Ukufumana I-Trimester yokuqala ekukhulelweni emva kokutshatyalaliswa
Ukuba ukhulelwe emva kokukhulelwa kwesisu , okanye ukuba ucinga ukuba unakho, unokuba uvakalelwa nantoni na ukuvuyela, kwaye mhlawumbi mhlawumbi ncinane. Xa ukukhulelwa kwakho kuqinisekisiweyo, kunjalo, kunceda ukuthatha izinto ngeyinye iqela ngexesha-inyathelo lokuqala lifikelela kwi-trimester yokuqala.
Nazi ezinye iingcebiso malunga nendlela yokuphatha iiveki ezilishumi elinambini zokukhulelwa emva kokukhulelwa kwesisu.
Thatha uvavanyo lokukhulelwa
Ukuba ixesha lakho lifikile, ngokuqinisekileyo lixesha lokuvavanya ukukhulelwa!
Iimvavanyo zokukhulelwa kwekhaya zithembeke ngokuthe ngqo nje ngokuba ulandela imiyalelo, eyahlukileyo ngohlobo lwemivavanyo oyisebenzisayo. Nazi ezinye izicatshulwa eziqhelekileyo ukugcina engqondweni ukuba kuya kunceda uqonde oko ubona kwimiphumo yakho yokuvavanya.
- Sebenzisa umchamo wokuqala wentsasa, kwaye ukuba oko akunakwenzeka, qiniseka ukuba umchamo ubekho kwi-bladder yakho ubuncinane ubuncinane iiyure.
- Musa ukusela itoni yamanzi ukuze ube nomchamo okwaneleyo ukwenza uvavanyo. Oku kunokunciphisa uvavanyo lwakho, mhlawumbi kukunika ukufunda okungalunganga nangona ukhulelwe.
- Gcina ukhumbule ukuba imithi ethile yokuzala inokuchaphazela iziphumo zovavanyo.
- Qinisekisa ukuba ufunde iikhompyutheni zephakheji ngononophelo ngaphambi kokwenza uvavanyo.
Khetha uNobhala onoMntu oziva ekhuselekile
Usenokuba nogqirha okanye umbelethisi engqondweni yakho ngononophelo lwakho lokubeleka, kodwa ukuba awuzange unelisekile ngonyango lwakho lwangoku lokuphuphuma kwesisu, ungafuna ukucinga ukuba ugqirha omtsha ukulawula unyameko ngexesha lokukhulelwa okusha.
Nazi izicwangciso ezimbalwa malunga nendlela yokukhetha umboneleli wakho ngokukhulelwa .
Bala Umhla Wakho Umhla
Ukuba uyayazi usuku lokuqala lokuhamba kwakho kwinyanga, ungabalwa umhla oqikelelwayo wokuba ukhulelwe ngokutsha ngokusebenzisa umthetho kaNaegele:
1. Qinisekisa umhla wokuhamba kwakho kokugqibela kwaye ungeze iintsuku ezi-7.
2. Ngoku, thabatha iinyanga ezintathu.
3. Lo ngumhla wakho ofanelekileyo!
(Ngokomzekelo, ukuba ixesha lokugqibela lokuhamba kwakhe lingumhla ka-7 kuMatshi, wongeza iintsuku ezi-7 ukuze ufike ngoMatshi 14. Ngoku ukhiphe iinyanga ezi-3.
Nantsi inkcazelo engakumbi malunga nendlela yokubala umhla ofunekayo .
Thetha ugqirha wakho ukuba unesijikelezo sokungena esikolweni ngokungavumelekanga ukuba uthe wakhulelwa ngokukhawuleza emva kokuphuma kwesisu. Nangona i-calculator yomhla efunekayo ichanekile ngokufanelekileyo kwabo bahlala kwimijikelezo yokuya esikhathini, unokufuna i-ultrasound yakudala ukuseka umhla ofunekayo.
Qonda ukugula kweMasa
Ukugula kwasekuseni ngokuqhelekileyo kuqala ngekota yesithandathu yokukhulelwa. Abaninzi abafazi abakhulelweyo bayayesaba ukugula kwasekuseni, kodwa musa ukuzibona bengenangqumbo xa ufumanisa ukuba lukhulu. Abaninzi abafazi abaye bafumana ukuphuphuma kwesisu bavakalelwa ngendlela efanayo, kuba uphando lubonisa ukuba ukugula kusasa kusenokuthi ukukhulelwa kwesisu akunakwenzeka . Kodwa gcinani engqondweni ukuba ukungabikho kokugula kwasekuseni, okanye ukulahleka kokugula kwasekuseni, akusona uphawu lokusweleka kwesisu.
Yazi ukuba i-Ultrasound yakho ibonakala njani
Ukuba unomdla ukuba imifanekiso yakho ye-ultrasound ithelekisa njani nabanye kwiindawo ezifanayo zokukhulelwa, khangela le galari yeemifanekiso zokuqala ezintathu ze-ultrasound . Uyakufumana ukhetho lwemifanekiso ukusuka kwi-singleton kunye nokukhulelwa kwamawele, ukususela kwiiveki ezi-4 ukuya kwe-12 zesini.
Unokuba unqwenela ukwabelana nge-ultrasound yakho kwi-Facebook okanye kwi-akhawunti ye-twitter kubangani bakho ukuze ubone kwakhona.
Jonga Okutya
Xa ukhulelwe, unomdla wokungcolisa ukutya - kwaye izifo ezithwala ukutya zingaba yingozi ngexesha lokukhulelwa kunokuba ungakhulelwe. Umzekelo i- listeriosis , eyona nto ibangela iimpawu ezintle kumfazi okhulelwe, kodwa kunokubangela ukukhulelwa kwesisu, ukubeleka, kunye nezinye iingxaki zokukhulelwa.
Kodwa-ke, ungakhathazeki, ngenxa yoko, ukuphepha ukugula ukutya okulula kukulula nje ngokuba uyazi ukuba ukhangele kwaye uthathe isilumkiso nanini na unako.
Khangela olu uluhlu lokutya ukuze ugweme ngexesha lokukhulelwa .
UkuSondo xa Ufuna
Abantu abathandanayo baninzi besaba ukulala ngesondo xa bekhulelwe emva kokukhulelwa komzimba, kodwa akuzange kubekho ubungqina obuqhagamshelana ngesondo nokukhulelwa komzimba. Kukho iimeko ezithile apho isondo singenakucebisa, kodwa oku akunjalo kwaye ugqirha wakho uya kukuqonda ukuba kukho nayiphi na ingozi. Ukuba unemibuzo, fownela ugqirha wakho.
Funda kabanzi malunga nesondo ngexesha leenyanga ezintathu zokukhulelwa .
Memezela Ukukhulelwa Kwakho
Kuphelele ngokupheleleyo kuwe xa uxelela abanye ukuba ukhulelwe. Ngokuxhomekeke kwindlela abantu abasabela ngayo kwiindaba ezibangelwa ukungahambi kakuhle, ukuba ubaxelele, unokwenza isigqibo sokumemezela ukukhulelwa kwakho ngokukhawuleza okanye ulinde de ukugqiba i-trimester yokuqala. Esi sinqumo somntu siqu kwaye akukho xesha elifanelekileyo okanye ixesha elingafanelekanga, kuphela ixesha eligqibayo.
Nazi ezinye iingongoma ekufuneka uziqwalasele xa uvakalisa ukukhulelwa kwakho .
Qala uCwangciso
Unokuvakalelwa kukuba kusasa kakhulu ukuba ucinge ngamagama omntwana kunye nemvula yamanzi okwangoku, kwaye oko kulungile, kodwa kukho nocwangciso olunokuba lunakho kwaye lufanele luqale ngexesha le-trimester yokuqala-njengokujonga ukutya kwakho okunomsoco, ukusebenzisa ngokufanelekileyo, kwaye ugweme utywala kunye nomsi wecuba.
Khangela olu luhlu lokuqala lokuhlola uluhlu lokuqinisekisa ukuba uqala ukucwangcisa kwakho nawuphi na umcimbi.
Imithombo:
Lockwood, C., no-U. Magriples. UkuQalwa koPhulo lweZithuba zoPhuhliso lwaBantwana kunye noNcedo lokuQala kweNtlungu. UpToDate . Ukuhlaziywa nge- 02/06/17.