Ukuba uye waqaphela i-dojos kunye ne- tae kwon do studios ezivela kwiindawo zokurhweba kunye neendawo ezingenamntu, mhlawumbi hayi wedwa. Ukuthatha inxaxheba kwezobugcisa be-kartial bukhule ngokukhawuleza kwiminyaka elishumi edlulileyo okanye, ngokuqikelela ukuba izigidi ezili-8 zaseMerika zibandakanyekayo, kubandakanywa nabantwana abaninzi.
Amafayili okuqeqesha njengekarati kunye ne-tae kwon athetha ininzi yezibonelelo ezinokwenzeka, kubandakanywa amandla, ukulungelelanisa, kunye nokulinganisela, ukulungelelaniswa kunye nokungabikho kwezinto ezithile ezinjengokuhlonipha nokuziphatha.
Kwaye kukho inani elikhulayo labantwana abanomngeni wexesha elide abafunda ukuba 'baphoxise ekungenakunceda kwabo' ngokuthatha inxaxheba kwezobugcisa bokulwa. Ukuqaphela ezi ngenelo, kusekho iingxaki malunga neengozi kunye nokukhusela kubantwana, kunye neentlobo ezimbalwa zeengcinga ze-debunk.
Ukhuselo lwezobuGcisa boBantwana
Iingqungquthela , okanye ukulimala kwengqondo ebuhlungu, ziye zafumana ingqwalaselo enkulu yeendaba-ngenxa yezizathu ezifanelekileyo. Ubungqina obukhulayo bubonisa ukuba iingcamango eziphindaphindiweyo - okanye nakwiinkqutyana ezingaphantsi, ukulimala kongqondo okungenakufunyanwa kliniki-kunokubakho ukuvelisa iingxaki zexesha elide ngokucinga, ukuziphatha kunye neengxaki zengqondo.
Uhlobo lobugcisa bokulwa kunye nefilosofi yabaqeqeshi lunokuba yimphambili xa kufika ukhuseleko kunye nokulimala. Ubugcisa bendabuko bendabuko obuye zafundwa ziquka i-karate yeShotokan, i-tae kwon do, i-aikido kunye ne-Kung Fu.
Ezi zifundo zibonakala zikhuselekileyo malunga neengxoxo - ngakumbi xa kuthelekiswa nokuthintana nemidlalo ezifana neHockey yebhola kunye nebhola. Ngokomnye uphando olutsha lwaba-263 nolutsha lwabadala malunga nobudlelwane bonyaka, kwakukho umxube omnye kwisifundo sonke. Kwenzeke kwibhande elimnyama, umfundi wesifazane oneminyaka eyi-15 yamava kwi karate yaseShotokan.
Sekunjalo, akukho mdlalo ongenazo umngcipheko, kwaye iifom, iintlobo, kunye neminwe edibeneyo kufuneka kulindeleke ubuncinane abathile abathathi-nxaxheba. Esi sifundo singentla, ngaphaya kwexesha lonyaka, amazinga okulimala ahluka ngokuxhomekeke kwisitayela sobugcisa bokulwa. Ezi zizenzele ukulimala okwakunokuba zifuna ubuncinci ixesha elide, kwaye zibandakanya izinto ezifana nokukhishwa kwi-groin.
Amanye ama-59 ekhulwini kwabafundi be-tae kwon baxelwa ngolu hlobo; 51 ekhulwini kwi-aikido; Iipesenti ezingama-38 kwi-kung fu, iipesenti ezingama-30 kwi karate yaseShotokan; kunye neepesenti ezili-14 kuphela kwi tai. Olu pho nonongo lufumene ukuba abathathi-nxaxheba abatsha, abaneminyaka engaphantsi kweminyaka eyi-18 ubudala, babengengozini encinane yokulimala kunabantu abadala.
I-Mixed Martial Arts neLuhlu
Ngokuxhomekeke kwinto ekuthethwa ngayo ngokuthi "udidi lwezobuhlanga," lungaba lizilwanyana ezahlukileyo kwiimeko zokuphepha. Ubugcisa bobuhlanga obudibeneyo budibanisa iindlela ezahlukeneyo zokulwa ekudwebeni kwiinkqubo ezifana neJudo, iBrazilian jiu-jitsu, ikarati kunye ne-Thai yebhokisi yebhokisi. Ukhuphiswano lwe-karate oludibeneyo, oluye lwabizwa ngokuba yi-cockfighting yomntu, luvinjelwe kwimeko yaseNew York kwaye luqhubeka ludala ukuphikisana.
Ingxabano iyingxenye ngenxa yeengxelo yokuba amaxabiso e-KOs kunye ne-TKOs - ukulimala kwengqondo kunye nokulahlekelwa kwengqondo - ziphakamileyo kunezinye izinto zokudibanisa kunye nokudibanisa nemidlalo.
Ngakolunye uhlangothi lweengxabano, iinkokheli zoshishino ziye zazama ukwenza le midlalo iphephe, kwaye ukugxeka kuphakanyiswe malunga neendlela ezisetyenziselwa ukuchonga umngcipheko kwaye ukuthelekisa nezinye imidlalo ezithintana nazo. I-American Academy of Pediatrics ithathe umgangatho wokulwa nemidlalo yokulwa emva ko-2011.
Abantwana Ukutshatyalaliswa Kwemhlaza
Mhlawumbi akukho qela libonisa ukubaluleka kwee-studio kunye neenkqubo zokuqeqesha ezingcono kunokuba "I-Kids Kicking Cancer." Le nkqubo yaqalwa nguRabi oye ubhinqa omnyama kwiChoi Kwang kunye kunye noMncedisi weNzululwazi kwiCandelo leePediatrics, iWay State State School Mayeza.
URabi Goldberg walahlekelwa ngumntwana wakhe omdala kwi-leukemia eneminyaka engama-2 ubudala, kwaye wayefuna ukunceda abanye abantwana ngesifo eso, kubika i-Times ye-Israel. Ngokutsho kwamaxesha, i-Goldberg yaqaphela ukuba ubugcisa be-karate bunokubanceda abantwana bajamelane nentlungu kunye nokuziva bengacinanga.
Kwiminyaka eyi-15 ukususela ekusekeni kwenkqubo, iye yanda kwiibhedlele ezingaphezu kwe-20 eMntla Melika, kwi-15 e-Itali kunye neyesihlanu kwaSirayeli. Ngomhla ka-2014, uRabi Goldberg wayebizwa ngokuba ngu-"CNN Heroes." Nangona igama elithi "umdlavuza" egameni leprogram, i-Kids Kicking Cancer inceda abantwana nangayiphi na isifo esingapheliyo okanye esisongela ubomi, ngokutsho kweThe Times.
> Imithombo
> Zetaruk M, Violán M, Zurakowski D, et al. Ukulimala kwezobugcisa bokulwa: uthelekiso lweendlela ezihlanu. Br J Sports Med 2005; 39: 29-33.
> McKee AC, Daneshvar DH, Alvarez VE, Stein TD. I-neuropathology yezemidlalo. Acta > neuropathologica >. 2014; 127 (1): 29-51.
> Parenting.com. I-Karate Kids: IiNzuzo zoBugcisa boLwa.
> Amaxesha amaSirayeli. Ngaba ubugcisa bobugcisa bunceda njani abantwana abanomdlavuza bebhola intlungu.