Iingcebiso zokunciphisa intlungu kunye nexhala
Njengoko umkhuhlane usondela kubazali kufuneka benze isigqibo-nokuba okanye bangayifumani umkhuhlane wabo. Umkhuhlane awukho nje ingomelelo eqinileyo ebandayo. Isifo esibi kakhulu esinokukhokelela ekuphumeni kwesibhedlele kwaye sinokubulala.
Ukuhlala malunga neveki, abo banomdla wesi sifo banomlinganiselo obanzi weempawu kuquka ukukhwehlela, intloko, iphunga lempumlo, umkhuhlane kunye nokuphelelwa amandla.
Iingxaki ziquka indlebe, isono kunye nezifo zesifo se-staph, kunye ne-pneumonia. Ngokutsho kwamaZiko okuLawulwa kweNtsholongwane kunye nokuKhusela, abo bantwana abahlala nezimo ezingapheliyo njenge-asthma kunye nesifo sikashukela banamathuba amahlanu okubhedlele kwizibhedlele kunabalingane babo abaphilileyo.
Ixesha le-Flu liqala ngoDisemba kwaye liphakama ngoFebruwari, nangona yonke intsholongwane yegciwane kunye nexesha lihluka. Ukuba uyayesaba imbono yokuthatha umntwana wakho kwiofisi yegqirha ukuze ufumane umkhuhlane kunye neinyembezi, ukukhaba kunye nokukrakra okuhamba nayo, cinga ngenye indlela-ukunyamekela umntwana ogula kakhulu, okanye ngakumbi, ukuchitha ixesha esecaleni labo esibhedlele.
Kukho iindlela ezimbalwa zokujongana nokuxhalabisa umntwana wakho ukuba abe nokuziva ngaphambi kokuba angenise. Ngowuphi ukhetho okhethileyo luxhomekeke kwimeko yomntwana wakho:
- Ukumangalela -Angamxeleli umntwana wakho apho uya khona kwaye kuya kwenzeka ntoni ukuba ufike apho, ubambe emva kokude phambi kokuba ugqirha okanye umongikazi ulungele ukunika ugonyo. Nangona kubonakala kunzima, kuphelisa ezininzi iimvakalelo ezinokuthi zihambe kunye neendaba ezifunekayo ukuba zitshutshwe. Ukuba umntwana wakho unenkxwaleko, le nto ingaba yindlela eya kuyo. Kutheni bathe bacinga ngoogqirha batyelela iintsuku ezimbalwa okanye iiyure kwangaphambili xa iimeko eziza kuba ziza kuba ziintlungu malunga nemizuzwana emihlanu (ukuba kunjalo)? Ingcipheko ngale ndlela kukuba umntwana wakho angaqala ukukhathazeka rhoqo xa eya kugqirha, ngenxa yokwesaba ukuba baya kufuna enye into. Kuya kufuneka wenze ukuba icace ngokucacileyo ukuba isibetho asikho into eyenzekayo rhoqo.
- Ufundisa -Usuku lokutshulwa, okanye iiyure ezimbalwa ngaphambili, cacisa umntwana wakho ngqo apho baya khona kwaye kutheni. Thetha ngeendlela ngezinye ngexesha leenyanga zasebusika abantu banokugula kakhulu, kodwa oogqirha kunye nososayensi baye bafumana indlela yokunceda wonke umntu ahlale kakuhle. Ukuba bafumana ukutshutshiswa ngokukhawuleza, basenokugula, kodwa kungekhona abagulayo njengoko banako. Qaphela ukuba ungangeni kwiinkcukacha ezininzi, nangona kunjalo. Awufuni ukuthusa umntwana wakho. Gcina kulula kwaye uze uphendule nayiphi na imibuzo enokuthi umntwana wakho abe nayo. Cacisa umntwana wakho ukuba kulungile ukuba ube neentlanzi kwaye mhlawumbi wabelane ngamava akho okudubula. Thetha malunga nokuba nawe wayenentloni, kodwa emva kwemizuzu embalwa, awuzange uve nantlungu. Ukuba ucinga ukuba kuya kunceda, zama ukuqhuba ngaphambi kwexesha, nokuba ngumntwana wakho, wena okanye idonsa. Yenza imisebenzi yokuqhawula imikhono okanye uxoxe ngebhola yekotoni.
- Ukuhlambalaza -Ukuya kwinqanaba lezingane zakho, inkampani yakho yomshuwalense, kunye nempilo yakho yonke yomntwana, umntwana wakho unokufanelekela ukufumana i-FluMist, isitofu sokugonywa kwamanzi esiswini esivunyelwe ukuba sisebenzise kwiminyaka emibini ukuya phezulu. Abantwana abanesifo se-asthma okanye iingxaki ezivuthayo ezivuthiweyo abavumelekanga ukusebenzisa i-spray ngenxa yokuba kunokuphazamisa iimpawu. Akunjalo zonke iinkampani zomshuwalense zimboza i-spray, nangona kunjalo, kuya kufuneka ukhangele kule nto.
I-Plan-Time Game Plan
Ukuba ukhetha ukwenza umntwana wakho adutshulwa, kukho iindlela ezimbalwa ongazisebenzisayo ukuze uziphazamise kulo ugqirha okanye umongikazi owenzayo:
- Ukuba bafundele ngokwaneleyo ukuba bafunde, bafundele ngokuvakalayo.
- Ukucula ingoma oyithandayo kunye.
- Dlala umdlalo "I-Spy" (qinisekisa ukuba umntwana wakho akajongi apho ikhutshulwa khona).
- Thetha nomntwana wakho, uphazamise ukuba kwenzekani.
- Yenza umdlalo wevidiyo omncinci, ogcinwe ngesandla owenziwe ngumntwana wakho
- Vula iibhulabhu okanye i-pinwheel-qiniseka ukuba oku kulungile kunye nodokotela wakho kuqala.
- Bamba kwaye uyithuthuze umntwana wakho ngaphambi, ngexesha, nangemva kokudubula.
- Yiza ngokulungelelanisa ngamabhinti omnandi okwenziwe ngumntwana wakho ngaphambi kwexesha. Faka i-bandage ngqo emva kokudubula.
- Ukuba umntwana wakho uya kufumana ukugonya kwe-FluMist kwaye awuqinisekanga ukuba uza kuthini xa asabela kwi-spray, sebenzisa ngaphambi kwexesha kunye ne-saline nasal spray.
Ukuba umntwana wakho ujika umdlalo, unokuba ngumsindo kwaye uhlazeke. Kodwa kukho ezinye izinto oza kuziqwalasela:
- Ungalindelanga ukuba umntwana wakho aziphathe ngokufanelekileyo. Bayesaba kwaye baqinisekanga kwaye badinga ukuba uzinzo.
- Ungabesongeli okanye ubabizele umntwana xa bekhala.
- Kwaye xa iphostile iphelile, ungathi, "Yabona, kwakungekho kubi kakhulu." Inokunciphisa imvakalelo yangempela yomntwana wakho. Khumbula, umntwana wakho akayena owokuqala kwaye akayi kuba ngowokugqibela obenenkathazo yokufumana ukudubula.
Xa sekuphelile, yibamba umntwana wakho kwaye ubathuthuzele ukuba bayayidinga. Oku kusenokuba yinto elungileyo yokuphuma ice cream!