Iveki Yakho Yesana Emashumi Amabini Amathathu

Ukuphonononga usuku ebomini kwintsana eneminyaka emihlanu ubudala kunokukunceda ngeendlela zakho zomntwana.

1 -

Usuku kwi-Life-Five-Old-Old

Usana lweMntwana

Usuku lwethu lomntwana luqala malunga no-7: 30 ekuseni Emva kokulala ubusuku obuhle, uphakamisile, ulambile, kwaye ulungele ukutya. Uyamnceda malunga nemizuzu engama-10 aze avuke kwaye aphile ixesha elide.

Ngo-9: 00 ekuseni, sele sele elele ebuthongweni aze ahla eyokuqala, ehlala malunga neyure kunye neyure.

Uvuka kwakhona ngo-10: 30 ekuseni, onesihlengikazi kwakhona, aze avuke malunga neeyure ezintathu. Yilapho senza ixesha elithile, sichitha ixesha kwi-Rainforest Jumperoo okanye kwi-Baby Bumpo, okanye ukuqhuba izinto.

Ngomhla wohlwaya

Ngo-1: 30 ntambama, ulungele ukuncelisa kwakhona kwaye emva koko uthathe i-second nap. Le yithuba layo elide kunayo yonke imini, kwaye ihlala ihlala malunga neeyure ezintathu.

Uvuka kwakhona ngo-4: 30 ntambama, oongikazi, kwaye uvukile ngeeyure ezimbalwa. Oku kunika elinye ixesha ithuba lomzimba , ukuhlamba (ukuba ngumhla wokuhlamba), kunye nexesha lokudlala.

Ngo-5: 30 ntambama, angathatha umzuzu omfutshane wama-30 ukuya ku-60 ngomzuzu.

Ngobusuku bokuqala kunye nexesha lokulala

Udla ngokusa ngobusuku ukuya ku-7: 30 okanye ngo-8: 00 ntambama, xa ebeleka ixesha lokugqibela. Emva koko uya kulala ngo-8: 30 ntambama

Nangona wayelele ebusweni malunga neeveki ezintandathu, waqala ukuvuka ngokutya malunga ne-1: 30 ekuseni kwiiveki ezimbalwa ezedlulileyo. Oku kufuneka ukuba sele kukhula ukukhula , njengoko sele elele ubusuku kwakhona.

Iingcebiso Ngendlela Yomntwana Wakho

• zama ukunamathela kwindlela yakho yokuzalwa njengento enokwenzeka
• ukulungele ukuguquguquka ngamanye amaxesha, ngathi xa umntwana wakho ekhulelwe ngaphambili kunesiqhelo okanye evuka kwaye ebonakala elambile
• Qaphela ukuba ezinye iinyanga ezinhlanu ezineminyaka ezinamahlanu zingabakho kwiindlela ezahlukeneyo, kuquka ukutya ukutya komntwana kanye okanye kabini ngemini, ukulala ngokuphindaphindiweyo, okanye ukutya ebusuku

2 -

Iingxaki zokulala zabantwana

Umntwana Wakho Ulele

Kwiinyanga ezintlanu, umntwana oqhelekileyo ufumana malunga ne-11 ½ ukuya kwiiyure eziyi-14 zokulala ngosuku, kubandakanya malunga ne-8 ½ ukuya kwii-9 ½ iiyure ngobusuku. Mhlawumbi uya kuthatha i-naps ezimbini okanye ezintathu, epheleleyo enye i-3 ½ ukuya kwii-4 ½ iiyure zokulala emini.

Ezinye iintsana ziqala ukulala ubusuku ngelixa zi malunga neenyanga ezintathu ukuya kwezine. Kwiinyanga ezintlanu ukuya ezintandathu, iintsana ezininzi zilala ebusuku.

Ukulala Ngobusuku

Njengesihlandlo sokuhlala kunye nokugqithisa, ukulala ubusuku buyingcipheko ephambili ekufuneka ihlangane nomntwana wakho. Ngoko inyaniso yokuba inyanga eneminyaka emihlanu ivuke kanye ukuba idle ingaqhelekanga.

Ngakolunye uhlangothi, ukuba umntwana wakho usevuka kabini okanye kathathu ngobusuku, unokufumana ingxaki yokulala ongayisebenzela ukuphucula.

Ukulungisa Iingxaki Zokulala Zengane Yakho

Indlela engcono yokulungisa iingxaki zokulala kwezingane zakho kukusebenza ngexesha lokulala kwakho kwaye ufundise umntwana wakho ukuba alele yena ngokwakhe. Oku kudla ukuthetha ukulala ngaphandle kokugubungela, ukunesi, okanye ukusela ibhotile. Unokwazi ukwenza zonke ezo zinto, zifudula uhambe ngaphambi kwexesha lakho lokulala kwaye ubeke umntwana wakho kwisibhedlele xa elele kodwa evuka.

Emva koko, qhelana kwaye uzame ukwenza zonke izinto ezifanayo, ngendlela efanayo, ngexesha elifanayo ngalunye kusihlwa.

Ukuba umntwana wakho engahlali phantsi emva kwemizuzu embalwa, zama ukumthuthuzela ngokukhawuleza uze umbuyise phantsi ngaphambi kokulala. Kufuneka ekugqibeleni afunde ukulala yena ngokwakhe aze aduduze aze alele xa evuka ebusuku.

Iincwadi zokulala zabazali

Ukufumana uncedo olongezelelweyo, ukongeza kwiingcebiso ezivela kwinqanaba labantwana bakho, unokusebenza rhoqo ukulungisa iingxaki zokulala kwezingane zakho ngokufunda incwadi yokulala yabazali, njengale:

• I-No Cry Cry Sleep solution
• Sombulula Iingxaki Zokulala Zengane Yakho nguDkt Ferber
• Isikhokelo se-AAP kubantwana bakho bokulala

3 -

Baby Foods

Ukutya kweentsana ze-Organic eziqulethe izityalo kunye nemifuno zenziwe kwimveliso ekhulile ngaphandle kwezidalwa ezinambuzane eziqhelekileyo, izichumisi ezenziwe ngobuncwane, i-bioengineering, njl. Ukutya kwasebuntwaneni kunye nenyama, inkukhu, amaqanda kunye nemveliso yobisi zivela kwizilwanyana ezingamkeli nawaphi ama-hormone okukhula okanye amayeza .

Iindleko zokuhamba nge-Organic

Ukutya komntwana ngokusondeza umzimba kudla ngokubiza ngaphezu kokutya kwabantwana rhoqo. Ezinye imizekelo ziquka:

• I- Apple Best Organic Apple & Banana - $ 1.05
• I-Beech-Nut Stage 2 Efanelekileyo Ekuseni - Iipeaches - i-Oatmeal & Bananas - i $ 0.69
• Gerber 2 zokutya - i- Organic Butternut Squash & Corn - $ 1.95 (2-Pack)
• I-Gerber I-2 Yokutya Ukutya kwabantwana - ii-apula ze-Banana - i-$ 1.39 (i-2-Pack)

Ukutya komntwana okungumzimba kungadla u-40 ukuya kuma-50% ngaphezu kokutya komntwana rhoqo.

Ngaba Ubungcono Bomzimba?

Ngokudumile ngokutya kokutya, akumangalisi ukuba ezi zinto zokutya ezisemhlabeni zikhoyo. Kodwa ngaba ezi zinto zokutya komntwana ziyanondlo okanye zikhusele umntwana wakho?

Ngokutsho kweAmerican Academy of Pediatrics, "akukho bungqina bokuba i-organic, yemvelo, okanye ukutya kwezempilo yiphina isondlo okanye ilungile ngakumbi kunokutya rhoqo." Kwaye iSebe lezoLimo lase-United States "alenzi namabango ukuba ukutya okukhuselweyo ngokusemzimbeni kuphephile" nokuba.

Ukutya kwe-Organic kunokuqulethe iincinci ezincinci kunezilwanyana ezikhulile usebenzisa iindlela zendabuko, kodwa akukho bungqina obenza ukuba ukhusele umntwana wakho.

Kodwa ukuba kukukwenza uzive ulungele ukondla umntanakho ukutya okuphilayo, kwaye awuyiqondi ingxabano yamanani, ngoko kukho uhlobo oluthile lwezinto zokutya ezisemhlabeni ukuze ukhethe kuzo.

Unokwenza nokutya komntwana okuzenzekelayo usebenzisa izithelo kunye nemifuno ekhulile, kodwa kwakhona, ezo zokutya eziphilayo ziya kuba zibiza ngaphezu kokutya okuqhelekileyo.

_Imithombo

> AAP. Isikhokelo sokutya komntwana wakho.

> USDA. Imigangatho yokutya ye-Organic kunye neeLebels: IiNyaniso.

4 -

NoKhuseleko lokuKhusela abantwana

Abazali kaninzi bayazi ukuba kufuneka bathathe amanyathelo okugcina intsapho yabo igcinwe ekudleni ukutyhefu ngokusebenzisa izicwangciso zokuphepha zokutya, okuquka:

• Ukuhlamba izandla phambi kokutya nokulungiselela ukutya
• ukungahlambuluki ukutya okungekho, izinto, iimpahla zokuhlamba, iiplanga, ukubala, okanye izitya, njl njl.
• ukuhlamba izityalo kunye nemifuno phantsi kwamanzi
• ukufudumala okanye ukunyuka kwamaqabunga ngaphakathi kweeyure ezimbini zokuzilungiselela
• Ukupheka ukutya kwiqondo lokushisa elikhuselekileyo, okuqhelekileyo ubuncinane ubuncinane be-160 degrees kwenkomo yomhlaba, i-180 degrees yenkukhu yonke, kunye nama-degrees ayi-165
• Ukuqinisekisa ukuba isiqabetho sakho sihlala kuma-degrees angama-40 okanye esezantsi ukugcina ukutya okuseleyo kunye nokutya okulungele ukutya
• ukujonga iintsuku zokuphela kokutya
• ukukhangela ukutya okukhumbulayo

Uninzi lwezi ngcebiso zokukhusela kokutya, kunye nezinye ezimbalwa, zifaka nokusetyenziswa kokutya kwasebantwaneni, ngakumbi xa wenza ukutya kokondla umntwana.

Ukhuseleko lokutya kwabantwana beJar

Ukutya kwabantwana kubonakala ngathi kufanele kube yinto ekhuselekileyo kunye elula kakhulu yokunyusa umntwana wakho - vula uvule uze uhambe, kunene?

Kuphantse kulula.

Okokuqala, xa uvula ingxowa yokutya kwabantwana, qinisekisa ukuba iqhosha lekhuseleko kwisibambiso livulekile, okanye ukuba uphawu lweplastiki okanye iplastiki lucacile ngaphambi kokuba uluqheke. Emva koko, faka isahlulo sokutya komntwana kwisidlo esincinci uze uncelise umntwana wakho kule ndawo. Ngaloo ndlela, unokwenza i-friji yengxenye engasetshenziswanga yokutya kwasebantwaneni kwisitya sayo sokuqala enye okanye ezimbini iintsuku, de kube yintsapho yakho iphelile.

Ukukhuselwa koKhuseleko lwaBantwana

Ukongezelela kwiingcebiso zokukhusela zokutya ezikhankanywe ngasentla, khumbula ukuba kukho ukutya ukuphepha ukunyusa umntwana wakho, kubandakanya ubusi (botulism), amaqanda abamhlophe (iifologi), kunye neebhunge, izaqathe, imifuno ye-collard, isipinashi, kunye ne-turnips (nitrate).

5 -

Ukukhula koBantwana bakho

Kwiintsuku ezimbalwa zokuqala zeentsana kunye neenyanga, wayefumana ubunzima ngokukhawuleza.

Emva koko, wayenokufumana malunga nesiqingatha nesine ukuya kwi-eunce epheleleyo imihla ngemihla.

Yonke loo nto inokumnceda ukuba afikelele kwinqanaba kangangokuthi uhamba ngokuphindaphindiweyo kwesisindo sakhe sokuzalwa ngoku ukuba uneminyaka emihlanu ubudala. Ngoko ukuba wazalwa ngamakhilogremu asixhenxe, mhlawumbi ulinganisa iipounds ezili-14 namhlanje.

Kule nkalo, ukukhula kwakhe kuya kuhamba kancane. Enyanisweni, ngelixesha lokuba unyaka owodwa ubudala, lo mntwana omnye uya kuba kathathu ubunzima bokuzalwa kwakhe. Oko kuthetha ukuba uya kuba malunga neeplani ezingama-21 ngosuku lwakhe lokuqala lokuzalwa.

Ezinye izikhokelo eziqhelekileyo zokukhula okuqhelekileyo kweintsana kwiminyaka yabo embalwa yokuqala ziquka:

Ukutyeba kwakho

• Iinyanga ezi-3: Uzuza malunga neyure enye ngenyanga
• Iinyanga ezi-5: Ubunzima bokuzalwa obuphindwe kabini
• Unyaka ongu-1: Uhambo lokuzalwa lokuhamba, kwaye uzuza malunga nesiqingatha sesilidi ngenyanga
• Iminyaka emi-2: I-quadruples isisindo sokuzalwa, kwaye izuza malunga neekhilogram ezi-5 ngonyaka

Ukuphakama

• Iinyanga ezili-1 ukuya kwezi-12: Ukukhula malunga nee-intshi ezili-10 ubude
• Iminyaka eyi-1 ukuya kweyesi-2: Ukukhula malunga neekhilomitha ezintlanu
• Iminyaka emi-2 ukuya kwe-3: Ukukhula malunga neesentimitha ezintathu nesigama ngonyaka abantwana abaninzi banokuphinda kabini ukuphakama kobudala ngeminyaka emithathu ukuya emine ubudala

Khumbula ukuba ezi zikhokelo eziqhelekileyo. Umntwana wakho unokukhula kancinci okanye ngaphantsi ngaphantsi konyaka ngamnye. Ukuba unenkxalabo yokukhula komntwana wakho, ingakumbi ukuba ucinga ukuba unako ukuphumelela (ukufumana ubunzima obunzima) okanye ubukhulu obufutshane (ukukhula okubi kumgangatho), qiniseka ukuthetha nomntwana wakho.

6 -

Izifo zoTywala

Ngokusoloko kudideka kubazali xa umntwana wabo unesifo sokungena kwe-urinary (UTI).

Ukuchonga i-UTI

Emva kwakho konke, umntwana akanakukhalaza ngeempawu ze-UTI eziqhelekileyo, ezinjengokungcungcutheka okubuhlungu, kwaye awukwazi ukunyanzela ukuba unobungozi. Kunoko, iintsana ezine-UTI zinokuthi zine-fever, irritability, ukuhlanza, kunye nomchamo onokubilisa. Enyanisweni, i- fever engabonakaliyo engekho enye impawu kuyo yonke into ingaba yodwa uphawu lwe-UTI yomntwana wakho.

Enye into enzima xa ikhunjulwa ukuba umntwana usenokuba ne-UTI kukuba akakwazi ukuvotela ekomityini engummiselo ukuze akunike isampula yomchamo ukuthumela ukuvavanya. Esikhundleni sakho, isifo sakho sezingane kuya kufuneka ukuba ufakele i-catheter encinci kwisantya sakho somntwana ukuze ufumane isampuli yomchamo.

UTI Treatments

Ukunyanga i-UTI akudideli kakhulu. Ingane yakho iyakudinga nje iintsuku ezilishumi zemithi yomlomo. Ngamanye amaxesha, ukuba umntwana wakho unomkhuhlane ophezulu okanye unomsindo kwaye udokotela wakho wezilwanyana unobuso lokuba unokufumana isifo sobomi (i-pyelonephritis), unokufuna i-antibiotics e-intravenous esibhedlele.

Ngandlela-thile, kwenzeka ntoni emva kokuba umntwana aphathwe kwi-UTI unokuphinda adibanise abazali.

Uninzi lweengcali zikholelwa ukuba abantwana abane-UTI basengozini yokuba ne-reflux ye-vesicoureteral (VUR), imeko apho umchamo uphambuka ngasemva, ukusuka kwintlambo ukuya kwiintso. Oku kufaka umntwana usemngciphekweni weentsholongwane zentsholongwane kunye nomonakalo wezintso.

Ukuze ubone ukuba intsana ene-UTI inalo hlobo lokuhlaziya, i-sonogram ye-renal kunye ne-cystourethrogram (VCUG) ye-renal iyakwenziwa ukuze ihlolwe iinjongo kunye ne-urinary tract tract.

Ngethamsanqa, abaninzi abantwana baphuma kwiVUR yabo iminyaka emininzi. Abo bangenakuyilungisa ngokusebenzisa inkqubo yokuvulwa evulekile yokudala okanye inkqubo entsha ye-Deflux endoscopic.

7 -

Ukutshintsha aBantwana

Abazali basebenzisa iindlela ezininzi ezahlukahlukeneyo xa bekhetha umntwana wezingane zabo.

Abanye bacela iziphakamiso ezivela kubahlobo babo okanye ngabachwephethini babo, emva koko bathethe udliwano-ndlebe lwabahlengikazi ngaphambi kokuba benze ukhetho.

Abanye basebenzise oogqirha babantwana abafowunelwa esibhedlele xa umntwana wabo ezalwa, khetha umntu kwisicwangciso se-inshurensi, okanye ukhethe igama ngaphandle kwencwadi yefowuni.

Naluphi na indlela oyisebenzisileyo unokushiya uzive ngathi ufanele wenze umsebenzi ophantsi wesikolo xa ungayithandi umntwanakho okhoyo.

Nangona abaninzi abazali bebanomdla wokucinga ukuba bafuna isifundo sezingane esincinci, ukhangelele ugqirha wezingane olungele wena nentsapho yakho. Kwaye ngokuqhelekileyo kuya kwehla ukuba ubuqu bakho buvumelana njani.

Ukutshintsha aBantwana

Nangona ngamanye amaxesha kufuneka utshintshe oonyana bezilwanyana ngenxa yokuba unomuzwa wokuthi umntwana wakho akanakunakekelwa kakuhle, kuya kudla ngokuba yinto ethile malunga nesitayela sakho ongayithandiyo. Mhlawumbi yena akanakulungelekanga, akaxhasayo izinto ofuna ukuzenza, okanye nje akubonakali ekhoyo xa umntwana wakho egula. Okanye, mhlawumbi kukho into malunga nabasebenzi bezonyango zabantwana bakho, amaxesha okulinda, okanye isebe lokuhlawula ongayithandiyo.

Kungakhathaliseki ukuba yintoni, ukuba uthanda izinto ezininzi malunga nezingane zakho, unokucinga ukuba uthetha nomntwana wakho okanye umntu eofisini yakhe ngaphambi kokuba wenze utshintsho.

Ukukhetha iNdodana yaBantwana

I-American Academy ye-Pediatrics incoma ukuba ukunakekelwa kwengane yakho kungaphazamiseki, ngoko utshintsho lwabahlengikazi bezilwanyana kaninzi aluyiyo ingcamango enhle. Inokukushiya kunye nokuphazamiseka kwishedyuli yokugoma kwaye wenze kube nzima ukulandelela ukukhula komntwana kunye nophuhliso lwakho ngexesha. Oko kungenza kubalulekile ukufumana ukulungeleka kangcono wena kunye nomntwana wakho xa ukhetha i-dokotela wezilwanyana .