Funda indlela ongayiphendula ngayo kumntu onokuxhaphaza kwintsapho yakho
Ngokuchasene neenkolelo ezithandwayo zokuxhatshazwa azipheli kunye ne-acne, ukuqhuba iikholeji kunye novavanyo lwe-ACT prep of the teen. Enyanisweni, iyaqhubeka ibe ngumntu omdala kwaye inokufunyanwa malunga nantoni na. Ngaphandle kokuxhatshazwa kwe-inthanethi, ukuxhatshazwa kwendawo kunye nomntakwabo , ukuxhatshazwa kwakhona kwenzeka kwiintsapho kubantu abadala.
Ngamanye amaxesha ukuxhatshazwa kweentsapho kwenzeka kuphela ngenxa yokuba umntu okhuselekileyo akakaze afunde indlela yokuthetha ngendlela ephilileyo.
Amanye amaxesha ayenzeka kuba intshutshiso yentsapho ifuna ukulawula nokulawula imeko. Ukuba ujongene noxhatshazwa kwintsapho yakho, nantsi ezinye iingcebiso malunga nendlela yokusingatha imeko.
Gwema Ukufumana Imvakalelo
Xa ujongana noxhatshazo lwentsapho, hlala uxolo kwaye ungaphepheli ukwenza umsindo okanye ukukhungatheka. Awukwazi ukulawula umxhaphazi, kodwa unokulawula ukuphendula kwakho. Kunoko, hlala uzolile uze uzame ukugxotha kunoma yikuphi ukusebenzisana nomxhaphazi. Okwangoku, bhala phantsi iziganeko kwaye ufake iinkcukacha ezibalulekileyo ezifana nomhla, ixesha, indawo kunye nohlobo lwesiganeko. Ukwenza njalo kuya kukunceda uqonde naziphi na iipatheni ekuziphatheni. Ingakumbi, le ngcaciso iya kuba luncedo phantsi komgwaqo ekugwemeni ukutshintshana okunye kunye noxhaphaza.
Jikela kumntu oMthembayo
Yabelana ngeenkcukacha zamava akho nomhlobo othembekileyo. Isibalulekileyo kukufumana umntu onokuzimela kuye. Ukucaca ngokucacileyo, kodwa khangela umntu oza kukuxhasa xa kwenzeka isiganeko sokuxhatshazwa.
Abanye abantu bakhetha ukuxelela ilungu lentsapho endaweni yomhlobo, kodwa qaphela ukwenza njalo. Ngamanye amaxesha amalungu omndeni aziva ukuba kufuneka "alungise" imeko kwaye uya kugqiba ukudala iingxaki ezininzi kwinkqubo. Into ebalulekileyo kukuthetha nomntu oza kugcina oko uthetha ngokuzithemba kwaye ungayenzi nzima imeko.
Khawukhumbule, akukaze kube yinto efanelekileyo ukuhlala uxolo ngokuxhatshazwa . Ukuxelela umntu oyedwa kunokukunceda uzive ukhululekile kwaye wedwa. Ingakumbi, kunceda ukuba umntu aphulaphule oko uhlangabezana nayo kwaye uqinisekise iimvakalelo zakho. Qiniseka ukuba ukhethe umntu onokumthemba.
Khetha
Xa ukuxhatshazwa kwenzeka, unokhetho. Unokushiya, uphinde ubuyele ngokukhawuleza okanye uzame ukungayinaki ukuxhatshazwa. Kodwa ungamniki umxhaphazi oko akufunayo ngokusabela kakubi okanye ngokomzwelo. Gcina uzinzo kwaye uhloniphe. Kungenxa yokuba umxhaphazi uziphatha ngendlela engafanelekanga akuniki ilayisenisi yokuziphatha ngaloo ndlela. Yenza yonke imizamo yokugcina isithunzi sakho kwaye ukhethe indlela ofuna ukuphendula ngayo.
Ukuseka iMida
Xa kuziwa kwintlonelo yentsapho, kubalulekile ukudala imida eqinile phakathi kwakho kunye nomxhaphazi. Ngokomzekelo, ukuba unina wakho umyeni uhlamba ngokuphindaphindiwe ukupheka kwakho kwaye akuhlazise phambi kweendwendwe zakho, xelela ukuba amazwi akhe ahlambalaza kwaye ufuna ukuba ayeke. Ukuba uyaqhubeka, cinga ukummemela ekhaya lakho. Zenze uzicacise kwaye unamathele kwimigaqo oyimisile. Akunakuze atshintshe indlela yakhe yokuziphatha, kodwa akufanele ubekezelele nje ngenxa yokuba uyintsapho.
Naliphi na ixesha amalungu omndeni aqhubeka ewela umgca ekunyangeni kwakho, kufuneka uyanciphise inani loqhagamshelwano onalo nabo.
Zivumele
Naliphi na ixesha xa umntu ekuxhaphazayo, kubalulekile ukuba ufunde indlela yokuzimela. Ukunyaniseka kuthetha ukuba uthembekile malunga nendlela ozivakalelwa ngayo ngaphandle kokwenza okubi, ukubandakanya ukubiza igama okanye ukuxhaphaza. Yiba yinto ecacileyo malunga neengxaki ngaphandle kokufumana imvakalelo. Kodwa lungele umxhasi ukuba anzima umngeni wakho okanye akuxelele ukuba ungeyonto okanye ayikhathalelekanga. Ungabakho ezi zityholo. Ziyodwa enye inzame yokukulawula okanye ukuphatha imeko.
Zama ukuthetha into efana nale: "Asinakuthetha ngeemvakalelo zam. Sixoxa ngokuziphatha kwakho." Emva koko, hlaziya oko ufuna ukutshintsha.
Hlala Uqiniseka
Abaxhamli beentsapho banakho ukuqonda ngokukhawuleza ukuba ngubani na ongakwazi ukulawula kwaye asebenzise. Gwema ukukhangela ukwesaba, ukungaqiniseki okanye ukutshatyalaliswa. Kungakhathaliseki ukuba kwenzekani xa ubeka imida okanye uzibambe, hlala uqine. Kwakhona kubalulekile ukuhlala uhlonipha kwaye unganiki naziphi na iingcinezelo ezivela kubaxhasi.
Thatha ixesha lokubuyisela kwakhona
Ukuba kunye nelungu lentsapho elixhatshazelayo linokucinywa. Thatha ixesha emva kwakho. Thatha uhambo. Funda incwadi enhle. Fumana i-massage. Into ebalulekileyo kukukwenza into eya kukunceda uxinzelele kwaye uxoshe amandla angakonakaliyo okukhutshwa ngumxhaphazi. Ingakumbi, ukuba intshutshiso yentsapho iqala ukuthatha umthwalo kwimpilo yakho yemvakalelo, qiniseka ukuba ujonga umcebisi ojolise kwiinkalo zentsapho. Kwaye kubaluleke kakhulu, thintela umnxeba wakho, okanye ungavumi ukuba unxibelelwano nelungu lentsapho de unokukuphatha ngokuhlonela.