Izindlela Zokujamelana Nokulahlekelwa Kwintsana
Ukulahlekelwa ngumntwana ekuzalweni komntwana kubonakala buhlungu kakhulu. Imvakalelo yakho inokugijima ukusuka kwinkinjana ukuya kwintlungu yokubuhlungu nokubuyela kwakhona. Kwaye kubalulekile ukujonga iimpawu zokudakumba. Ngezantsi uzakufumana izinto ezinokukunceda ukuba ujamelane nayo njengoko usebenza kwinkqubo yokulila.
Kulungile ukukhalaza
Uyanamathelana nosana lwakho iintsuku ngaphandle kokubona umntwana wakho ubuso nobuso.
Ukukhulelwa ngethuba lethemba elininzi kwaye linokwenzeka. Akungabazeki ukuthenga umntwana wakho isikhalazo, iimpahla kunye nazo zonke izixhobo eziza kuba ngumzali omtsha. Uzibuze ukuba uza kubonakala njani umntwana wakho, ukuba uya kuveka njani, kwaye ziphi iimpawu zobuntu yena eza kukwabelana nawe okanye lakho iqabane.
Ewe, uya kuthinteka yilahleko. Ungayi kuba njani? Ukufa komntwana ozelwe okanye ongakazalwa-kuyinto enzima kakhulu kubantu abaninzi, kwaye unokuba uzive ungenakubuhlungu phambi kwabo ngenxa yokwesaba ukubenza bangakhululeki, kodwa unelungelo lokulibala . Ubuhlungu bubuqu kwaye buyingqayizivele, ngoko ungazami ukulungelelanisa nobumba bomntu xa kufikelelwe kwindlela ozizwa ngayo.
Ukujongana Neentlungiso
Kunzima ukuziva unetyala . Uyazibuza ukuba unokwenza ntoni ngokungafaniyo. Ukuba ngaba uhambe uye esibhedlele kungekudala okanye ubeqaphele ngakumbi, kodwa njengokuba uhamba ngokusweleka kwangaphambili , ixesha elininzi, ukubeleka akusikho na iphoso.
Kuyinto engokwemvelo ukucinga ngezinto zonke onokuzenza ngokungafaniyo, kodwa inyaniso kukuba, akukho nanye loo nto inokuba yenza nayiphi na into eyahlukileyo.
Ukufumana iimpendulo kungaba yindlela efanelekileyo yokukhupha ityala lakho, ngoko uthetha ugqirha wakho malunga nazo zonke iinketho zakho zokufumanisa isizathu sokuzalwa kwakho. Iimpendulo aziyi kubuyisa umntwana wakho, kodwa zinokukunceda uzilungiselele ikusasa kwaye unokubeka ingqondo yakho ngokukhawuleza.
Unemibuzo
Yintoni eyenzeka kum umntwana? Ngoba? Ngaba kukho nto endiyenzayo ukwenza oku kwenzeke? Ngaba kuya kwenzeka kwakhona? Ngaphandle kokuba kukho isizathu esicacileyo sokufa komntwana wakho, kukho ithuba lokuba awukwazi ukuba yintoni na eyenzekayo. Kule meko, kukho izinto ezininzi ugqirha wakho anokukwenza ukuze akuncede ukuba uqonde oko kwenzeka.
Kusenokukhathaza ukuphendula imibuzo eninzi malunga nembali yakho yonyango kunye neyentsapho xa ususizi, kodwa ukwazi okwenzekayo kunokukunceda ukuba uvale. Ngaphambi kokuba uye ekhaya uvela esibhedlele, ugqirha wakho unokuyalela uvavanyo olongezelelweyo kuwe ukuqinisekisa ukuba impilo yakho inefuthe ekukhupheni kwakho. Kusenokwenzeka ukuba ufanele ugqibe isigqibo sokuba ufuna ukwenza i-autopsy eyenziwe. Ezinye iinkonzo aziyi kuvumela ukuba i-autopsy kunye nodokotela wakho ahloniphe eso sigqibo. Ukuba, nangona kunjalo, unokhetho, i-autopsy inokunika ulwazi oluxabisekileyo malunga noko kwenzeke kwintsana yakho. Kwezinye iimeko, iinkokeli zonqulo zivumelekile ukuvumela ukuzitshintsha kwe-autopsy.
Umlingani wakho okanye uMlingani
Kungabi nzima ukukhumbula ukuba iqabane lakho liye lahlekelwa yilahleko efana nani xa amava akho ayenamandla. Amadoda nabasetyhini bavame ukubonisa intlungu yabo ngeendlela ezahlukileyo, ngoko kunokuba nzima ukuba bakwazi ukuxhasana.
Ukuba nomonde, ukuphulaphula kunye nokuhlonipha iindlela zomntu ozibuhlungu kukubaluleka ekufumaneni indlela yakho ngokulahlekelwa ndawonye.
Ukubiza umntwana
Ukunika umntwana wakho igama lindlela enkulu yokumhlonela njengomntu. Wena kunye nabathandekayo bakho banokuziva bekhululekile ukuthetha malunga nokulahlekelwa ukuba unalo igama lomntwana wakho. Nangona abanye abazali bakhetha ukusebenzisa igama lokuba sele beqwalasela ngexesha lokukhulelwa, abanye bakhetha into ekhethekileyo ukumela ukulahleka kwabo, njengeNgelosi, izulu, okanye inkwenkwezi. Khetha into onokuziva ukhululekile ukuthetha ngokuvakalayo kwaye ubone ngelitye lantloko (ukuba ukhetha ukuba umntwana wakho angcwatywa).
Ekhaya
Kuthiwani malunga nee - nursery ? Kungaba nzima kakhulu ukuya ekhaya kwisibhedlele. Unokuziva ngathi ulahlekelwe uxhumano lwakho lokugqibela nosana lwakho. Kananjalo unokukhathazeka ngokujongana nazo zonke iintsana izinto ozilungiselele ekhaya. Thembela izilwanyana zakho kwaye uthethe ingqondo yakho. Ukuba ufuna ukufumana abahlobo okanye amalungu omndeni athembekileyo ukuba angene endlwini yakho ngaphambi kokuba ufike apho ukuze ususe zonke izinto zezingane, bazise. Kodwa, ukuba awufuni ukuba kwenzeke, thetha phezulu. Ngamanye amaxesha amalungu omndeni azama ukuba luncedo ngokususa izinto zezingane ngaphandle kolwazi lwakho. Bangaba neenjongo ezilungileyo, kodwa ukuba akusiyo into oyifunayo, qi niseka ukuba wenze ulwazi oluntu.
Ukuzibonakalisa
Intlungu inokuba nzima kwaye iphela. Ekuqaleni, kunokuba kunzima ukuthetha malunga nendlela ozivakalelwa ngayo kuba ungazi kakuhle indlela ozivakalelwa ngayo. Ngoxa uxelela abanye indlela ozivakalelwa ngayo enye yindlela efanelekileyo yokuyifumanisa, unokufumana induduzo kwimisebenzi yodwa. Cinga i-journaling, scrapbooking, ukudala ingadi yesikhumbuzo, okanye ukwenza nayiphi na enye imisebenzi yokudala enentsingiselo kuwe.
LoCwangciso lokuNgcwaba
Ngokuxhomekeke kumthetho wendawo, unokufuneka ukhethe ikhaya lokungcwaba. Oku akuthethi ukuba kufuneka ube nomngcwabo wengane yakho, kodwa ngokuqinisekileyo kuyinketho. Imingcwabo yinxalenye ebalulekileyo yokuthetha abantu abathandayo xa begqithisa njengabantu abadala, kwaye unokufumana ukuba umngcwabo wakho umntwana usinceda wena kunye nosapho lwakho wenze okufanayo xa unesifo sokuzalwa. Amakhaya amaninzi omngcwabo anikela ngemingcwabo engabonakaliyo yabantwana kwaye angakunikela ngeendlela ezahlukeneyo zokuphumla komntwana wakho. Unokuthuthuzelwa ngokwenza oku kukhetha umntwana wakho.
Izimpawu zoxinzelelo
Kwaye ukukhulelwa okubangelwa iintsana eziphilileyo kunokuza "ne-blues baby". Xa ukongeza ukulahlekelwa ngumntwana wakho, akuyikumangalisi ukuba iimvakalelo zakho zinokuba nzima. Ukudabuka kunye neenyembezi ziqhelekileyo, kwaye akukho mda wokukhawulela, kodwa kufuneka uqaphele iimpawu zokulumkisa zengcinezelo ye-post-partum kunye nezinye iinguqu zengqondo.
Ufuna Uncedo
Abazali abaninzi babantwana abasweleyo bafumana induduzo kumaqela okuxhasa . Kukho izixhobo ezintle kwi-intanethi kunye nomntu ukukunceda ngeli xesha. Buza ugqirha okanye umongikazi uluhlu lwemibutho yasekuhlaleni. Ukuba uvakalelwa kukuba usizi lwakho oluqhelekileyo luba yinto engathà sina, njengokonyango okanye ukuxhalabisa, ungesabi ukufumana uncedo lwabuchwepheshe . Khumbula: Ukuba unakho ukucinga malunga nokuzilimaza okanye omnye umntu, kufuneka ufune uncedo ngokukhawuleza. Shayela ugqirha wakho, uye kwi-ER, okanye ubize u-9-1-1 ukuba ungaziva ukhuselekile.
Ixesha elide lokujongana
Inkxwabo yinkqubo ende, kwaye abanye ababuhlungu abanakuze kwenziwe. Akukho zihlandlo, kwaye akufanele uzive unamathele kuyo nayiphi na ishedyuli-yakho okanye nayiphi na enye. Thatha ixesha elininzi njengoko ufuna. Uya kuba neentsuku ezilungileyo kunye ezimbi. Ngamanye amaxesha, intlungu ingakunqumla phakathi kwexesha elihle. Amaholide , izikhumbuzo kunye nokubona abanye abafazi abakhulelweyo zizinto ezimbalwa ezibangelwa zizinto eziqhelekileyo. Yiba nomusa kuwe kwaye ukhumbule ukuba oku kuqhelekileyo. Yabelana ngeemvakalelo zakho nomntu othembelayo kwaye uyazi ukuba iintsuku ezintle zijikelezileyo.
Ukunyamekela Ubomi Bakho Benyama
Nangona ihlabathi lakho liziva lididekile kwaye lusizi lenza imisebenzi eqhelekileyo njengokutya nokulala nzima, kubalulekile ukuba uzinakekele ngenxa yokuba umzimba wakho usengozini ngoku. Uya kubuya kuzo zonke iinguqu ze-hormonal kunye nomzimba wokukhulelwa kwaye uhlungu ngenxa yaloo nto. Ukutya ukutya okunomsoco, ukusela amanzi amaninzi kunye nokuphumla ngokwaneleyo kukho konke okuyingxenye yokuhlala unempilo ukuze ukwazi ukugxila kwimpilo yakho yemoya.
Ukunyamekela kwangaphambili
Ekugqibeleni, uya kuthatha isigqibo sokuba ufuna ukufumana abanye abantwana okanye cha . Ukhetho luyimfihlo kakhulu, kwaye konke kukukho. Ukuba uza kuphinda uzame, uyazi ukuba ixesha lilungile. Akuthethi ukuba ulibele umntwana wakho oswelekileyo, kuphela loo nto iqhubeka-kungakhathaliseki ukuba ubomi buxabiseke kangakanani na ukuba ulahlekelwe. Thetha ugqirha xa ulungele, ingakumbi ukuba isizathu sokuzalwa kwakho kwangaphambili siyizinto eziza kuphinda zikhulelwe. Qhubeka uzinyamekela kakuhle, kwaye uqaphele ukuba ukukhulelwa komnye kunokuza kunye nezinye zezihlandlo ezimangalisayo ezenza intlungu ibe namandla ngakumbi ixesha. Ukunxibelelana nabakujikelezayo kuya kunceda.
Yintoni Amalungu Omtshato Angayenza?
Amalungu entsapho afuna ukukunceda. Kungaba nzima ukukrazula kuwo wonke umntu ekuqaleni, kwaye kusenokwenzeka ukuba kulungele ukwenza oko kanye ngexesha elithile, kodwa inkxaso yabathandekayo bakho iyabaluleka. Nangona ungakulungele ukuthetha, makabancedise ngemisebenzi encinane kwindlu. Uphelile ngokomzimba nangokwemvakalelo okwangokunje, kwaye baya kuthandana nethuba lokuziva ngathi banceda kuwe. Bavumele bahlanganyele kwindlela oziva ukhululekile ngayo. Khumbula, bahamba kwinkqubo yabo yokulila, nangona kungenjengobuchule njengakho. Kukulungele ukucela uncedo xa ufuna.
Ukubuyiselwa kwengqondo ekuphumeni komzimba kunganciphisa kwaye kunzima, kodwa ukusebenzisa izixhobo ezikujikelezayo-zombini uqeqesho kunye noluntu-kunokukwenza uhambo lwakho lube lula.
> Imithombo:
> I-Alberta Medical Association "Iprotocol yokuzalwa"
> I-Candle yokuqala "Ukusinda kwindlovu" 8 Julayi 2011.
> I-International Stillbirth Alliance http://www.stillbirthalliance.org/index.php
> Varney, H., Kriebs, J., et al. I-Varney's Midwifery, i-Fourth Edition. 2003.
> IWisconsin Stillbirth Support Programme. "Xa iLingatye ilindelekile"