Iimfesane zeBabesidate zidinga i-Vitamin D ne-Iron Supplementation
Ubisi lwebele lubona kuphela ukutya okusemntwaneni wakho kuze kube yimizuzu engama-4 ubudala , kwaye ezininzi iintsana zenza kakuhle kakhulu ubisi lwebele zinyanga ezili-6 okanye ngaphezulu. Akukho nzuzo yokongeza ezinye iintlobo zokutya okanye ubisi ukuya kubisi lwebele ngaphambi kweenyanga ezi-4 ukuya kwezi-6, ngaphandle kweemeko ezingavamile okanye ezingavamile. Uninzi lweemeko apho ubisi lwebele lubonakala ludinga ukuba ukongezwa kokunye ukutya kuvela ekungaqondani malunga nendlela ukunyamezela ngayo kusebenza okanye kuvela kwiqalo elibi ukusungula ukuncelisa.
Ukongezelela Ubisi Ubisi Ngethuba Lokuqala Lweentsuku
Kucingelwa ngabaninzi ukuba "akukho ubisi" phakathi kweentsuku ezimbalwa zokuqala emva kokuba umntwana azalwe kwaye kuze kube yilapho ubisi "buza khona" uhlobo oluthile lokuxhaswa luyimfuneko. Le ngcamango ibonakala izalwe yinto yokuba iintsana, ngethuba leentsuku zokuqala, ziya kubonakala zidla ixesha elide kwaye, zaneliswa. Nangona kunjalo, ibinzana elibalulekileyo kukuba "iintsana zibonakala zidla " iiyure, xa eqinisweni, abayondli ngokwenene. Umntwana akakwazi ukufumana ubisi ngokufanelekileyo xa engagqithwanga kakuhle kwibele.
Xa ubisi lukanina luba luninzi, emva kweentsuku ezi-3 ukuya kwezingama-7, umntwana usenokwenza kakuhle nangona engagcinwanga kakuhle. Kodwa ngeentsuku ezimbalwa zokuqala, ukuba umntwana akachithwanga kakuhle, akanakufumana ubisi lula kwaye ngaloo ndlela "unokubonakala esondla" ixesha elide. Kukho umahluko phakathi kokuba "kwibele" kunye nokuncelisa.
Umntwana kufuneka athabathe kakuhle ukuze athole ubisi lomama obuninzi ngokwaneleyo kwiimfuno zakhe, njengoko kulindeleke kuluntu.
Ukuba i-latch engcono kunye nenkcenkceshe ayifumananga intsana, ke ukuxhaswa, xa kunesidingo sokwenyuka , kunokunikwa ngoncedo lwe-lactation . Ukuba umntwana wakho uthatha isifuba, uncedo lwe-lactation yindlela engcono kakhulu yokuncedisa ngaphezu kokutya kwamanwe okanye ukutya kwekomityi.
Kodwa khumbulani, ukufumana umntwana ngokucatshulwa kakuhle kuqala kusebenze ixesha elide kwaye akukho zongezelelo eziza kufuneka.
Ubisi Ubisi: Amanzi
Ubisi lwebele lubangaphezu kwama-90% amanzi. Iintsana zokuncelisa kakuhle azidingi amanzi angaphezulu, kwanehlobo, kwimeko yezulu eshushu kakhulu. Ukuba abayinyanga kakuhle, abayidingi amanzi angaphezulu kodwa bafuna ukuba ukunyelwa kuncelisekile.
Ubisi Ubisi: I-Vitamin D
Ngomnyaka we-2008, i-American Academy ye-Pediatrics ikhuthaze ukuba zonke iintsana nabantwana zifumana i-IU 400 ngosuku. Iintsana ezisetyayo zifumana malunga ne-IU / imini ye-vitamin D ukusuka kubisi yodwa kwaye ngoko kufuneka i-vitamin D eyongezelelweyo.
Kubonakala ukuba ubisi lwebele aluqukethe ubuninzi be-vitamin D, kodwa buncinane. Ingane igcina i-vitamin D ngexesha lokukhulelwa kwaye iya kuhlala iphilile ngaphandle kokuncediswa kwe- vitamin D ngaphandle kokuba wena ngokwakho unobunzima be-vitamin D ngexesha lokukhulelwa. Ukuntula kwe-Vitamin D kwabasetyhini abakhulelweyo e-United States naseKhanada akunqabile. Ngaphandle ukukhanya kwelanga kunika umntwana wakho i-vitamin D nangobusika, kwaneentsuku ezinamafu. Iyure okanye ngaphezulu kokungaphandle kweveki kunika umntwana wakho ngaphezu kwevithamini D eyaneleyo nokuba ngaba ubuso bakhe bubonakala kuphela, kubusika.
Ubisi Ubisi: I-Iron
Ukunqongophala kweensimbi yinto ebalulekileyo kakhulu yokunqongophala kwezondlo kwihlabathi.
Ukungabikho kwesinyithi kunokukhokelela kwiingxaki ze-neurological and development. I-American Academy ye-Pediatrics incoma ukuba zonke iintsana ezinezinyanga ezi-4 nangaphezulu zifumana ukuxhaswa kwesebe.
Ukutya okuqinileyo kunye neentsana zokubeleka
Ngokuqhelekileyo iintsana ezisetyayo azifuneki ukutya okuzinzileyo phambi kweenyanga ezi-6 ubudala. Enyanisweni, abaninzi abafunanga ukutya okuqinileyo de kube ziinyanga ezili-9 okanye ngaphezulu kweminyaka, ukuba sinokugweba ngokufumana ubunzima bobunzima kunye nesimo se-iron. Nangona kunjalo, kukho ezinye iintsana eziza kuba nzima ukufunda ukufumana ukutya okuqinileyo ukuba kungenakuqala ngaphambi kweenyanga ezi-7 ukuya kwezi-9 ubudala. Ngokuqhelekileyo kucetyiswa kwaye kulungele ukuba iziqulatho ziqaliswe malunga neenyanga ezi-6 ubudala.
Ezinye iintsana zibonisa umdla omkhulu wokubamba ukutya kwisitya sakho ngeenyanga ezi-5, kwaye akukho sizathu sokuba ungabavumeli ukuba bathathe ukutya kunye nokudlala kunye nokubeka emilonyeni yabo kwaye bayidle.
Kuye umkhwa wezigulana ukubonisa ukuba iintsana ziqalwe kuqala kwizityalo kwaye ke ezinye ukutya zizongezwa. Nangona kunjalo, inyanga engama-6 ubudala ihluke kakhulu kwinyanga eneminyaka engama-4. Uninzi lweentsana ezineminyaka engama-6 alubonakali ukuba luthande i-cereal ukuba lwenziwa ngeli xesha. Musa ukutshintshela umntwana ukuba athathe ukutya, kodwa anikele nezinye ukutya, mhlawumbi uzame kwakhona xa umntwana wakho ekhulile. Kodwa ukuba uyayenqaba, ungakhathazeki ukuba uya kulahleka into. Akukho nto imilingo malunga nokutya kunye neentsana ezilungileyo ngaphandle kwayo. Nangona kunjalo, umntwana wakho unokukhawuleza ukutya kwesonka. Indlela elula ukuba umntwana athole inye eyongezelelweyo kukutya kwakhe.
Akukho sizathu sokuba umntwana afune ukutya okanye aziswe ngokutya omnye kuphela ngeveki, nokuba kutheni imifuno kufuneka iqaliswe ngaphambi kweziqhamo. Nabani na oxhalabileyo ngobumnandi bezityalo akanakunambitha ubisi lwebele. Uneminyaka engama-6 ubudala unokunikezelwa phantse nantoni na kwisitya sabazali bakhe esinokugutywa ngemfoloko.
Ingxaki ezincinci zokutya ziya kwenzeka xa kukho indlela ekhululekile yokutya.
Ubisi Ubisi, Ubisi Wenkomo, Ifomula, Umsebenzi Wangaphandle kunye namaBhodlela
Umntwana oncelisayo oneminyaka engaphezulu kweenyanga ezine angeke athathe ibhotile ukuba engazange asebenzise enye. Enyanisweni, unako ukugqiba isigqibo sokuba angayithathi enye nokuba wayethatha enye ngaphambili. Oku akukho ukulahlekelwa okanye ukungonakali. Ngeenyanga ezi-6 okanye nakwisincinane, umntwana unokuqala ukufunda ukufunda indebe , kwaye ngokuqhelekileyo kuya kuba kuhle ukusela kwendebe malunga neenyanga ezi-7 ukuya kwezi-8 ubudala, ukuba kungekudala. Ukuba umama ubuyela emsebenzini ohlawulwe malunga neenyanga ezi-6, akukho mfuneko yokuqala ibhotile okanye ifom . Kule meko, izilwanyana ezinokuthi ziqalwe ngaphaya kweenyanga ezi-6 ubudala (zithi 4 okanye iinyanga ezi-5 ubudala), ukwenzela ukuba ngelixa umama asebenza ngaphandle kwendlu, umntwana unokufumana ukutya kunye nokucoca i-spoon xa unina engenaye. Njengoko ekhula, indebe ingasetyenziselwa ngakumbi ukusetyenziswa kotywala. Wena kunye nosana unokukwazi ukulawula ngaphandle kokuthatha iibhotile. Ungazami ukulala nendlala umntwana usithathe ibhotile ukuba wenqaba ukuwamkela. Ingane yakho ingenkani kodwa ayiyazi indlela yokusebenzisa ingono yokufakelwa. Kwakhona akanako ukuthanda intle yefomula, eqondakalayo.
Umntwana oncelisayo angathatha ubisi lwakhe njengobisi lweenkomo emva kweenyanga ezi-6, ngokukodwa ukuba uqala ukuthatha ixabiso elininzi lwezinto ezininzi ezinamandla. Ubisi lweebhokhwe luyehlukile. Iintsana ezincelisayo ziza kusela iifomula kuba aziyithandi inkcazo. Enyanisweni, umntwana oncelisayo unokufumana lonke ubisi alufunayo kwibele ngaphandle kokufuna ezinye iintlobo zobisi, nokuba ngaba unamancela amaxesha ambalwa ngosuku.