Ukutya komntwana wakho kubalulekile kwimpilo yakhe yonke. Isondlo esifanelekileyo, esifanele sifake ukutya ukutya ezintathu ngosuku kunye nokutya okutyebileyo okunomsoco, ukunciphisa ishukela ephezulu kunye nokutya okunamafutha aphezulu, ukutya iziqhamo, imifuno, inyama ephilileyo kunye nemveliso yamachiza ephantsi, kubandakanya i-3 servings yobisi, ushizi okanye i-yogurt ukuhlangabezana ne-calcium yabo Iimfuno zinokuthintela iingxaki ezininzi zezokwelapha, kubandakanywa nokugqithisa, ukuhlakulela amathambo athathaka, nokuphuhlisa isifo sikashukela.
Kuya kuqinisekisa kwakhona ukuba umntwana wakho ukhula ngokwenene.
Isiluleko esilungileyo sokondla ukugcina umntwana wakho enempilo kubandakanya ukumkhuthaza ukuba:
- Yidla ukutya okuhlukahlukeneyo
- Ukulinganisela ukutya odlayo kunye nomsebenzi wokwenyama
- Khetha ukutya nokutya okuninzi kweengqolowa, imifuno kunye neziqhamo
- Khetha ukutya okuphantsi kwamafutha, amanqatha amaninzi kunye ne-cholesterol
- Khetha ukutya okunomsoco ushukela kunye netyuwa
- Khetha ukutya okunika i-calcium neyinyithi ngokwaneleyo ukuhlangabezana neemfuno zomzimba ezikhulayo
Unokukunceda ukukhuthaza ukutya okunomsoco ngokubeka umzekelo omhle. Ukutya okunempilo kunye nokuzilolonga rhoqo kufuneka kube yinxalenye yobomi bentsapho yakho. Kulula kakhulu ukuba wonke umntu osendlwini ulandele ezi zikhokelo kunokuba umntwana wakho akwenze oko wedwa. Kumele uthenge nokutya okuphantsi kweekhalori kunye nokutya okuncinci, ukutyiwa kunye nokutya, i-fat fat okanye i-milk-skim kunye neziphuzo zokutya. Gwema ukuthenga i-high-calorie dessert okanye i-snacks, ezifana ne-snack chips, iziphuzo eziqhelekileyo eziqhelekileyo okanye i-ice cream rhoqo.
IPiramidi yokutya yabantwana yabenzelwa ngu-Dept. wezoLimo lwezoLimo ukukhuthaza ukutya okunempilo kubantwana. Kuthethwa ukuba ube ngumkhokelo jikelele kwizinto zokutya zansuku zonke. Ugxininiso oluphambili lwepiramidi yokutya kwiindawo ezinhlanu zokutya, zonke ezifunekayo kwimpilo enhle. Kwakhona kugxininisa ukuba ukutya okubandakanya amafutha amaninzi, ioli kunye neesekese kufuneka zisetyenziswe kakhulu.
Ukuthintela iingxaki zokutya, fundisa umntwana wakho ukuba azondle ngokukhawuleza kunokwenzeka, amnike ukukhetha okunempilo aze avumele uvavanyo. Ixesha lokutya kufuneka lizonwabe kwaye lihle kwaye akusiyo umthombo womzabalazo. Iimpazamo eziqhelekileyo zivumela umntwana wakho ukusela ubisi oluninzi okanye ijusi kangangokuba akalambile iziqili, uphoqele umntwana wakho ukuba adle xa engalambi, okanye amphoqe ukuba adle ukutya akufunanga.
Indlela ebalulekileyo abafundi abafunda ngayo ukuzimela abazimeleyo kukuseka ukuzimela ngokutya. Nangona umntwanakho angenakudla kunye nokutya okunqamlekileyo njengoko ungathanda, xa nje umntwana wakho ekhula ngokuqhelekileyo kwaye enezinga eliqhelekileyo lamandla, mhlawumbi kunokukhathazeka kakhulu. Kwakhona, uninzi lwabantwana aludli ukutya okunokulinganisela imihla ngemihla, kodwa ngaphezu kwexesha leveki okanye kunjalo, ukutya kwabo kuya kudla ngokulinganayo. Unokucinga ukunika umntwana i-vitamin yansuku zonke ukuba ucinga ukuba akayidli kakuhle, nangona abantwana abaninzi abayidingi.
Ezinye iindlela zokukhusela iingxaki zokusondeza akufanele zisebenzise ukutya njengesikhokelo okanye umvuzo ngenxa yokuziphatha okufunayo, ugweme ukugweba umntwana wakho ngokungadli kakuhle, ukunciphisa ingxoxo yokutya ngexesha elifanelekileyo kunye nezihloko ezintle, thintela ukuxoxa okanye ukuphawula ngemilinganiselo yokutya engafanelekanga yomntwana ngelixa itafile, ukunciphisa ukutya kunye nokusela etafileni, kunye nokunciphisa ukutya okuncinci kwizinto ezimbini zokutya okunomsoco ngosuku ngalunye.
Ukondla iindlela zokuphepha ukunika izikhululo ezidakayo, iziphuzo ezithambileyo, iziphuzo eziqhambileyo, iziqhamo zokutya, i-chips okanye i-candy, njengoko zinokutya okuncinci.
Ukukhula kweSikolo kunye noPhuhliso
Kule minyaka unokulindela ukuba umntwana wakho agqoke, ahlambulule amazinyo akhe ngaphandle kokunceda, adlale ngokubambisana nabanye abantwana, ibhola lebhodi kunye nemidlalo yekhadi aze alandele imigaqo, igama lemibala, u-hop, uhambe phantsi kweenyawo ezinyawo, unyuke, uthethe kwi-4- Iimvakalisi ezi-5, zicula iingoma, ziphulaphule amabali, ubeke izinto ngokwabelana ngokukhawuleza, uqaphele iileta ze-alfabhethi, uphicilele iileta, wazi inombolo yakhe yeefowuni kunye nedilesi kunye nentetho yakhe kufuneka iqondwe ngokucacileyo.
Eli lixesha lokukhula ngokuzimela kunye nabantwana kule minyaka bafuna ukuthathwa njengexanduva. Ukuncedisa ukukhuthaza lo mthwalo wemfanelo ngoku kulunge ukuqala ukunika umntwana wakho isibonelelo . Isixa asibalulekanga kakhulu, kodwa ngokuqhelekileyo i-50 cm ukuya kwi-1.00 i-year ngonyaka kwaye kufuneka isetyenziswe izinto ezizodwa ezifunwa ngumntwana wakho. Ukulawula isibonelelo kuya kunceda ukufundisa umntwana wakho ngexabiso lemali kunye nokubaluleka kokugcina.
Nangona kubalulekile ukuba umntwana wakho aqale ukuba nemisebenzi eqhelekileyo yengqesho (ukucwangcisa okanye ukucima ithala, ukuthabatha udoti, ukucoca igumbi lawo, njl njl.) Malunga neendlu, ezi zimele zingabikho zibophelelwe kwisibonelelo sakhe. Ukuqiniswa ngokufanelekileyo kubalulekile kwimisebenzi egqityiweyo, kwaye ukuhluleka ukugqiba imisebenzi ingahlawulwa ngokulahlekelwa ilungelo (iTV, imidlalo yevidiyo, njl.). Ukuvumela umntwana wakho ukuba abe nokukhetha yinto enokuyenza ngamanye amaxesha kunceda ukuthobela.
Khuthaza ukuzithemba kunye nesimo esifanelekileyo somntwana wakho ngokusebenzisa ukuqiniswa ngokuqinisekileyo kunye nokudumisa rhoqo izinto azifezile. Khuthaza umntwana wakho ukuba abe nolwazi, ahlole kwaye athathe imingeni emitsha.
Umntwana wakho oneminyaka emithandathu ubudala uya kuba sele elahla ngoku kwaye uyakwazi ukulala ubusuku bonke ubuncinane iiyure ezilishumi elinanye. Ukuba akunjalo, khangela ukuba uqiniseke ukuba unesidingo sokuhlala ngexesha lokulala kwaye uye wavelisa iindibano ezifanelekileyo zokulala.
Khu seleko
Iingozi ziyintloko ebangela ukufa kwabantwana. Uninzi lwabafileyo luyakuthintela lula kwaye ngoko kubaluleke kakhulu ukugcina ukhuseleko lomntwana wakho engqondweni ngamaxesha onke. Nazi ezinye iingcebiso zokugcina ukhuseleko lweneminyaka emithandathu ubudala:
- Ngokwezikhokelo zendlela yokugqibela yeemoto , abantwana kufuneka bahlale kwisihlalo sokuxhaswa kwebhanti xa befikelela kwisisindo kunye nokuphakama kwemigangatho yokukhawulela kwi-seat front car car seat. Ukufudukela kwiibhanti zokuhlala rhoqo akufanele kwenzeke de ukuba abantwana "bandala ngokwaneleyo kwaye baninzi ngokwaneleyo" kwiibhanti zokuzikhusela ukuze bazikhusele ngokufanelekileyo, eziqhelekileyo zingabi zide zibe zii-intshi ezingama-9 ubude kwaye zibe phakathi kwe-8 no- 12 ubudala.
- Ungavumeli umntwana wakho ukuba akhwele kwindawo yerhafu yeloli yokupakisha, nokuba idibene. Ngengozi, abantwana abasemva kweloli yokukhusela abanakukhuselwa kona kwingozi okanye ukufa.
- Njalo ugqoke iinqwelo-moya zebhayisikili kwaye ugweme ibhayisiki kufuphi nomgwaqo.
- Ziqhelise ukukhuseleka kwezemidlalo: fundisa umntwana wakho ukuba ahlale egqoba zonke izixhobo ezikhuselekileyo ezikhuselekileyo kwimidlalo nganye ( iikhomethi , umlindi womlomo, ipad, njl njl.).
- Fundisa abahamba ngeenyawo (ukuwela izitalato, njl njl.) Kunye nokukhuselwa kwendawo yokudlala (kubandakanywa ukungadlala kwi-trampolines).
- Ukwazisa abantu abangaziwayo (iziganeko zokuphonononga abadlulayo abangasebenzisa, kuquka ukunikela i-candy okanye amathoyizi ukuba bangene emotweni, becela ukuncedisa ukukhangela isilwanyana esilahlekileyo, okanye uxelelwe ukuba bayamthabatha umntwana wakho ngenxa yokuba ugula).
- Gwema ukutyhila umntwana wakho ilanga eliningi (sebenzisa isikrini selanga ).
- Faka i-smoke kunye ne-carbon monoxide-detectors kwaye usebenzise iingubo zokulala ezingalawulekiyo.
- Ziqhelise ukhuseleko lokutya: uhlambe izithelo kunye nemifuno, ungadli inyama okanye inyama yenkukhu okanye uphuze ubisi olungenakusasa okanye i-jus.
- Ukuba kufuneka ube nesibhamu endlwini ugcine kunye neenqwelo ezikulo ndawo ekhethiweyo.
- Ziqhelise ukukhusela kwamanzi: fundisa umntwana wakho ukuba adime, ungavumeli umntwana wakho adlale phantse nayiphi na amanzi (echibi, echibini, elwandle, njl.) Ngaphandle kokulawulwa kwabantu abadala (nangona ukuba uhamba nge-swimmer). xa esesinqanawa, kwaye kungenasiphelo samanzi echibini ngokuyifaka ngaphakathi kwidingo ngokuzivala ukuvala, umnyango wokuzimela.
- Qaphela iintlobo ezithile zeenja (i-Rottweilers, i-bull bulls, i-Shepards yesiJamani) i-akhawunti engaphezu kwama-50 ekhulwini weenja ezibulalayo kwaye ihlolisise kakhulu abantwana xa kubakho izilwanyana.
- Khuthaza umntwana wakho ukuba ahlaziye amazinyo akhe nge-spororide toothpaste kabini ngosuku kwaye ahlolwe rhoqo ngamazinyo (rhoqo emva kweenyanga ezintandathu).
- Nciphise umabonwakude kwaye ukhuthaze ukufunda nokubhala ibali.
- Ukujongana nokusetyenziswa komntwana wakho kwiikhomputha (umntwana okwangonyaka akufanele abe ne-intanethi engenazo i-intanethi), imidlalo yekhompyutheni, ama-movie, kwaye azi ukuba banokufikelela kumakhaya omhlobo wabo.
- Umntwana Ubungqina Bendlu (Beka iqondo lokushisa lakho lokushisa kwamanzi angama-120 degrees F, usebenzise izimbozo kumagumbi ombane kunye nokulinda kwiikhabhinethi, ugcine iiconet, usebenzise iikhemikhali kunye namayeza angagqibekanga kwaye uhlale uzigcina kwisitya sokuqala waza wazi Inombolo yeCandelo loLawulo loTyhefu (1-800-222-1222), musa ukuthwala izixhobo ezinxilisayo okanye ukutya okukufutshane nomntwana wakho kwaye ungavumeli umntwana wakho kufuphi neziphephe, ama-heaters okanye ezinye izixhobo ezishushu (ngokukodwa iintsimbi zokukhahlela), kwaye xa upheka, sebenzisa ukutshisa umbane kunye nokuphendula ibhodwe ngaphakathi, ukukhusela umgca, ungashiyi umntwana wakho wedwa kufuphi naso nasiphi na isitya samanzi, gcina uluhlu lweenombolo eziphuthumayo kufuphi nefowuni, kwaye uvale amagumbi angabonakali kubantwana).
- Fundisa umntwana wakho ukuba adibanise 911 (ukuba ukhona kwindawo yakho).
- Yiba ngumzekelo omhle kumntwana wakho ngokuhlala usebenzisa i-belt seat, i helmet, njl.
Iingxaki Zempilo Eziqhelekileyo
- Ukutyunjwa : inkathazo eqhelekileyo neyikhathazayo kubantwana. Ngokuqhelekileyo ichazwa njengengqamlezo yesigxina esinzima okanye esibuhlungu okanye ukuhamba iintsuku ezine okanye ngaphezulu ngaphandle kokunyakaza kwebilini. Ukugqithiswa kubangelwa ngokutya okuphantsi kwefiber kodwa kunokubangelwa nokusela ubisi obuninzi (ngaphezu kwe-16 ukuya ku-24oz / d), ungaphuzeli amanzi anele okanye ulinde ixesha elide ukuya kwindlu yokuhlambela. Ukunyanga kokuqala ukwandisa inani lamanzi aselayo kunye nokwandisa inani le-fiber kunye ne-bran ekudleni kwakhe. Ngokuqhelekileyo kunceda ukunciphisa inani lokutya okugcobayo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i-yogurt, ushizi, iinqatyi eziphekiweyo kunye neebhanana. I-Stool softeners ingafuneka ukuba ngaba amanyathelo awasebenzi.
- Izifo zokuphefumula eziphezulu : ezi ziqhelekileyo kwaye ziquka iimpawu ezicacileyo okanye iphofu eluhlaza kunye nokukhwehlela kwaye ngokuqhelekileyo kubangelwa zizifo ezibandayo. Unyango olungcono kakhulu ukusebenzisa amaconsi amanzi omnyuwa kunye ne-bulb ukuxhamla ngakumbi ukugcina impumlo yabo icace. Biza udokotela wezilwanyana ukuba umntwana wakho unomkhuhlane ophezulu, ubunzima bokuphefumula okanye ukuphucula kwiintsuku ezingama-7-10
- Ukuvuthwa : ngokuqhelekileyo kuhamba kunye nohudo njengengxenye yentsholongwane yentsholongwane. Ukuba umntwana wakho uqala ukuhlanza, kukulungele ukunika ikhefu ekudleni nasekuphuzeni iyure okanye njalo kwaye uqale ukunika inani elincane lePedialyte (1 ithisipuni) nganye emihlanu okanye imizuzu elishumi. Xa umntwana wakho ekwazi ukunyamezela ukusela le mivuzo encinci unako ukwandisa iPedialyte malunga nepunipoon njalo emihlanu okanye imizuzu elineshumi, kwaye ke iimali ezininzi zibekezele kwaye zitshintshe kwi-formula yakhe eqhelekileyo. Gwema ukunika iPedialyte nje ngeeyure ezili-12. Biza udokotela wakho wezilwanyana ukuba umhlanza ube negazi kuwo, ukuba luhlaza okomnyama, okanye ukuba umntwana wakho ubonisa iimpawu zokungcoliswa kwamanzi (okubandakanya ukungagcini kwiiyure eziyi-6-8, unomlomo owomileyo kunye nokulahleka kwesisindo).
- I-diarrhea : ingxaki eqhelekileyo kwaye ibangelwa kukusuleleka kwintsholongwane. Biza udokotela wakho wezilwanyana ukuba isifo sohudo sibe negazi okanye siphumelele kuyo, ukuba asikuphucula kwiiveki ezingama-1-2 okanye xa ubona iimpawu zokuphelelwa umdaka (okubandakanya ukungabikho kumanzi kwiiyure eziyi-6-8, unomlomo owomileyo kunye nokulahleka kwesisindo). Kufuneka uqhubeke nokutya kwabo rhoqo kodwa unokunika ii-ounces 1-2 zePedialyte rhoqo xa unesifo sohudo esikhulu sokuthintela ukungcola.
Ukuthatha Umntwana Wakho KwiNzululwazi
Kulo nyaka oneminyaka emithandathu, uyakulindela:
- Uviwo lokukhula kolwazi lwakho lokufunda nokuphuhlisa.
- Ukuhlaziywa kweeshedyuli zokutya nokulala.
- Ukulinganisa ubude bakhe, ubunzima kunye noxinzelelo lwegazi.
- Ukucebisa ukukhuselwa kokulimala, impilo yamazinyo kunye nokutya okufanelekileyo.
- Ukugonywa: i-DTaP, i-IPV, i-Varivax (ukuba umntwana wakho akanalo inkukhu), kunye ne-MMR (xa kungenakunikwe ukuhlolwa kweeminyaka emine okanye emihlanu).
- Uvavanyo lokuhlola: ukuhlolwa kombono kunye nokuvavanya kweendlebe.
Ukuhlolwa okulandelayo kunye nezingane zakho kuza kuba xa umntwana wakho eneminyaka eyisixhenxe okanye eyisibhozo ubudala.
Umntwana Wakho Ku ... amanqaku afakwe kwiNcwadana yeNcwadana yabantwana kunye noluhlu lwamanqaku esuka kwi-keepkidshealthy.com kwaye isetyenziswe ngemvume ye-Keep Kids Healthy, LLC.