Iindidi zeeNkqantosi zisebenzisa njani ukuCamngca ukuNceda abantwana bakwazi ukulawula iimvakalelo zabo
Abantwana bethu bagxininiswe! Uphononongo luka-2010 yi-American Psychological Association lafumanisa ukuba malunga nesiqingatha sezingane zaseMelika zigxininiswe. Uphononongo lufumene ukuba abantwana abangaphezu kweyedwa kwabavakalisi abathathu babika ukuba babe neentloko ezinyangeni ezidlulileyo, kodwa kuphela iipesenti ezingama-13 zabazali bacinga ukuba abantwana babo banamahlunu ngenxa yesifo. Ukongeza, ngelixa i-44 ekhulwini yabantwana babika iingxaki zokulala, kuphela iipesenti ezingama-13 zabazali bacinga ukuba abantwana babo banenkinga yokulala.
Ngo-2015, abantwana abaselula abayi-3 abavela kwi-12 ukuya kwe-17 babenomyinge oyingxowankulu oyinkxalabo kunyaka ongaphambili, ngokweSebe lezeMpilo kunye neNkonzo zoLuntu. Abangaphezu kwezigidi ezi-2 zentsholongwane bachaza ukuxinezeleka okuphazamisa ukusebenza kwabo kwansuku zonke. Ngokweenkcukacha ezivela kwiZiko leSizwe leMpilo yengqondo, malunga neepesenti ezingama-30 zamantombazana kunye neepesenti ezingama-20 zabafana (ababalelwa kwizigidi ezi-6.3 eziselula) baye bafumana ingxaki yokuxhalabisa.
Kutheni abantwana Abanyamezelekile kwiKampu
Ininzi abantwana bayichitha unyaka wesikolo ngeeshedyuli ezipaketheweyo - zizaliswe ngomsebenzi wesikolo, imisebenzi yesikolo emva kwesikolweni, ii-clubs zangaphandle, iteknoloji kunye nokulala ngokwaneleyo. Ngaphezu koko, abantwana bajongene nokuxhatshazwa, utshintsho lwe-hormone, ukunyanzeliswa kwabazali kunye nootitshala, kunye nokuxinzelela ekuhambeni kwimeko yabo yoluntu.
Zonke ezi zinto zidibeneyo zibeka abantwana kwisimo esilumkileyo imihla ngemihla. Uninzi lwabantwana bebhodi luhlala luvuselela ukuphendula kwengcinezelo, nokuba ingaba kukho ingxamiseko engxamisekileyo.
Xa abantwana behlala bekulwa, bebaleka, okanye baqhafaza imimoya, banenkinga yokusebenzisa i-cortex yabo yangaphambili. I-cortex yangaphambili-inxalenye yengqondo eyanceda abantu ukulawula iimvakalelo zabo , ukuxazulula iingxaki, ukwenza ukhetho olufanelekileyo kwaye uqaphele. Xa sikwimeko yokuxinwa, inxalenye ye-alamu yengqondo iyaqina kwaye inxalenye engqiqweni yengqondo iya kuba yinto engaphantsi.
Kwiinkwenkwezi ezininzi, ayikho inkampu ephazamisayo; yinto yokuba ubuchopho bethu obunamathele ukusabela kuzo zonke iimeko ngempendulo yokuxinezeleka.
Kwabanye, ukungabikho kwintsapho okanye kwisimo esitsha kunokubangela ukuxhalabisa okanye ukukhathazeka. Abaxhasi kunye nabacebisi banokufumana ubuninzi beemvakalelo ezinzima ngenkqubela ekampini. Ezinye iimvakalelo ziquka ukukhathazeka okanye iimpawu zomzimba ezibangelwa ukukhathazeka emakhaya, umsindo kunye nokukhungatheka kwiindawo ezithintekayo zokuzonwabisa, okanye ukudandatheka kunye nesizungu ekubeni unenkathazo yokwenza abahlobo okanye ukufaneleka.
Abaqondisi beekampu kunye nabasebenzi bajongene nemingeni xa kuziwa ekuncedeni abantwana kunye nabacebisi ukuba bahlangabezane nokulawula iimvakalelo zabo. Ngezibalo ezinjengalezi, akumangalisi ukuba iinkampu zasehlotyeni zibandakanya ingqondo kunye ne-yoga kwikharityhulam yehlobo kunye nethemba lokudala i-camp entle, eneenkcukacha ezifanelekileyo.
Indlela Yokuqonda Ngayo Uncedo
Injongo yokwenza ingqondo ayikuphelisa konke uxinzelelo ebomini. Olunye uxinzelelo luncedo kwaye luyimfuneko. Injongo kukufundisa abakwa-campers kunye nabacebisi ukuba bafanele njani ukujamelana nokunyamezela. Uphando lubonisa ukuba ukukhathazeka kukhuthaza i-cortex yangaphambi kwendlela yengqondo kwaye yomelele. Ingqondo ifundisa abantwana ukuba bahlalise baze balawulwe iimvakalelo zabo.
Ingqiqo ichazwa ngeendlela ezininzi. Ingqiqo yabantwana ingaba yinto eyahlukileyo kunabantu abadala ukuze uhambo lwakho lube luhluke kakhulu kunokuba umntwana wakho ufunde ekampini. Ukuqwalasela abantwana kubakho iinkqubo ezikunceda ukuxazulula iingxaki kunye nemisebenzi yokwakha yoluntu. Ububele novelwano zihlonyelwa ekukhuliseni, okulungileyo kunye nenkxaso.
Kukho iindlela ezininzi zokufundisa ukukhumbula iingane, kuquka imidlalo kunye nemisebenzi. Iiprogram zikwazisa kunye nokufundisa umzimba, ukuphefumula kunye nokwaziswa kwendawo. I-Yoga inokuba yinxalenye yenkqubo. Injongo ephambili kukunika abantwana izakhono zokuphuhlisa ulwazi malunga namava abo angaphakathi nangaphandle, ukuqonda iingcamango zabo baze bahlale "njengeengcamango nje," ukuqonda indlela iimvakalelo ezibonakala ngayo emzimbeni wazo, ukuqonda xa ingqalelo yabo ihambe kwenye indawo , kunye nokubonelela ngezixhobo zokunceda ukulawula iimpembelelo zabo.
IiNkcazo zeeNkcazo
Kukho iinkampu ezahlukahlukeneyo kunye neengqungquthela zasehlotyeni ezifundisa ukuqonda kunye ne-yoga kubantwana. Efana nekampu yezemidlalo, abantwana abaya kwiindawo ezikhethekileyo "ezinkqenkqeza zasehlotyeni" bachitha iintsuku zabo bezindla kunye ne yoga. Ezinye iinkampu, zombini iinkampu kunye neenkomfa zokulala zibandakanya ingqondo kwiinkqubo zabo zemihla ngemihla ngeendlela ezahlukeneyo.
I-Dana Kite, uMlawuli weLake leMithi yamaHolisi kunye ne-Greenwoods Camps, inkampu yobusuku eMichigan:
Saqala ukunikela 'ngengqondo yokusalela' kweli hlotyhi njengento yokuzikhethela kwabadlali beenkampu. Sasiva ukuba oku kuya kuba yindlela enhle yokuba abantu bethu beenkampu baqalise imini yabo ingqalelo, ikhona kunye nokuziqonda. Kulo hlabathi ledijithali esiphila kuyo, abantwana badinga ukufumana ixesha elingakumbi 'lokukhupha.' Sinika abantwana ithuba lokwenza oku, kuba sinemigaqo-nkqubo evimbela i-elektroniki kunye nexesha leskrini kwikampu. Siyathemba ukuba xa bethu beenkampu beza ekhaya, banokuqhubeka nokuthatha ikhefu ukusuka kwizikrini kunye nobuchwephesha baze bachithe imizuzu embalwa bajolise kubo kunye neontanga zabo, baze bazive bexhunyiwe.
U-Elyssa Gaffin, uMlawuli we-Young Juea Sprout eBrooklyn Day Camp uthi:
Abahlali beenkampu kuphela abasebenzisa i-yoga ngabanye, sinokubandakanya kwi-yoga yeqabane, elibonisa ubungakanani bamaYuda 'V'Ahavta lareyacha kamocha'-bathanda abamelwane bethu njengoko sizithandayo. Njengoko abaxhamli baxhomekeke ekubambeni kunye nokulinganisela kunye, bafaka ingcamango yokuba baphathane ngokuhlonipha nangomusa. I-Yoga ibe yinto ecacileyo yokufundisa abahlali bethu ngeemilinganiselo zamaYuda kwakunye nokuzixhuma kunye nemizimba yabo nokukhuthaza ukuzinakekela.
I-Stacey Decter, uMphathi we-Asphalt Green Summer Day Camp e-New York City share:
Ngeshedyuli ephakamileyo, senza iphuzu lokufakela yonke imihla yenkampu ngamaxesha okucinga, ngeeklasi ezibandakanya i-yoga, ukulima nokubhala. Ezi zihlandlo zibanceda abaqhubi bethu bakhula ukukwazi ukuzola, ukuzola kunye nokucacisa; esiyifumanayo kunceda abahlali bekhampani bajolise ngakumbi kulo lonke usuku. Izakhono zobulumko esizifundisayo kwiinkampu nazo ziqhubela kunyaka wesikolo, zibanceda abantwana bahlale becacile kwaye bezolile kulo lonke usuku lwesikolo.
Iimpawu Zengqiqo
Ingqiqo ingafundiswa ngeendlela ezahlukeneyo, kodwa kukho iindlela ezine ezibalulekileyo kunoma yimuphi umsebenzi wokukhumbula. Ezi zinto abazali banokuzifundisa nokuziqhuba ekhaya kunye nezingane zabo. Zilula kwaye ziya kunceda ukunciphisa uxinzelelo, ukwandisa ukonwaba, kunye nokuhlakulela imikhuba yokuphila kunye nokuzinza.
- Ukuphefumula okunengqiqo: Ukuphefumla kwengqondo kubangela ukuba ukwazi ukuphefumula. Ukuphefumula kukusemgangathweni wokuziphatha okusemthethweni. Ukuphuza kuyona yeyona ndlela efanelekileyo yokuzinzisa ukuphazamiseka kwengqondo kwingqondo. Ukuphefumula kulawula umzimba; isebenza njalo! Ukusebenzisa ukuphefumula kwengqondo kuqinisa i-correx ye-prefrontal kwaye kudala isimo sengqondo sokuzola ngokuzisa ulwazi lwakho ngalunye ixesha lokukhupha nokukhupha.
- Ukuphulaphula ngengqiqo: Ukuphulaphula ngengqondo kukufundisa indlela yokuqwalasela. Ikunceda ugxininise kwaye uvelise ngakumbi ngengqondo engaphazamiseki. Ukuphulaphula ukuphulaphula izandi kunokuba lula kubafundi kunokuphefumula. Ukufunda ukuphulaphula ngengqondo kuvumela abantwana ukuba bahluze iingcamango malunga nexesha elidlulileyo okanye elizayo kunye nokugxila nje ngoku ngoku.
- Ukuqhawula umzimba: I- body scans inceda abantwana ukuba banakekele imizimba yabo kwaye bafunde ukuphucula izihlunu ezahlukeneyo. Ukukhangela umzimba kufundisa abantwana ukuba baqaphele indlela amalungu abo omzimba abavakalelwa ngayo ngamaxesha ahlukeneyo omhla. Abantwana bafunda ukwamkela indlela amalungu abo omzimba abavakalelwa ngayo ngaphandle kokuzama ukutshintsha loo mvakalelo. Kubalulekile ukuba abantwana baqonde iimvakalelo abanokuba nazo kwisisu, imilenze, iingalo, intloko, izandla, njl njl. Ezi iimvakalelo ziguquka ngosuku kwaye kulungile.
- Ukunyamekela iimvakalelo: Ukufundisa abantwana ukuba banyamekele iimvakalelo zabo kubalulekile kwaye kunzima. Wonke umntu unamava amnandi kunye namava emini. Ukuzisa ulwazi ngamava amnandi kuya kunceda ukudala isimo sengqondo esihle. Nangona kunjalo, sonke sinemiva ephazamisayo. Sonke senza iimpazamo okanye sinemihla embi. Ukufundisa abantwana ukuba bamkele ezi zinto ezimbi kukufumana ithuba lokukhula.
Igama elivela kwi-Verywell
Njengabazali, xa sicinga ngekampu zasehlotyeni , sicinga ngokuzinza, ubunjani kunye nokuzonwabisa. Nangona le nto ingaba yimeko ebantwaneni abaninzi, kukho abanye abanokuxinezeleka, ukuxhalaba, ukungabi namandla nokuvalelwa kweemvakalelo eziphazamisayo.
Ukufundisa abantwana ukuba bakhumbule kunenzuzo eninzi. Ukufunda ukuqaphela iimvakalelo, ukunyakaza, nokuphefumula ngaphandle kokugweba kuya kunceda ukulawula iimvakalelo, ukwandisa uvelwano, ukuqinisa ukunyanzeliswa, ukunyusa ukunakekelwa kwengqondo, nokunceda ukufundisa izakhono zokukhuthaza.
> Imithombo:
I-American Psychological Society. (2014). Ukugxininisa kwiimpawu ze-America ™ ze-2013: Ngaba intsha iyakhathaza ukunyamezela kwabantu abadala? Ukufunyanwa kwi-http: //www.apa.org/news/press/releases/stress/2013/highlights.aspx
> Iimpawu Zomntwana. (2014). I-Trend Trends Child: Ii-Adolescenti eziziva zibuhlungu okanye zingenathemba . https://www.childtrends.org/?indicators=adolescents-who-felt-sad-
> Impilo yengqondo yaseMelika. (2013). Ukuxinezeleka kwabantwana. http://www.mentalhealthamerica.net/conditions/depression-teens