeengozi Zemimandla Engabonakali Ngomsi
Ngokunyuka kweetekisi ze- elektroniki , ipenki ye-vape, i-hookahs kunye necuba elingatshitshiyo, kukho iindlela ezininzi kunokuba umntwana wakho athathe umkhuba ombi. Kwaye abantwana banokubona ezi ndlela ezingenasiphelo njengendlela epholileyo, ekhuselekileyo yokutshisa.
Ukususela ngo-2011 ukuya ku-2015, kukho ukunyuswa kwama-900 ekhulwini kwi-e-cigarette phakathi kwabafundi bezikolo eziphakamileyo. Ekubeni beza kumnandi, njengombhobho okanye i-watermelon, abantu abaninzi abaselula bacinga ukuba bafana ne-candy.
Qinisekisa ukuba umntwana wakho uyazi ukuba ezi ndlela zingozi ziyingozi, i-aerosol e-cigaretti ayilungile kwaye ukusebenzisa i-cigaretti ihambelana ngokuthe ngqo kunye nokusetyenziswa kweminye imveliso yocuba phakathi kolutsha.
Ngoko kucacisa ukuba ezinye iindlela zokungabikho komsi zingaba nemiphumo emibi kakhulu.
Xoxa ngendlela ongathi Cha
Kanye njengoko ixutywa, ukunyanzelwa koontanga yinto yinyani. Ukuba umntwana wakho unikezwa ugwayi, kwaye awuzange ukhulume naye ngendlela yokululahla ngaphandle kokulahlekelwa ubuso phambi kohlobo lwabahlobo bakhe, uya kuba nowee.
Ukuba umntwana wakho uya kuhamba nayo, zama ukudlala ukudlala, apho unikela khona iiguba kunye neyinkwenkwe yakho isebenzisa enye yeendlela ezahlukeneyo zokuthi hayi. Ezinye iingcamango ziquka "Hayi, ndiyabonga, andiyithandi indlela ehlabayo ngayo," "Hayi, kufuneka ndilungele ukwenza umsebenzi we-basketball, kunye noogwayi ndive ndiphefumlelwe," okanye "Andifuni, Andiyithandi indlela eyenza isifuba sam sizive. "
Ncokola ngeNqanaba eliphezulu
Musa ukubethelela umntwana wakho ngeengozi zokutshaya. Uphando lubonisa ukuthetha ngalo lonke ixesha kunokunyusa amathuba okwenyuka ngumntwana wakho. Ukuxelela umntwana wakho, "Awukwazi ukutshaya!" Okanye "Bonke ababhemayo badla," banokumkhuthaza ukuba avukele. Xa eseneminyaka elishumi elivisayo, unokuba nzima ukuzama oko nje ngokuba uthe wayengeke.
Uphando lubonisa ukubamba iingxoxo eziphakamileyo kunye nomntwana wakho kunokumthintela ukuba angayifumani i-cigarette. Kwaye uphando lubonisa ukuba incoko efanayo ayisebenzisanga nabo bonke abantwana. Ekubeni uyamazi kakuhle umntwana wakho, kubalulekile ukuqwalasela indlela oza kufikelela ngayo kumntwana wakho.
Ngelixa isihloko esinzulu, ukugcina ingxoxo ngaphandle kweso sigwebo okanye ukusongelwa isohlwayo kuya kwenza kube lula kumntwana wakho ukuba axubushe i-cigarettes kunye nawe-kwaye aze akuxelele ukuba unikwe ngelinye ilanga.
Gxi ninisa ukubaluleka kokwenza izigqibo zezempilo ezilungileyo
Esikhundleni sokuthetha ngeengozi zokutshaya ngokuphindaphindiweyo, khuluma ngokubaluleka kokwenza ukhetho oluphilileyo. Xoxa ngokutya ukutya okunempilo, ukulala kakhulu, nokusebenzisa rhoqo kunokunceda umntwana wakho agcine umzimba wakhe ngendlela efanelekileyo.
Xa umntwana wakho exabisa amandla akhe okuqhuba ngokukhawuleza okanye xa eqonda ukuba ukuphumla okuninzi kumnceda ukuba akhokhe ingqalelo esikolweni, akayi kuba lula ukuziphatha ngendlela enokubeka impilo yakhe engozini.
Yiba Umzekelo Olungileyo
Abantwana abanomtsha otshaya banokuzibhema ngenxa yokuba abayiboni njengento embi. Nangona utsho kumntwana wakho ukuba ufuna ukuyeka okanye ukuba ufuna ukuba ungabhemki, amagama akho akakwazi ukuphumelela. Abantwana balingise oko bakubonayo.
Ngako oko, kusenokuba ixesha lokuba uyeke-ngenxa yempilo yakho kunye nempilo yomntwana wakho. Thetha nogqirha wakho malunga nezinto ezinokukunceda ukuyeka. Ukwelashwa kweNicotine unyango, imithi ethile yegciwane, amaqela enkxaso, okanye iteksi yokutsala icuba inokuba luncedo ekuncedeni ukuyeka ukutshaya.
Yenza Ikhaya Lakho Likhuphe Ngayo yonke Ixesha
Izifundo zibonisa ukunciphisa ukufikelela komntwana wakho kumacuba kunye nabokubhema kuya kunciphisa kakhulu amathuba okuba aqale ukutshaya. Ngoko yenza umgaqo wendlu ukuba akukho mntu uvunyelwe ukutshaya okanye ukuzisa ugwayi ekhaya lakho.
Ukuba unabo abahlobo okanye izalamane ezibhema, zichaze ngokuzithoba ukuba awuvumeli ukutshaya kwipropati yakho. Xa umntwana wakho ebona ukuba uyavumelana ngokumisela imida-kuquka nabantu abadala-akuyi kuba lula ukukhetha umkhwa.
Khangela Iimpawu Zomntwana Wakho Unokuthi Usuye Utshaya
Ukuba umntwana wakho usemdala, unokuba ukhathazekile ukuba sele sele uqale ukutshaya. Izimpawu zokubukela ziquka ukuphefumula kakubi, ukuphefumula okufutshane, iimpahla ezingcolileyo okanye ezicocekileyo, ukukhwehlela kunye nokuhlambalaza.
Ukuba ufuna ukuthetha nomntwana okholwayo sele sele uzame ugwayi, zama ukuwugcina uvulekile kwaye uthembeke-cela umntwana wakho ngqo xa etshaya kwaye, ukuba impendulo inguyebo, xhathisa isicengelo sokuqala ukukhala.
Mxelele ngokuthobeka ukuba udidekile kangakanani, uze uqale ukudala isicwangciso kunye malunga nendlela eya kuphepha ngayo i-cigarettes kwikamva. Nangona kunjalo, cacisa ukuba ukuba ubanjwe ukutshaya kwakhona, kuya kuba nemiphumo (kwaye uchaze ukuba zeziphi iziphumo ziya kuba).
Ukuba umntwana wakho uqale ukutshaya rhoqo, unokufuna uncedo lokuyeka. Xoxa nodokotela wakhe malunga nezixhobo kunye nezinto ezinokumnceda ukuba ayeke.
> Imithombo:
> Umbutho waseLamerican Lung: Iingcebiso zokuthetha nabantwana malunga nokubhema
> Brown N, uLuckett T, Davidson, PM, uDigiacomo M. Ukungenelela ngoncedo lweentsapho zokunciphisa ukulimala ekubhekeni kubantwana abaphambili esikolweni: Ukuphononongwa ngokuchanekileyo kwezifundo zokuvavanya. Ukhuseleko lweMithi . 2017; 101: 117-125.
> Amasebe okuLawula kunye nokukhusela: Ukusetyenziswa kwentsha kunye noTuba
> Hiemstra M, Leeuw RND, Engels RC, Otten R. Yintoni abazali abangayenza ukugcina abantwana babo beshiye ukutshaya: Ukuphononongwa ngokuchanekileyo malunga nokucwangciswa komzali othile kunye nokutshaya. Iingxaki zokuLungisa . 2017; 70: 107-128.
> I-Sylvestre MP, i-Wellman RJ, i-Oloughlin EK, i-Dugas EN, i-Oloughlin J. Iintlukwano zesini kwiimeko zobungozi bokuqalisa ukutshaya ugwayi ebuntwaneni. Iingxaki zokuLungisa . 2017; 72: 144-150.