Ukuxinezeleka akuchaphazeli nje abantu abadala, kwachaphazela nezigidi zabantwana kunye nabaselula.
Ngo-2013, i-11 ekhulwini yabantwana abaneminyaka eyi-12 ukuya kwe-17 yabhekana nesiganeko esikhulu sokudandatheka. Abantwana abaninzi bancinci banokufumanisa ukuba baneengxaki zokudandatheka minyaka yonke, njengengxaki yokuqhubeka ecindezelekileyo okanye ukuphazamiseka kwemizwa yokuphazamiseka kwengqondo.
Ezinye zeempawu ezihamba noxinzelelo lwabantwana ziquka ukukhubeka, ukuhoxiswa kwezenhlalakahle kunye namandla aphantsi.
Abantwana abanexinzelelo banokuzabalazela ukulawula ukuziphatha kwabo.
Abantwana abanexinzelelo bangadinga indlela eyahlukileyo yokuqeqesha. Nazi izicwangciso ezisixhenxe zokuqeqesha umntwana ocinezelekileyo:
Sebenza neQela leNyango Yonyango Yomntwana
Ukuba uyakrokrela ukuba umntwana unenkxwaleko, khuluma nomntwana wezilwanyana okanye umqeqeshi wezempilo yengqondo. Ukuxinezeleka kuyaphathwa, kodwa ngaphandle kokungenelela okufanelekileyo, kungase kube nzima. Unyango lunokubandakanya unyango, uqeqesho lwabazali, okanye amayeza.
Sebenza nabanikezeli bonyango ukuba bafunde ngamanyathelo ongawuthathayo ukuxhasa ngokusemgangathweni impilo yengqondo yengane yakho. Cela malunga nezicwangciso ezithile ozisebenzisayo ukujongana neengxaki zokuziphatha ezifana nokungathobeli nokungahloneli .
Ukuseka iMimiselo ephilileyo
Bonke abantwana badinga imigaqo, kodwa abantwana abanexinzelelo ngezinye iinkqubo badinga imithetho ethile exhasa impilo yokuphila. Umntwana ogxininisekile unokufuna ukuhlala emva kwexesha aze alele yonke imini, okanye unokufuna ukuchitha lonke ixesha lakhe ukudlala imidlalo yevidiyo kuba engenako amandla okudlala ngaphandle.
Beka imida kwi-electronics kwaye unqandezele umntwana wakho ekulaleni emini. Kusenokwenzeka ukuba ufuna ukudala imigaqo malunga nokuhlambuluka kobuntu njengabantwana abanexinzelelo ngezinye izihlandlo abafuni ukuhlamba okanye ukutshintsha iimpahla zabo. Gcina imithetho yekhaya ilula, kwaye ugxininise ukubaluleka kokuphila.
Ukubonelela Ulwakhiwo kuMhla Womntwana Wakho
Abantwana abanexinzelelo bahlala bekulwela ukuzalisa ixesha labo ngezinto ezinentsingiselo. Umzekelo, umntwana angahlala egumbini lakhe yonke imihla, okanye unokuyeka ukwenza imisebenzi yakhe ixesha elide kunokwenzeka.
Yenza ishedyuli esilula esinika isakhiwo kumhla womntwana wakho. Beka eceleni ixesha lomsebenzi wesikolo, imisebenzi, kunye neminye imithwalo yemfanelo kwaye umvumele ukuba angancinci ixesha lokusebenza kwikhompyutha xa umsebenzi wakhe usenziwa. Abantwana abanenkxwaleko ngezinye iimeko bajamelana nemibandela yokulala, ngoko kubalulekile ukuseka ixesha elifanelekileyo lokulala ngexesha elifanelekileyo.
Bamba Umntwana Wakho Ulungile
Ukuqeqeshwa okulungileyo kusebenza kakhulu kubantwana abaqeqeshwayo. Khangela amathuba okudumisa umntwana wakho ngokuthi izinto ezinje, "Wenza umsebenzi omkhulu wokucoca igumbi lakho namhlanje," okanye, "Ndiyabonga ngokuncedisa ukuba ndihlambulule emva kokutya." Udumo luyakhuthaza umntwana wakho ukuba aqhubeke nomsebenzi omhle.
Yenza inkqubo yoNcedo
Kunokuba ugxile ekuthatyeni amalungelo okuziphatha kakubi , gxi ninisa kumntwana ukuba unokufumana umvuzo wokuziphatha kakuhle . Isatidi yokuziphatha okanye inkqubo yoqoqosho lweedokethi inokukhuthaza abantwana abadandathekileyo.
Khetha enye yokuziphatha okanye ezimbini ukuba usebenze ngokuqala ukuthanda ukuthabatha phambi kwe-7 pm. Ukuba uyayilandela, makangene umqondiso okanye isitifiketi esinokutshintshana ngembuyekezo enkulu, njengoluhambo oluya epaki.
Okanye, nikeze umvuzo omncinci wokuthobela, njengemizuzu eyi-15 yokudlala kwikompyutha.
Ukwahlula Umsindo Wengane Yakho kwiNkalo
Ukulungisa indlela umntakwabo aziphatha ngayo, kungekhona iimvakalelo zakhe . Musa ukumgxeka ngenxa yokuthukuthela okanye ukuthetha ngaye ngokusesikweni. Kunoko, thumela umyalezo wokuthi iimvakalelo zilungile, yinto akhethayo ukuyenza ngalao mvakalelo ebalulekileyo. Mfundise izicwangciso zokuziphatha ngokufanelekileyo ukuze akwazi ukujongana neemvakalelo ezingenakukhathazeka, njengengqumbo, ukukhungatheka, ukuhlazeka okanye ukudandatheka.
Cinga ngempembelelo yeziphumo ezimbi
Abantwana abanexinzelelo bafuna imiphumo emibi ngokuphula imithetho , kodwa kufuneka ukhethe loo miphumo ngokucophelela.
Ukuthabatha amandla omntwana wakho ukuba adibanise nabahlobo, umzekelo, kunokubangela ukuba uxinzelelo lwakhe lube lubi nakakhulu.
Imiphumo esifutshane, njengexesha lokuphuma , inokusebenza kakhulu kubantwana abancinci abanexinzelelo. Iziphumo ezenzeka kwiintsuku eziliqela, njengokuba zenziwe ngeveki, ziyakwazi ukubuyela emva ngenxa yokuba abantwana abanexinzelelo bangalahlekelwa yimpumelelo yabo yokufumana amalungelo abo.
> Imithombo
> I-American Academy ye-Child & Adolescent Psychiatry: Ukunyanzeliswa kwabantwana kunye nentsha.
> I-American Academy ye-Pediatrics: I-Sheet Fact Sheet Sheet.