Akuqhelekanga ukuba intombazana ihlekise enye iminithi kwaye iqhube amehlo akhe elandelayo. Uninzi lwexesha, ezo ntshukumo ezikhawulezayo kunye neengqondo ziyinxalenye eqhelekileyo yobutsha. Kodwa ngamanye amaxesha, ukuguquka kwemizwelo kunokubonakalisa ingxaki enkulu.
Kutheni i-Youth Experience Experience
Iimoya eziguqukayo ngexesha lobudala ziyingxenye ngenxa yezinto eziphilayo. Ukutshintshwa kweHormonal eyenzeka ngexesha lokukhulelwa kudlala indima enkulu endleleni abantwana bacinga ngayo nokuvakalelwa.
Njengabantwana abavuthiweyo, bavame ukunyuka ukunyaniseka, ukudabuka okukhulu, kunye nokuphazamiseka rhoqo ngenxa yeenguqu zeemichiza ezenzeka ngaphakathi kubomi babo.
Imibuzo yabaselula yokwenza ubungqina babo ikwadlala indima kwimimiselo yabo. Kunempilo yabaselula ukuba bafumane ukuzimela kunye nokwenza zabo iinkolelo, iinjongo kunye nezikhokelo, ezihluke kubazali babo. Njengoko bebeka ukuba ukuzimela, banokufumana ubunzima obunzulu ngaphakathi obonakalisa ukuziphatha okuphawulekayo .
Ukuphuhliswa kweempilo kubaselula kubangela intsha ukuba ibuze, "Ndingubani na?" Yingakho amaxesha athile abachaphazelekayo bahamba ngezigaba ezahlukahlukeneyo ezinomdla. Intombazana inokugqoka izambatho ezimnyama kwiinyanga ezintandathu kuphela ukuze zifune iingubo ezigqithiseleyo kakhulu ezingayifumanayo.
Ukuseka ukuzimela kwenza abantwaba bafumane iimvakalelo ezahlukeneyo. Basenokuziva bebuhlungu, besaba, kwaye banesizungu malunga nexesha elizayo ngelixa bevakalelwa benomdla ngokukhululeka kwabo.
Ezi zivakalelo ezinzulu zingakhokelela kwiintlobo ezahlukeneyo zengqondo.
Indlela Abazali Basinceda ngayo
Kubalulekile ukugcina ukupholile xa ujongana ne-cranky okanye intlekele. Ukuphakamisa ilizwi lakho okanye ukusebenzisa ihlazo kuya kwenza imeko ibe yimbi . Phendula ngendlela ezolile, kodwa ngokuqinisekileyo kwaye ubambe iqabane lakho elijongene nentsha ngenxa yokungahloneli .
Ukukhuthaza imikhuba yokulala enempilo ingenye yezindlela ezifanelekileyo zokulungisa intliziyo yeselula. Umntwana oswelekileyo okanye olala ebuthongweni obuthathakayo unokufumana ubunzima obunzima bokulawula iimvakalelo.
Enye yezona zizathu ezibalulekileyo intsha enenkathazo yokulala kukuba zisebenzisa izixhobo zombane ngexesha lokulala. Misela umgaqo othi akukho khompyutheni ngaphakathi kweyure lokulala kwaye ungavumeli umntwana wakho ukuba alale kunye ne-smartphone kwigumbi .
Ukuzivocavoca yi-booster ye-nature moodster kwaye inokuhamba ixesha elide ukuze kunciphise ukuguquka kwemizwelo. Khuthaza umntwana wakho ukuba asebenzise ubuncinane imizuzu engama-20 yokusebenzisa umzimba ngalunye. Akunakukusebenzisa nje ukunciphisa ukunyamezeleka, kodwa kuya kukhulula i-endorphins, eziyimichiza eyaziwayo ukunceda ukuphucula imizwa.
Ukutya okunempilo ngenye indlela intsha ingakwazi ukulwa nokuguquka kwemizwelo. Ukutya kwasekuseni, ukunciphisa i-caffeine, kunye noshukela elinciphileyo zizinto ezimbalwa eziza kunceda ulutsha luzive kakuhle. Thetha kwintsapho yakho ngokubaluleka kokutya okunokulinganisela kunye nokubonelela ukutya okunesondlo kunye nokutya.
Nini Ukufuna Uncedo Lobugcisa
Ukuguquka kwemizi kungabonakalisa ingxaki enkulu kubafundi ngamanye amaxesha. Ukuba umntwana wakho akakwazi ukugcina abahlobo ngenxa yokuba uguquko lwakhe lunzima kakhulu, okanye akakwazi ukufikelela ngosuku lwesikolo ngaphandle kokumemeza abantu, unokuthi abe neengxaki zempilo yengqondo .
Ukudandatheka, ukuphazamiseka kwengqondo, okanye iingxaki zokuxhalaba zizinto ezimbalwa zempilo yengqondo edla ngokubonakalayo ebusheni. Imiba yempilo yengqondo iyaphathwa kakhulu, ngoko kubalulekile ukufuna uncedo lwezakhono. Thetha kumntwana wezingane, okanye uthetha nomcebisi oqeqeshiweyo malunga nayiphi na ingxaki onokuyenza.