Masijongane nayo, xa kufikelele ekusebenzeni , abaninzi abantu bacinga ngesibhedlele kunye nabasetyhini kwiibhedi, ngokuqhelekileyo emhlane wabo, okanye balala phantsi. Ezi zikhundla zaziqhelekile njengoko ama-anesthesia amazinga e-epidural aphakama. Abasetyhini babengenakukwazi ukuhamba ngokubanzi kwaye ngoko ke, siyeka ukucinga malunga nomsebenzi njengenkqubo ebandakanyeka kwiindawo zokubeleka.
Ukusebenzisa iZithuba ezahlukeneyo eMsebenzini
Njengamaninzi amabhinqa ngoku sele ekhetha ukungasebenzisi i -anesthesia ye-epidural okanye ukulibaziseka ngokukhawuleza kude kube yimva emva kokusebenza, bafumanisa ukuba ukusetyenziswa kwezikhundla kunokubanceda bahlale bekhululekile emsebenzini.
Ezinye izikhundla zengqesho zinokukunceda ukulungisa umntwana ophantsi kwesithuba esincomekayo emsebenzini. Inokukunceda unina ukuba abe neentembelo ngakumbi kwaye aze anciphise inani lokusebenza.
Ngoko unokwenza ntoni ukuqala ukucinga ngezinye iindawo apho usebenza khona? Eyokuqala kukucinga malunga nokuyeka umva wakho kwaye uthe tye njengokuba kunokwenzeka. Khumbula ukuba ekusebenzeni, ubuncwane ngumhlobo wakho, uncedise ukukhupha umntwana lowo. Nazi ezinye izikhundla ezikhawulezayo omele uziqwalasele:
- Ukuma: Le ndlela yindlela elula yokuzithe tye, ngaphandle kokubaninzi ukucinga ngako. Unokufuna ukuncika kwiqabane lakho okanye i- doula . Ukuba uthembele kumntu, cinga ukuguqulwa xa usenza isivumelwano. Oku kungongeza kwintuthuzelo ozivelayo. I-hangover ibhola ebhedeni okanye nokuba yimilo yemithwalo.
- Ukuhamba: Oku kukuhle kubasebenzi. Ngelixa abantu abaninzi becinga malunga nokusebenza kwangaphambili, unokukwenza oku malunga nantoni nayiphi na umsebenzi. Unokunqwenela ukuyeka ngexesha lokuqhawulwa. Abanye abantu abakhathalelayo banquma ukuxhomekeka kumntu okanye udongeni. Unokucinga kwakhona ngokudanisa okuncinci njengenye indlela ngexesha lokuqhawulwa.
- Ukukhenkceka: Esi sikhundla esikhulu kunye nento enokuyenza kwiindawo ezininzi. Mhlawumbi unqwenela ukuguqa phantsi uze uncike phezu kwesihlalo okanye ibhola. (Ndiyincoma i-padding yamadolo. Cinga ithawula okanye umyezo wokulima.) Unokuguqa nokulala phantsi kombhede uze ubheke emva kombhede uncike kuyo okanye uxhoma iingalo zakho ngasemva. (Oku kusebenza kakuhle xa ususa umva webhedi kwindawo egciniweyo.)
- Zonke iine: Oku kungenziwa kwinqanaba okanye kwindawo yokulala. Isikhundla esikhulu sokwelula umva wakho kwaye ude uthabathe ikhefu. Oku kunokukunceda ukuba umntwana wakho uphambili emva kokuvumela umntwana ukuba aphume kwiplavis kwaye ajikeleze ngokulula. Abanye oomama bathi le ndawo ikhululekile yaye ivakalelwa njengephulo lokuphambana. Zonke iine zinezikhundla ezinkulu zokubiza umnxeba wakho okanye i-doula ukuba ikunike umsila wokubuyisela okanye usebenzise umxinzelelo wokunciphisa intlungu.
- Ukuhlala kwiBhola: Ibhola yokuzalwa (eyaziwayo njengebhodi ye-physiotherapy okanye ibhola yokusebenzisa) inokukhululeka ngokukhulelwa kunye nabasebenzi. Ukugcina phantsi kwakho kwinto enqabileyo kunezihlalo. Kwakhona, inyaniso yokuba ijikeleza yenza kube lula ukuhamba. Oku kunokukunceda uzive ukhululekile.
- Ukugxotha: Abaninzi abasetyhini bava malunga nokuxhatshazwa kwabasebenzi, kodwa ngokusayinwa kokuqala koqhankqalazo abafuna ukusikweleka. Eli akusixesha elifanelekileyo. Ngokuqhelekileyo, oku kungcono kamva kubasebenzi kwaye kulunge ngakumbi ekuxhaseni. Isebenzisa ubuncwane ukuzisa umntwana. Ukuba awufuni ukunqanda kwisitezi esibhedlele, unokucinga ngokukrazula embhedeni. Izibhedlele ezininzi zineembhedlele ezinemivalo ekhethekileyo yokwenza ukuba ikhululeke ngakumbi. Inokukunceda ukuba kufuneka uhlolwe ngamabhande.
- Amanzi: Amanzi anokuthetha ithawa, ibhedi okanye ibhagi ekhethekileyo. Ukufumaneka kwamanzi kuya kuxhomekeka kwindawo yakho yokuzalwa kunye nezibonelelo. Kukho izizathu zokuthi kungani ungekho emanzini. Amanzi anokuba yindlela enhle yokuphumula, unokuma, uhlale, okanye ulele emanzini. Le yindawo enokuguquguqukayo ekusebenziseni kuzo izikhundla ezimbini.
- I-Toilet: Musa ukuhleka! Indlu yangasese yindawo enkulu yokusebenzela. Unokuhlala ngokuqhelekileyo okanye ujike ngasemva. Ngayiphi na indlela, umlotha ukufihla nayiphi na ipayipi ebonakalayo ingenza kube lula ngakumbi. Uninzi lwezibhedlele ziya kukushiya indlu yokuhlambela emva kokuba uphakamise ngaphandle kokuba wenze ezinye izigulana kunye nodokotela wakho. AmaMoms athi ukukwazi ukukhulula izibhokhwe zabo apha kukhulu kakhulu. Abaxhalabele ngomchamo okanye ngesitampu.
Kwiinkalo ezininzi, uya kusebenzisa ezininzi izithuba, kungekhona enye okanye ezimbini. Zama enye ngethuba uze utshintshe kwenye. Unokucinga kwakhona ukutshintsha izithuba ubuncinane kwiiyure. Nangona unesifo se-epidural, utshintsho oluthile lunokwenziwa ngoncedo lomongikazi wakho, i-doula kunye neqabane. Ngoko vuka uhambe!
Imithombo
Incwadi Yenkqubela Yezabasebenzi. Simkin, P, noAncheta, R. Wiley-Blackwell; Inkcazelo yesi-2.
I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki. Gabbe, S, Niebyl, J, Simpson, JL. I sixhenxe.